Bar Granola Coklat (Tiada Gula Bertapis, Persediaan 10 Minit)

Ini Bar Granola Coklat are crazy easy bars, ready in just 10 minutes with basic ingredients, and they bring 6 grams of protein and 3 grams of fiber each, but no refined sugar.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Bar Granola Coklat

Ini Bar Granola Coklat are crazy easy bars, ready in just about 20 minutes with basic ingredients, and they bring 6 grams of protein and 3 grams of fiber each, but no refined sugar.

5 daripada 3 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 5 minit minit

Masa Masak: 12 minit minit

Jumlah masa: 17 minit minit

Kursus: Sarapan, Snek

Masakan: Amerika

Hidangan: 12 bar

Kalori: 209.9 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ½ cawan Oat Pantas - (nota 1)
• ▢ ¼ cawan Serbuk Koko tanpa gula
• ▢ ⅓ cawan Sirap maple - (nota 2)
• ▢ ½ cawan Mentega kacang - (nota 3)
• ▢ 2-3 sudu makan Air - (nota 4)
• ▢ 2 sudu teh Ekstrak vanila - – pilihan

Optional to add on top

• ▢ ½ cawan Badam Bakar - (nota 5)
• ▢ ½ cawan Cip Coklat Gelap - (nota 6)
• ▢ 1 sudu teh Minyak Zaitun - (nota 7)

arahan

• Line an 8-inch square pan with parchment paper. Lightly oil the paper and pan using cooking oil spray. Set aside.
• Panaskan ketuhar hingga 350 ° F (180 ° C).
• In a mixing bowl, add quick oats, unsweetened cocoa powder, fresh drippy peanut butter, maple syrup, 2 tablespoons of water, and vanilla extract.
• Use a rubber spatula to stir, then lightly oil your hands and squeeze the batter to bring everything together. It should form a dough that is hard, look a bit dry, but it shouldn't be crumbly.
• If crumbly (this could be because your nut-butter jar was a bit old and has less oil, or the quick oats are finer than mine), add the extra tablespoon of water or olive oil, both work.
• Knead until you form a ball that holds together.
• Place the chocolate dough in the center of the pan, press with your oiled fingers to spread all over the pan. To make a thin even layer, use something flat, like the lid of a pot of jam. Press it on the dough and swirl around to form a smooth, single, even layer
• Bake the bars for 12 minutes at 350°F (180°C) on the center rack of the preheated oven.
• Let them cool down in the pan for 10 minutes at room temperature, then lift the pieces of parchment paper to transfer the bar to a chopping board.
• Use a long, sharp knife to cut the lukewarm bar into 12 pieces. It might crumble a bit on the sides, but if you cut it warm, it shouldn't happen too much.
• If you want to decorate the bar, place the dark chocolate and olive oil in a glass bowl. Microwave in 30-second bursts, stirring between each, until fully melted.
• Drizzle melted dark chocolate on top of the cut bars, and add a few whole roasted almonds on top of the melted chocolate if you like.
• Place the bars in the freezer for 12 minutes to set the chocolate and harden.

Nota

Nota 1: Don’t use old-fashioned rolled oats as their texture is too thick. The bars won’t firm up. You need quick oats. They’re a finer version. You can make it at home by pulsing old-fashioned rolled oats a few times in a food processor. For gluten-free, use quinoa flakes.

Nota 2Atau mana-mana pemanis cecair yang anda sukai, seperti sirap agave atau nektar kelapa.

Nota 3: You can also use almond butter, cashew butter, or sunflower seed butter. Make sure the jar is fresh and drippy, with no added oil, no added sugar.

Nota 4: The amount of water varies depending on the texture of your quick oats. Start with 2 tablespoons, add more if too dry. You want to form a sticky, hard dough that you can press into the pan.

Nota 5: Or skip for a nut-free option, or use seeds or shredded coconut.

Nota 6: Any chocolate chips work, semi-sweet, 70 % are my favorite, or 85% for a low-sugar option.

Nota 7: The oil helps melt the chocolate. You can skip it or use any oil you love.

Mod KetuharSaya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15 °C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Pada Suhu Ambien: Store in an airtight container at room temperature for up to 1 week.

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Pemakanan

Berkhidmat: 1bar | Kalori: 209.9kcal | Karbohidrat: 22g | Protein: 6g | Lemak: 12.1g | Lemak tepu: 3.8g | Lemak tak jenuh ganda: 2.4g | Lemak tak jenuh tunggal: 5.2g | Lemak trans: 0.001g | Natrium: 55.9mg | Potasium: 236.4mg | Serat: 3.2g | gula: 9.6g | Vitamin A: 0.8IU | Vitamin B12: 0.02Pg | Vitamin C: 0.04mg | Kalsium: 61mg | Iron: 1.2mg | magnesium: 75.2mg | Fosforus: 134.2mg | zink: 1.2mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Oat Pantas – This is the base of your granola bars, giving them a soft, chewy texture. It’s important to use quick oats because they are finer than old-fashioned rolled oats, which helps the bars hold their shape. You can make your own quick oats by pulsing rolled oats a few times in a food processor. For a gluten-free option, quinoa flakes work well and add extra protein.
• Serbuk Koko tanpa gula – This ingredient brings a rich, chocolatey flavor without adding any extra sugar.
• Sirap maple – This acts as a liquid sweetener and a binder, helping to hold all the ingredients together. You can also use other liquid sweeteners like agave syrup or coconut nectar.
• Mentega kacang – The peanut butter is a key binder for the bars and adds a wonderful flavor and richness. For a different taste or a nut-free version, you can use other butters like almond butter, cashew butter, or sunflower seed butter.
• Air – This is used to adjust the dough’s consistency, making sure it’s not too dry or crumbly. The amount you need can vary based on the texture of your oats and nut butter.
• Ekstrak vanila – This is an optional ingredient that adds a warm, classic flavor to the bars.
• Badam Bakar – These are an optional topping that adds a nice crunch and a nutty flavor. You can swap them for other nuts, seeds, or even dried fruit.
• Cip Coklat Gelap – Melted chocolate chips are drizzled over the top of the bars for an extra layer of flavor and a touch of sweetness. Any type of chocolate chips will work.

How to Make Chocolate Granola Bars

Resipi ini sangat mudah untuk dibuat. Begini caranya dalam gambar.

Combine the base ingredients in a bowl.

Press the batter into a square pan and flatten it.

Bake the bars for 12 minutes at 350°F (180°C).

Slice the bars and add the optional decorations on top.

Petua Membakar Carine

Let me share a few more tips for perfect granola bars.

• Make Your Own Quick Oats – You can easily turn old-fashioned rolled oats into quick oats by pulsing them a few times in a food processor. This gives you the right texture for the bars, so they don’t crumble.
• Change up the Flavor – Don’t be afraid to experiment! You can use different nut or seed butters like almond butter, cashew butter, or tahini to change the flavor profile of the bars completely.
• Get Creative with Toppings – Instead of just roasted almonds, you can top the bars with a variety of things like dried cranberries, shredded coconut, or different seeds for an extra boost of protein and flavor.
• Gluten-Free and High Protein – For a protein boost and a gluten-free option, you can swap the quick oats for quinoa flakes. The bars will still hold together and taste great.
• Smooth Drizzling – When melting your chocolate, the olive oil helps it become extra smooth and easy to drizzle. Make sure to stir well between microwave bursts to prevent the chocolate from burning.

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