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 ini Healthy Edible Cookie Dough is a high-fiber, high-protein dessert ready in under 10 minutes and made with no gluten, no dairy, and no refined sugar!

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Healthy Edible Cookie Dough

 ini Healthy Edible Cookie Dough is a high-fiber, high-protein dessert ready in under 10 minutes and made with no gluten, no dairy, and no refined sugar!

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Masa persediaan: 5 minit minit

Jumlah masa: 5 minit minit

Kursus: Pencuci mulut, Makanan ringan

Masakan: Amerika

Hidangan: 16 servings (2 tbsp each)

Kalori: 135 kcal

Pengarang Carine Claudepierre

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Ramuan

Peribumi AS - metrik

• ▢ 1 ½ cawan Tepung Oat Buatan Sendiri - (nota 1)
• ▢ 3 sudu makan Minyak Kelapa - dicairkan, disejukkan, gunakan ditapis untuk mengelakkan rasa kelapa! (nota 2)
• ▢ ¼ cawan Sirap maple - (nota 3)
• ▢ 4 sudu makan Susu badam - (nota 4)
• ▢ ⅓ cawan Cip Coklat Mini - (nota 5)

Pilihan

• ▢ 1 sudu teh Ekstrak vanila
• ▢ ¼ sudu teh Garam

arahan

• In a mixing bowl, add the oat flour, melted coconut oil, maple syrup, vanilla extract, if used, and almond milk. Stir with a rubber spatula until it forms a thick cookie dough.
• If you like the cookie dough a bit less dry, or if the dough looks crumbly, stir in the extra tablespoon of almond milk.
• Gaulkan cip coklat, dan kacau sehingga sebati.
• Serve 2 tablespoons as a snack, or roll into balls to store as no-bake cookie dough bites.

Nota

Nota 1: Store-bought oat flour will be a very different ratio as it’s finer. You will need way less of it since it’s highly liquid-absorbent and has less fat. All these flours are safe to eat raw, without prebaking. The recipe doesn’t work with wheat flour. You can swap half of the oat flour for almond flour. 

Nota 2: Cool the melted coconut oil before adding it to the dough, or it will warm up the dough and melt the chocolate chips. You can use other oils with low flavor.

Nota 3: Any liquid sweetener works like sugar-free maple syrup for a low-carb option

Nota 4: Or any other milk, like oat milk or soy milk.

Nota 5: Or sugar-free chocolate chips for a low-carb snack, or chopped nuts.

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Pemakanan

Berkhidmat: 1serving (2 tablespoons) | Kalori: 135kcal | Karbohidrat: 8.7g | Protein: 2.7g | Lemak: 10.6g | Lemak tepu: 4.2g | Lemak tak jenuh ganda: 0.1g | Lemak tak jenuh tunggal: 1g | Lemak trans: 0.01g | Natrium: 38.7mg | Potasium: 50.7mg | Serat: 1.7g | gula: 5.4g | Vitamin A: 3.7IU | Vitamin B12: 0.01Pg | Kalsium: 31.9mg | Iron: 0.9mg | magnesium: 13.8mg | Fosforus: 19.2mg | zink: 0.2mg

Bahan dan Pengganti

You only need 5 ingredients to make this cookie dough. Here’s how to pick and swap them.

• Tepung Oat Buatan Sendiri – This gluten-free flour provides the base for the cookie dough. Store-bought oat flour is much finer and absorbs liquid differently, so you would need to use less. It’s safe to eat raw. You can also replace half of it with almond flour.
• Minyak Kelapa Cair – It adds moisture and helps bind the ingredients. Make sure it’s cooled to prevent melting the chocolate chips. Other low-flavor oils also work.  
• Sirap maple – This liquid sweetener adds sweetness. Sugar-free maple syrup is also fine for a lower-carb option.  
• Susu badam – This liquid helps create a smooth dough. Other milks like oat milk or soy milk will also work.  
• Cip Coklat Mini – They bring a classic chocolate flavor. Sugar-free chocolate chips or chopped nuts are also good options for a lower-carb snack.  

How to Make Healthy Edible Cookie Dough

This dough recipe is super straightforward. here’s how to make it in a few pictures.

Satukan bahan-bahan doh dalam mangkuk adunan yang besar.

When well combined, incorporate the dark chocolate chips.

Petua Carine

Let me share a few more tips for a perfect cookie dough.

• Combine Oat and Almond Flour – Try swapping 1/2 cup of the oat flour for almond flour to make the cookie dough lighter and less dry.
• Adjust Liquid for Texture – If your cookie dough appears too dry, gradually add more almond milk until you reach your desired consistency. Oat flour is high in fiber and absorbs liquid quickly.  
• Roast Oats for Easier Digestion – If raw oats are difficult for you to digest, roast them in the oven at 350°F (180°C) for 10 minutes before cooling and blending into oat flour.  
• Chocolate Chip Alternatives – You can replace the chocolate chips with chopped nuts like pecans, walnuts, or almonds to reduce the sugar content, or use sugar-free chocolate chips.

More Cookie Dough Recipes

Almond Flour Cookie Dough

Doh Kuih Protein

Doh Kuki Vegan

Edible Brownie Batter