Lempeng Oatmeal Pisang (Bebas Gluten, Bebas Tenusu, Bebas Telur)

Ini Lempeng Oatmeal Pisang are the most healthy pancakes to start the day, packed with protein, fiber, and vitamins. Plus, they are egg-free and dairy-free, and a gluten-free option is provided so everyone can enjoy them.

Isi kandungan

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I’m a huge fan of healthy pancakes, it’s the kind of breakfast I make every single week on the weekend for the kids. It gives them a good amount of vitamins and minerals compared to regular lempeng vegan. I have many options for you looking for these healthier options, like my Lempeng Quinoa, Lempeng Tepung Kacang Kuda, Atau Lempeng Tepung Kelapa Vegan.

Oatmeal banana pancakes are healthy blender banana pancakes where old-fashioned rolled oats are blended with banana, milk, and most of the time, eggs. They are not naturally plant-based. Here I am sharing a healthy banana oatmeal pancake recipe without eggs and plant-based approved.

Lempeng Oatmeal Pisang

These easy Banana Oatmeal Pancakes are the most healthy banana pancakes to start the day, packed with proteins, fiber and no eggs needed.

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Masa persediaan: 10 minit minit

Masa Masak: 5 minit minit

Jumlah masa: 15 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 14 lempeng

Kalori: 117 kcal

Pengarang Carine Claudepierre

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Ramuan

Peribumi AS - metrik

Bahan kering

• ▢ 2 ½ cawan Oat Gulung Zaman Lama - Nota 1
• ▢ 1 sudu makan Serbuk penaik
• ▢ ½ sudu teh Kayu manis

Bahan-bahan basah

• ▢ 1 cawan Pisang Lenyek - kira-kira 3 biji pisang sederhana atau 4 biji pisang kecil (260g)
• ▢ 1 ⅓ cawan Susu badam - tidak sejuk, pada suhu bilik
• ▢ ¼ cawan Minyak Kelapa Cair - atau minyak canola atau minyak avokado
• ▢ 1 sudu teh Ekstrak vanila
• ▢ 1 sudu makan Sirap maple - atau sirap agave

arahan

• In a blender add old-fashioned oats, cinnamon, baking powder, bananas, almond milk, melted coconut oil, vanilla, and process on high speed until smooth – about 30 seconds.
• Pour the liquid ingredients in a mixing bowl – it makes it easier to scoop into the pan or keep in the blender jug if preferred.
• Panaskan kuali leper lempeng dengan api sederhana tinggi. Apabila panas, kecilkan api dan cedok 1/4 cawan adunan untuk setiap lempeng.
• Cook for 2 minutes on one side, until sides dry out then flip and cook for 1-2 minutes on the other side.
• Repeat until no more batter is left, you should form about 14 banana oatmeal pancakes.
• Serve plain or with banana slices and maple syrup.

Pada Suhu Ambien

• Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for later and thaw in the fridge the day before.

Nota

Nota 1: you can alternatively use 2 cups of tepung oat buatan sendiri.

Alatan

Loyang Penkek dan Krep

Pengisar Vitamix Ascent A2500

Mengukur Cawan dan Sudu

Mangkuk adunan

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Pemakanan

Berkhidmat: 1lempeng | Kalori: 117kcal | Karbohidrat: 15.6g | Protein: 2.7g | Lemak: 5.3g | Lemak tepu: 3.4g | Lemak tak jenuh ganda: 0.7g | Lemak tak jenuh tunggal: 0.6g | Natrium: 103.3mg | Potasium: 145.7mg | Serat: 2g | gula: 3.6g | Vitamin A: 98.8IU | Vitamin B12: 0.2Pg | Vitamin C: 3mg | Vitamin D: 0.3Pg | Kalsium: 92.5mg | Iron: 0.9mg | magnesium: 24.9mg | Fosforus: 81.7mg | zink: 0.6mg

Bahan dan Pengganti

All you need to make a batch of these healthy banana pancakes are:

• Oat Gulung Zaman Lama – you can also use homemade oat flour. If so, you don’t need a blender as you can mash bananas with a fork and stir everything together in a mixing bowl.
• Susu Almond tanpa gula or oat milk or any milk you love.
• Minyak Kelapa Cair or light olive oil, or canola oil.
• Ekstrak vanila untuk rasa.
• Sirap maple or any sweetener you like including agave syrup, coconut nectar, date syrup, or even a granulated sweetener, will work well here, like coconut sugar or sugar.
• Pisang Masak or yellow bananas both options provide fantastic results, but the riper the bananas, the sweeter the pancakes will be.
• Serbuk penaik
• Kayu manis

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Cadangan Melayan

These pancakes are not as fluffy as regular pancakes. Because of the banana and oats, they are a little bit heavier and very fulfilling.

Some toppings are always welcome and delicious, and my favorite vegan toppings for lempeng pisang vegan ialah:

• Sirap maple
• Hirisan Pisang
• Berries like raspberries, blueberries, strawberries, fresh or frozen
• A dollop of yogurt you love – we enjoy coconut yogurt on pancakes
• Badam dihiris
• Kacang tanah yang dihancurkan
• Mentega kacang
• Jem bayi
• Karamel kurma

Lebih Banyak Resipi Pankek

Below I listed more healthy pancake recipes for you to try:

Lempeng Tanpa Telur

Pankek Rendah Kalori

Pancake Protein

Lempeng Protein Pisang