Kek Cawan Sihat (100 Kalori, Tiada Gula)

ini Kek Cawan Sihat is a single-serve low-calorie chocolate cake with only 106 Calories per serving for a quick and easy snack. Plus, this delicious healthy chocolate mug cake is also 100% egg-free, dairy-free and bebas gula.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Delicious recipes don’t have to be unhealthy! This low-calorie mug cake it the proof! I love making quick and simple mug cakes. They are great single-serve snacks to enjoy the sweetness of a cake in a small form factor. Try my Kek Cawan Protein, Kek Cawan Oatmeal, Atau Kek Cawan Protein Pisang untuk melihat apa yang saya maksudkan.

You can make all flavors with mug cake and they don’t have to be nasty! It’s super easy to make them only with wholesome, natural ingredients and to keep the calorie count low while keeping the taste proud and strong!

My Kek Cawan Sihat is the low-calorie treats version of your classic chocolate mug cake. It’s a quick snack or dessert that can be made in under 5 minutes with a handful of wholesome ingredients.

Kek Cawan Sihat

This Healthy Mug Cake recipe contains only 107kcal per serving for a low-calorie healthy snack.

4.84 daripada 36 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 5 minit minit

Masa Masak: 1 minit minit

Jumlah masa: 6 minit minit

Kursus: Pencuci mulut, Makanan ringan

Masakan: Amerika

Hidangan: 1 kek cawan

Kalori: 106.9 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 sudu makan Tepung serbaguna - (nota 1)
• ▢ 2 sudu makan Susu Almond tanpa gula - (nota 2)
• ▢ 1 ½ sudu makan Pemanis Kristal Pilihan - (nota 3)
• ▢ 1 sudu makan Serbuk Koko tanpa gula
• ▢ 1 sudu teh Minyak Kelapa Cair
• ▢ ¼ sudu teh Serbuk penaik
• ▢ ¼ sudu teh Ekstrak vanila

Pilihan

• ▢ 1 sudu makan Sugar-Free Dark Chocolate Chips

arahan

• Dalam cawan kopi yang selamat digunakan di dalam ketuhar gelombang mikro (saiz minimum 1 cawan/250ml), pukul bersama tepung, serbuk koko tanpa gula, pemanis tanpa gula dan serbuk penaik.
• Pukul susu badam, minyak kelapa cair dan ekstrak vanila sehingga adunan terbentuk. Masukkan cip coklat gelap – biarkan sedikit di atasnya – atau biarkan adunan kosong.
• Panaskan dalam ketuhar gelombang mikro pada kuasa tinggi (900W) selama kira-kira 60 saat, atau sehingga anda melihat kek naik ke ketinggian maksimumnya. Keluarkan dari ketuhar gelombang mikro dengan berhati-hati. Ia panas, dan periksa teksturnya. Ia sepatutnya lembap dan lembut.
• Taburkan beberapa cip coklat tambahan di atas jika suka, atau tambahkan sedikit yogurt untuk meningkatkan protein.

Pilihan membakar

• Panaskan ketuhar hingga 350 ° F (180 ° C).
• Griskan ramekin tahan ketuhar dengan minyak, masukkan adunan kek dan bakar selama 12-18 minit sehingga masak.
• Hidangkan segera dengan topping pilihan anda.

Nota

Nota 1: You can also use white spelt flour, oat flour, or white whole wheat flour. For a gluten-free version, use my panduan penukaran bebas gluten.

Note 2: Plant-based milk works, like oat, cashew, or coconut milk.

Nota 3: For zero carbs and zero calories, use erythritol, allulose, or xylitol. For a healthy granulated sweetener, use coconut sugar.

