Granola Quinoa (8.5g Protein, 5g Serat, Bebas Gluten)

ini Quinoa Granola is a healthy, gluten-free, small-batch breakfast ready in under 20 minutes and packed with 8.5g of protein and 5g of fiber.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Quinoa Granola

ini Quinoa Granola is a healthy, gluten-free, small-batch breakfast ready in under 20 minutes and packed with 8.5g of protein and 5g of fiber.

5 dari 1 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 20 minit minit

Jumlah masa: 30 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 3 hidangan (1/2 cawan)

Kalori: 356.2 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Quinoa yang dimasak - (nota 1)
• ▢ ½ cawan Oat
• ▢ ½ sudu teh Kayu manis
• ▢ 3 sudu makan Sirap maple
• ▢ 1 sudu makan Minyak Zaitun Perisa Ringan
• ▢ ½ sudu teh Ekstrak vanila

Add-ins – optional

• ▢ 2 sudu makan Benih Labu
• ▢ 2 sudu makan Badam - dicincang
• ▢ 2 sudu makan Cip Coklat Mini

arahan

• Preheat the oven to 375°F (190°C). Prepare a large baking sheet, don't line it with parchment paper or it will trap moisture from the quinoa and won't roast/crisp as well.
• In a mixing bowl, stir quinoa, oats, and cinnamon until evenly combined.
• Add the maple syrup, vanilla extract, and oil. Stir to evenly coat all the ingredients.
• Pour the ingredients in a single layer all over the pan. If it overlaps, it takes longer to crisp, so the better you spread the batch, the faster it bakes. That's why I recommend a large baking sheet, even if your batch is small.
• Bake the granola for 12 minutes at 375°F (190°C), then stir and keep baking 8-11 minutes until golden brown and crispy. Watch out closely as it can burn quickly from that point.
• Cool down on the baking sheet at room temperature to let it crisp.
• When cooled, transfer to a glass jar, add any add-ins, close the jar, and shake to evenly combine.

Nota

Nota 1: cooked quinoa, cooled at room temperature.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1hidangan (1/2 cawan) | Kalori: 356.2kcal | Karbohidrat: 43.4g | Protein: 8.5g | Lemak: 17.1g | Lemak tepu: 3.9g | Lemak tak jenuh ganda: 3.8g | Lemak tak jenuh tunggal: 8.3g | Lemak trans: 0.01g | Natrium: 8.6mg | Potasium: 361.2mg | Serat: 5.3g | gula: 16.7g | Vitamin A: 10.1IU | Vitamin B12: 0.02Pg | Vitamin C: 0.1mg | Kalsium: 69.9mg | Iron: 3mg | magnesium: 137.4mg | Fosforus: 289.3mg | zink: 2.3mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Quinoa yang dimasak – This forms the protein-rich base of the granola, providing a unique texture and a boost of nutrients. You can’t swap this ingredient unless you want to make another of my granola recipes.
• Oat – These contribute to the classic granola texture and add more fiber to your breakfast. I use old-fashioned rolled oats, but this should work fine with jumbo oats as well.
• Kayu manis – This spice provides a warm, comforting flavor that pairs well with the other ingredients.
• Sirap maple – This natural sweetener binds the granola together and adds a touch of sweetness. You can use any liquid sweetener you want, like agave syrup, date syrup, or coconut nectar.
• Minyak Zaitun Ringan – This helps crisp up the granola and ensures an even roast. Other low-flavor oils should work fine, as long as their smoke point is above the oven temperature.
• Ekstrak vanila – This enhances the overall flavor profile of the granola with its aromatic notes.
• Benih Labu – These are an optional addition that provides a nice crunch and earthy flavor.
• Badam – These optional chopped nuts add a nice crunch and healthy fats.
• Cip Coklat Mini – These optional add-ins create little pockets of melted chocolate for extra sweetness and flavor.

How to Make Quinoa Granola

This granola is super simple to whip up.

Pour the cooked quinoa in a bowl and add the other dry ingredients.

Stir the dry ingredients and add the liquid ones and stir to combine.

Pour the granola base on a baking sheet and spread it all around it.

Roast the mixture for 20 minutes at 375°F (190°C) while stirring about halfway.

Petua Carine

Let me share a few more tips for a perfect quinoa granola.

• Rinse Quinoa Well – Make sure you thoroughly rinse your quinoa for at least 10 minutes before cooking. This removes saponins, which can give quinoa a bitter taste.
• Thin Layer is Key – When spreading the granola on the baking sheet, ensure it’s in a very thin, even layer. If the mixture overlaps too much, it traps moisture, and the quinoa won’t get as crispy.
• Stir for Evenness – After the initial 12 minutes of baking, be sure to stir the granola thoroughly. This helps it roast evenly and prevents burning on one side.
• Add Nuts Later – To prevent nuts and seeds from burning, add them to the granola after it has roasted and cooled. If you want to toast them, do it separately at a lower temperature (around 325°F/160°C) for about 10 minutes.
• Watch Closely – Granola can go from perfectly golden to burnt very quickly, especially in the last few minutes of baking. Keep a close eye on it after the first stir.
• Sejukkan Sepenuhnya – Let the granola cool down completely on the baking sheet at room temperature. This is crucial for it to become truly crisp.

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