ini Parfait Yogurt Protein Tinggi is a simple, creamy, plant-based dessert that brings almost 27g of protein in only 15 minit!
When I’m looking for a quick snack that I can put together in a few minutes, and that is rich in protein, I normally go for Bebola Protein Pisang, Smoothie Protein Mangga, Atau Doh Kuih Protein. But when I’m doing my meal prep, I go for this protein parfait. It’s such a quick recipe that is full of flavor and loaded with goodness. With a bit of practice, I can now make it in under 5 minutes.
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Parfait Yogurt Protein Tinggi
Ramuan
For the Protein Yogurt Layer (3/4 cup per jar)
- 2 ¼ cawan Yogurt Bebas Tenusu - 3/4 cup yogurt. Note 1
- 1 mencedok Serbuk Protein Vanila - Nota 2
- 2 sudu makan Mentega Kacang Serbuk - Nota 3
- 1 sudu makan Sirap maple - Nota 4
Topping
- 2 sudu makan Granola Protein - or coconut chips, or sliced almonds
- ¼ cawan Cip Coklat Gelap Bebas Tenusu
- 1 sudu teh Minyak Kelapa
arahan
- Stir the yogurt and protein powder until smooth in two bowls.
- Add the powdered peanut butter and incorporate it.
- To make a pink layer, add raspberries (thawed or fresh) to one of the bowls and incorporate them.
- Fill each jar evenly with fresh berries, a layer of the yogurt mixture, a layer of the pink yogurt mixture, add more berries on the top, and top it all with granola.
- Prepare the chocolate shell, drizzle on top of each jar, sprinkle some chopped nuts or coconut, and freeze the jars for 10 minutes to set the toppings.
Nota
Alatan
Pemakanan
Bahan dan Pengganti
- Raspberi dan blueberry – I love this combination of fresh fruit, but you can also use strawberries, blackberries, or boysenberries. Prefer fresh above frozen fruits.
- Yogurt Vegan Pilihan – I like to use soy yogurt to have as much protein as possible, but other yogurt also work.
- Serbuk Protein Vanila – I tried this with Nuzest and MicroMike (which are pea and almond-based protein powder) and it worked fine with both.
- Mentega Kacang Serbuk – It works with PB2 or MacroMike’s powdered peanut butter, but you can also use regular peanut butter or just more protein powder.
- Sirap maple – Any unrefined liquid sweetener, like agave syrup or coconut nectar work.
- Granola – You can make your own high-protein granola or buy a commercial version.
- Cip Coklat Gelap Vegan – I like my chocolate chips over 70% cocoa, but you can use any plant-based chocolate chips.
- Minyak Kelapa – To melt the chocolate chips. You can also use avocado oil.
How To Make High Protein Yogurt Parfait
Making this recipe is super easy with my recipe further down, but I’ve included photos of the key steps below.
Combine the plant-based yogurt and protein powder in two bowls.
Incorporate powdered peanut butter in both bowls and raspberries in one of them to make the yogurt pink.
Place some fresh berries in the jars and pour the peanut yogurt mixture on top.
Add more fresh fruits and a layer of pink yogurt. Top with more berries and protein granola.
Petua Penyediaan Makanan
This protein parfait recipe is perfect for your meal-prep as you can make 3 to 5 jars and keep them in the fridge until you eat them. They’re super quick to make so even if you didn’t make enough jars, you can quickly add one more!
Very yummy! I love all these meal prep recipe!
Oh thank you!!