The nutrition panel is for the sugar-free erythritol version.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Mengukur Cawan dan Sudu

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Pemakanan

Berkhidmat: 1kek cawan | Kalori: 106.9kcal | Karbohidrat: 14.9g | Protein: 2.7g | Lemak: 5.2g | Lemak tepu: 3.7g | Lemak tak jenuh ganda: 0.3g | Lemak tak jenuh tunggal: 0.7g | Natrium: 146.4mg | Potasium: 93.7mg | Serat: 2.4g | gula: 0.3g | Kalsium: 103.6mg | Iron: 1.5mg | magnesium: 28.6mg | Fosforus: 74.9mg | zink: 0.4mg

Bahan dan Pengganti

• Tepung serbaguna – You can also use white spelt flour, oat flour, or white whole wheat flour. For a gluten-free version, use my panduan penukaran bebas gluten.
• Serbuk koko – Use unsweetened cocoa powder to keep the unnecessary sugar away. You can also use cacao powder.
• Pemanis Kristal Bebas Gula – Some crystal sugar-free sweeteners are natural and contain no calories or no carbs. They don’t raise your blood sugar level and won’t trigger sugar cravings after eating them as artificial sugar-free sweeteners do. The best options are allulose, erythritol, or Monk fruit erythritol blend.
• Minyak Kelapa Cair or light olive oil for a boost of healthy omega-3 fatty acids.
• Ekstrak vanila – untuk lebih rasa.
• Serbuk penaik – to give the mug cake its fluffy and airy texture.
• Sugar-Free Chocolate Chips – You can use regular sugar-free chocolate chips or mini chocolate chips.

How To Make A Healthy Mug Cake

A healthy mug cake is a better-for-you mug cake recipe, a guilt-free snack to fix your sweet tooth any time of the day in 2 minutes. You can prepare the batter directly in the microwave-safe coffee mug or in a shallow bowl. I found it easier to whisk everything in a shallow bowl.

1. First, whisk dry ingredients together using a fork or a small whisk: all-purpose, unsweetened cocoa powder, and sweetener.
2. Next, stir in liquid ingredients: almond milk, melted coconut oil, and vanilla extract. The mug cake batter should be runny and smooth with no flour lumps.
3. Stir in most of the dark chocolate chips – save a few to add on top of the mug cake.

4. Pour the batter into a tall 12 oz mug cake that is microwave safe, and add the remaining chocolate chips on top of the mug cake batter.
5. Microwave for 60 seconds or until the cake rise to its maximum height.
6. Cool down for 1 minute in the mug and taste. If too moist or uncooked, it’s fine to microwave the mug cake again until set in the center.
7. Return it to the microwave in 10-second bursts, and insert a toothpick in the center to check if the cake is cooked through.

Healthy Mug Cake Toppings

This healthy mug cake is delicious plain or few some of the healthy cake toppings below:

• Fresh or frozen berries like strawberries or raspberries.
• A dollop of yogurt you love or Krim Putar Vegan – dairy-free Greek-style yogurt is a great protein addition.
• A pinch of sea salt enhances the chocolate flavor.
• A drizzle of low-fat peanut butter or almond butter.
• A dust of cinnamon and crushed walnuts.

Other toppings that taste amazing but are a little bit higher in calories are fat are:

• Aising krim kelapa – which is like dairy-free whipped cream.
• Almond Butter

Pertukaran Alahan

Below I listed some options to make this recipe suitable for anyone with food allergies.

• Tanpa Kacang – You can swap the almond milk for any nut-free milk you like. Oat milk, coconut milk, or soy milk work great.
• Percuma gluten – Untuk versi bebas gluten, gunakan panduan penukaran bebas gluten.
• Bebas Gula – As recommended in the recipe, use sugar-free natural sweeteners called sugar alcohol like allulose or erythritol and sugar-free chocolate chips. However, if you prefer to use stevia drops, you can add 1/4 teaspoon of stevia drops to the batter instead of the crystal sweetener.
• Bebas minyak – You can replace the oil with the same amount of mashed banana or unsweetened apple sauce, or even yogurt of choice.

Making It Ahead

You can make the mug cake batter up to 24 hours in advance and store it in the fridge in the mug or an airtight container. If you store it in the coffee mug, wrap the top with plastic wrap to prevent the batter from drying out.

Microwave it straight out of the fridge – it may take 10-20 seconds longer to bake as the batter will be very cold. You can’t store baked microwave cakes for a very long time, or their texture gets dry and chewy. Mug cakes baked in the microwave are better within 30 minutes after cooking.

Lebih Banyak Resipi Kek Mug

Below I listed more mug cake recipes for you to try.

Kek Cawan Coklat Melekit

Kek Cawan Bebas Gluten Vegan

Kek Cawan Oatmeal

Kek Cawan Matcha