Bar Protein Brownie (12g Protein)

Ini Bar Protein Brownie are easy to make in di bawah 20 minit and contain only wholesome ingredients. They are packed with Gram 12 protein and taste like classic brownies.

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I love making protein bars to recharge after a workout, like I did with my Bar Protein Doh Kuki or Bar Protein Bijirin Kembung. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel!

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Bar Protein Brownie

These Brownie Protein Bars are easy to make in under 20 minutes and contain only wholesome ingredients. They are packed with 12 grams of protein and taste like classic brownies.

5 daripada 3 undi

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Masa persediaan: 10 minit minit

bekukan: 10 minit minit

Jumlah masa: 20 minit minit

Kursus: Snek

Masakan: Amerika

Hidangan: 8 bar

Kalori: 262.1 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ ¾ cawan Mentega kacang - (nota 1)
• ▢ ¼ cawan Sirap maple - (nota 2)
• ▢ 2 sudu makan Serbuk Koko tanpa gula
• ▢ ½ cawan Serbuk Protein Coklat - (note 3) we used pea protein powder

Topping

• ▢ ½ cawan Cip Coklat Gelap
• ▢ 1 sudu teh Minyak Kelapa

arahan

• Alas loyang loaf bersaiz 9 inci x 5 inci dengan kertas parchment. Ketepikan.
• In a large mixing bowl, add peanut butter, maple syrup, protein powder, and unsweetened cocoa powder.
• Stir with a rubber spatula until it forms a dough that comes into a ball. It shouldn't be dry or too sticky. If too dry, add 1 tablespoon of plant-based milk and stir it in. If too wet, add more protein powder to firm it up.
• Press the dough into a even layer into the prepared loaf pan.
• In a microwave-safe bowl, melt the chocolate chips and coconut oil for 30 seconds in the microwave. Stir and repeat until fully melted.
• Pour on top of the bar and tilt the pan to spread it evenly.
• Sprinkle some plant-based sprinkles on top to decorate.
• Pop the loaf pan in the freezer for 12 minutes to set the chocolate layer hard, then cut it with a long sharp knife into bars.

Nota

Nota 1: You can use other nut butters like almond butter or cashew butter, or even sunflower seed butter or tahini if you need a nut-free version.

Nota 2: Any liquid sweetener works, like coconut nectar, agave syrup, or sugar-free alternatives.

Nota 3: I use pea protein powder, but this works with peanut and almond-based protein powder as well.

Pada Suhu Ambien: Store the bars in the fridge for up to 2 weeks.

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Pemakanan

Berkhidmat: 1bar | Kalori: 262.1kcal | Karbohidrat: 19.7g | Protein: 12.1g | Lemak: 16.8g | Lemak tepu: 6.2g | Lemak tak jenuh ganda: 3.1g | Lemak tak jenuh tunggal: 6.3g | Natrium: 184.8mg | Potasium: 254.7mg | Serat: 2.4g | gula: 12.4g | Vitamin A: 1.1IU | Vitamin B12: 0.03Pg | Vitamin C: 0.1mg | Kalsium: 70.5mg | Iron: 1.7mg | magnesium: 55.9mg | Fosforus: 157.7mg | zink: 1.4mg

Bahan dan Pengganti

• Mentega kacang – Choose a natural, smooth peanut butter without added sugars or oils. Almond butter, cashew butter, or sunflower seed butter can be used as alternatives.
• Sirap maple – I use pure maple syrup. Agave nectar or date syrup can be substituted.
• Serbuk Koko tanpa gula – Use high-quality unsweetened cocoa powder. Raw cacao powder is a nutrient-rich alternative.
• Serbuk Protein Coklat – I use pea protein powder, but any plant-based chocolate protein powder will work. For a different flavor, try vanilla protein powder.
• Cip Coklat Gelap – Select dairy-free dark chocolate chips. Chopped dark chocolate can be used as an alternative.
• Minyak Kelapa – Choose unrefined coconut oil for a subtle coconut flavor. Refined coconut oil can be used for a neutral taste.

How to Make Brownie Protein Bars

These bars are super easy to put together in just a few steps. The full details are in the recipe card below, but here are a few pictures of the key steps.

Combine all the bar ingredients in a mixing bowl.

Mix them with a silicone spatula until it makes a large ball.

Line a loaf pan with parchment paper and push the batter in it with you hands.

Melt the chocolate with coconut oil in the fridge and pour it over the brownie bars.

Petua Carine

• Pastikan mentega kacang anda dikacau rata dan pada suhu bilik untuk memudahkan pencampuran.
• If the mixture is too dry and gritty, add a touch of plant-based milk one teaspoon at a time until the desired consistency is reached.
• Untuk tekstur yang lebih pejal, refrigerate the bars for 30 minutes before adding the chocolate topping.
• Use a warm, slightly damp knife to cut the bars for cleaner edges.
• Experiment with different protein powder flavors to create unique variations. Some brands make delicious flavors like chocolate hazelnut, cookie dough and more. We tested the recipe with plant-based pea protein powder and almond protein powder. If you use other source of proteins, the texture may differ.
• Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
• For added crunch, you can mix in chopped nuts or seeds before pressing into the pan.
• If you prefer a less sweet bar, reduce the maple syrup slightly and increase the peanut butter.

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