Lempeng Alpukat (Bebas Telur, Bebas Tenusu)

Ini Lempeng Alpukat are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

When I have ripe avocados in my fridge, I often make my Bagel Alpukat or Mousse Alpukat Coklat, but for today’s breakfast, the kids wanted pancakes. So, I decided to try and incorporate avocado into the batter.

The whole recipe is just below, but don’t miss all my tips and tricks, ingredient swaps, process shots, and more further down!

Lempeng Alpukat

Ini Lempeng Alpukat are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

5 daripada 5 undi

Cetak ULASAN Jimat Diselamatkan!

Kongsi di Facebook Pin Simpan dalam E-mel

Masa persediaan: 15 minit minit

Masa Masak: 10 minit minit

Jumlah masa: 25 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 8 pancakes (1/3 cup each)

Kalori: 171.2 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ ½ Alpukat Masak - pitted, no black spots (note 1)
• ▢ 1 cawan Susu badam - (nota 2)
• ▢ 3 sudu makan Gula Tebu Tidak Dimurnikan - (nota 3)
• ▢ 2 sudu makan Minyak Zaitun Perisa Ringan - (nota 4)
• ▢ 1 ½ cawan Tepung serbaguna - (nota 5)
• ▢ 2 sudu teh Serbuk penaik
• ▢ ¼ sudu teh Serbuk penaik
• ▢ 1 sudu teh Ekstrak vanila

Pilihan

• ▢ 1 sudu teh Kayu manis
• ▢ 1 cawan blueberry - segar atau beku

arahan

• Slice the avocado, discard the pit, and remove any dark black spots on the avocado flesh. They would make the pancakes bitter.
• In a large mixing bowl, whisk flour, baking powder, baking soda, and cinnamon if used. Set aside.
• In a blender, add the avocado flesh, almond milk, sugar, oil, and vanilla extract. Blend it for 15-20 seconds on high speed until smooth.
• Pour the avocado milk mixture in the bowl with the dry ingredient and use a rubber spatula to combine.
• If you like, fold in blueberries and stir to incorporate evenly.
• Panaskan kuali penkek besar atau kuali goreng dengan api sederhana. Tambah 1 sudu teh minyak dan kacau kuali sehingga salut.
• Scoop out 1/3 cup of pancake batter per pancake. The batter is thick, so use the back of a spoon to press and spread in a circular motion to form flatter, larger pancakes. A thinner pancake cooks faster and evenly in the middle.
• Cook on medium heat for 2-3 minutes until the sides start to dry and the pancake puffs.
• Flip the pancake and cook on the other side for another 2 or 3 minutes until golden brown.
• Transfer the cooked pancakes to a cooling rack or plate and repeat these steps until you run out of batter.
• Serve with banana slices, maple syrup, or peanut butter.

Nota

Nota 1: A bit less than 1/2 cup mashed avocado, 7 tablespoons to be precise. If you add more avocado, the pancakes are gummy and take ages to cook in the center, so I recommend mashing the avocado before blending.

Nota 2: Any milk work in this recipe.

Nota 3: You can use coconut sugar, unrefined cane sugar, or maple syrup.

Nota 4: Any oil with a low flavor can be used.

Nota 5: The recipe doesn’t work with almond flour. For a gluten-free version, use my panduan penukaran bebas gluten.

Pada Suhu Ambien: You can store the pancakes in the fridge for up to 2 days.

Kongsi di Facebook Resipi Pin

Pemakanan

Berkhidmat: 1lempeng (1/3 cawan) | Kalori: 171.2kcal | Karbohidrat: 26.8g | Protein: 3g | Lemak: 6g | Lemak tepu: 0.8g | Lemak tak jenuh ganda: 0.9g | Lemak tak jenuh tunggal: 4g | Natrium: 182.5mg | Potasium: 102.4mg | Serat: 2.1g | gula: 6.6g | Vitamin A: 29.1IU | Vitamin C: 3.1mg | Kalsium: 105mg | Iron: 1.4mg | magnesium: 10.4mg | Fosforus: 56.2mg | zink: 0.3mg

Bahan dan Pengganti

You only need a few ingredients for these delicious pancakes, here’s how to pick them.

• Alpukat Masak – Provides healthy fats, creaminess, and a unique texture. It’s crucial to measure it accurately, as too much can make the pancakes gummy.  
• Susu badam – For moisture. Any plant-based milk will work.  
• Gula – To sweeten the pancakes. Coconut sugar, unrefined cane sugar, or maple syrup are good alternatives.
• Minyak Zaitun Ringan – For moisture and fat. Any neutral-flavored oil can be used.
• Tepung serbaguna – This recipe requires all-purpose flour. Almond flour won’t work. For a gluten-free version, use my panduan penukaran bebas gluten.
• Serbuk Penaik & Soda Penaik – To help the pancakes rise.  
• Ekstrak vanila – Untuk rasa.

How to Make Avocado Pancakes

This recipe is really easy and is cooked like any other pancake, but here is what the batter should look like.

Combine the wet ingredients and avocado in a blender and blend until smooth.

Pour the avocado batter on top of the dry ingredients, combine the batter, and incorporate the blueberries.

Petua Carine

Let me share a few more tips for perfect pancakes.

• Avocado Measurement – Mash and measure the avocado precisely to avoid gummy pancakes.
• Penghapusan Bintik Gelap – Remove any dark spots from the avocado to prevent a bitter taste.
• Malah Memasak – Use medium heat and spread the batter thinly for even cooking.
• Flip Timing – Flip when the edges start to dry and the pancakes puff up.
• Savory Variation – Skip the sugar and vanilla, add garlic powder and dairy-free cheese for a savory option.
• Batter Thickness – The batter is thick; use the back of a spoon to spread it.
• Griddle Temperature – Ensure the griddle is at medium heat before adding batter.
• Oil the Griddle – Lightly oil the griddle between batches to prevent sticking.  
• Rak Penyejuk – Use a cooling rack to prevent the pancakes from getting soggy.
• Idea Topping – Serve with banana slices, berries, maple syrup, or nut butter for added flavor.
• Pankek Coklat – Swap the blueberries for chocolate chips for choc chip pancakes.
• Savory Breakfast – Make them savory by removing sugar, vanilla extract, and blueberries and instead, adding 1/4 teaspoon of garlic powder and 1/3 cup of grated dairy-free cheese.

Lebih Banyak Resipi Pankek Sihat

Lempeng Kentang Manis

Lempeng Oatmeal Labu

Lempeng Bayam Pisang

Lempeng Quinoa