Aiskrim Alpukat (Bebas Tenusu)

Ini aiskrim alpukat are creamy, smooth avocado ice cream popsicles made with five simple ingredients and perfect to use the ripe avocados sitting on your kitchen counter. These homemade popsicles are also refined sugar-free, dairy-free, and easy to whip up in kurang dari minit 10.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

I love this time of the year; avocados are back in the store, and I couldn’t resist buying a pack of 10 avocados from a local producer. This is too much for our little family. Especially because avocados always ripen all at the same time. As a result, you have a fairly small time frame to make the most of it.

So, instead of making savory dishes with them, I like making popsicle recipes for the kids, like I shared before with my aiskrim pisang strawberi. Of course, you can use avocado to make avocado ice cream, but these avocado popsicles are much faster to make for a no-churn creamy ice cream. Also, if you are not into frozen treats, don’t worry. I have other sweet avocado dessert recipes to use for your ripe avocados. Try baking a batch of my chocolate avocado cookies or avocado brownies.

But back to these delicious creamy frozen avocado, coconut popsicles are packed with creamy coconut, mint flavors, and healthy omega fatty acids from avocados. You can make many avocado popsicle flavors like chocolate avocado, lime avocado, or mint avocado. Feel free to dip them in melted chocolate to create a shell or simply swap mint for lime zest and lime juice. In this recipe, I will provide the measurements for a healthy avocado popsicle made without coconut condensed milk.

Aiskrim Alpukat

These avocado popsicles are creamy, smooth avocado ice cream popsicles made with 5 simple ingredients and perfect to use the ripe avocados sitting in your kitchen counter.

4.88 daripada 8 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Freezing time: 8 jam jam

Jumlah masa: 8 jam jam 10 minit minit

Kursus: Pencuci mulut

Masakan: Amerika

Hidangan: 8 popsikel

Kalori: 170.1 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 besar Avokado masak
• ▢ 1 boleh Santan - (14oz)
• ▢ 1 besar Banana
• ▢ ⅓ cawan Sirap maple
• ▢ 1 sudu teh Ekstrak vanila

Kulit coklat – pilihan

• ▢ 1 sudu teh Minyak Kelapa
• ▢ ½ cawan Cip Coklat Gelap Bebas Tenusu

arahan

• Cut the ripe avocados in half, remove the pits, and scoop out the flesh with a spoon.
• In a blender, add avocado flesh, ripe banana, canned coconut milk, maple syrup, and vanilla extract.
• Kisar pada kelajuan tinggi sehingga berkrim dan licin.
• Divide the avocado ice-cream mixture into popsicle molds. Place a popsicle stick in the center of each and freeze overnight.

Nota

Low-carb keto: swap maple syrup for sugar-free syrup. Remove the banana.  

Bebas kelapa – swap coconut milk for any plant-based milk you like: almond milk, oat milk, or soy milk.

Penyimpanan:Simpan aiskrim dalam bekas kedap udara di dalam peti sejuk beku sehingga 3 bulan.

Alatan

Acuan Popsicle

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Pemakanan

Berkhidmat: 1popsicle | Kalori: 170.1kcal | Karbohidrat: 14.6g | Protein: 2g | Lemak: 12.6g | Lemak tepu: 4.2g | Lemak tak jenuh ganda: 1.1g | Lemak tak jenuh tunggal: 6.4g | Lemak trans: 0.004g | Natrium: 34.3mg | Potasium: 383.8mg | Serat: 5g | gula: 5.1g | Vitamin A: 88.5IU | Vitamin B12: 0.03Pg | Vitamin C: 6.5mg | Kalsium: 14.9mg | Iron: 1.6mg | magnesium: 44.2mg | Fosforus: 63.7mg | zink: 0.7mg

Avocado Popsicles Ingredients

You will not believe that the lovely color of this avocado ice cream comes naturally from ripe avocados. These avocado popsicles are also healthy, made without refined sugar or high-sugar sweetened condensed milk.

This recipe contains only 5 wholesome ingredients that are all vegan and refined sugar-free for a delicious healthy frozen treat.

• Alpukat Masak - avokado are the key ingredient to making tasty avocado ice cream. If there are any black spots on the flesh, remove them to avoid a bitter flavor.
• Santan, I recommend full-fat santan dalam tin as packet coconut milk often has additives.
• Sirap maple or any liquid sweetener you love, like coconut nectar or agave syrup.
• Esen Pudina adds a lovely peppermint flavor.
• Daun pudina for extra fresh minty flavor.
• Dark Chocolate is used to dip the avocado popsicles into melted chocolate and create a crunchy chocolate shell that is delicious with the mint flavor of the avocado ice cream. It is simply made of melted coconut oil and sugar-free chocolate chips, but you can also use 70% vegan dark chocolate if you don’t watch the carbs and sugar.

How To Make Avocado Popsicles (in Pictures)

Coklat Shell

I didn’t cover the popsicles with a chocolate shell, but it is a tasty addition to the recipe. To make a chocolate avocado popsicle, bring 1/2 cup of dark chocolate chips and one teaspoon of coconut oil into a tall glass mason jar and melt in the microwave.

When the chocolate is melted and shiny, hold the unmolded, frozen avocado popsicle from the stick and dip in the melted dark chocolate mixture to coat.

Place the coated popsicles onto a plate covered with parchment paper. Place the plate into the freezer to harden the chocolate shell.

Store the chocolate avocado popsicles in the freezer for up to one month in an airtight box.

More Avocado Desserts

If you like cooking and baking with avocados, you’ll love these avocado desserts:

Aiskrim Alpukat

Smoothie Matcha Alpukat

Avokado Brownies

Smoothie Alpukat Coklat

Mousse Alpukat Coklat

Biskut Coklat Alpukat