Muffin Quinoa

Ini Muffin Quinoa are easy, healthy, and savory muffins perfect as a high-protein breakfast. They are also packed with vegetables, egg-free, and dairy-free.

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While the full recipe is just below, don’t miss my baking tips and detailed step pictures further down.

Muffin Quinoa

Ini Muffin Quinoa are easy, healthy, and savory muffins perfect as a high-protein breakfast. They are also packed with vegetables, egg-free, and dairy-free.

5 daripada 15 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 20 minit minit

Jumlah masa: 30 minit minit

Kursus: Pencuci mulut

Masakan: Amerika

Hidangan: 12 mufin

Kalori: 198.9 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ 2 cawan Tepung Naik Sendiri - (nota 1)
• ▢ ½ cawan Minyak Zaitun Perisa Ringan - (nota 2)
• ▢ 1 cawan Susu badam - (nota 3)
• ▢ 1 cawan Quinoa yang dimasak - (note 4) cooled
• ▢ 1 cawan Bayam Bayi - dicincang halus (nota 5)
• ▢ ⅓ cawan Roasted Red Bell Peppers - dicincang halus (nota 6)
• ▢ ¼ cawan Zaitun Hijau - sliced (note 7)
• ▢ ½ sudu teh Garam
• ▢ 1 sudu teh Bawang Bawang
• ▢ ¼ sudu teh Serbuk Bawang putih

Pilihan

• ▢ ⅓ cawan Keju Bebas Tenusu - (nota 8)

arahan

• Panaskan ketuhar hingga 350°F (180°C). Lapik loyang muffin 12 lubang dengan bekas kertas muffin. Sapukan sedikit minyak pada bekas kertas dengan semburan minyak. Ketepikan.
• In a mixing bowl, add cooked and cooled quinoa, olive oil, almond milk, chopped spinach, roasted red bell pepper, and sliced olives. Stir to combine.
• Add self-rising flour, salt, onion powder, and garlic powder. Stir with a rubber spatula until a thick muffin batter forms.
• At this stage, feel free to stir in cheese if used.
• Bahagikan adunan secara sama rata ke dalam 12 lubang muffin.
• Bake the muffins on the center rack of your oven for 22-25 minutes at 350°F (180°C) until a toothpick inserted in the center comes out clean.
• Biarkan muffin sejuk sepenuhnya di atas rak penyejuk.

Nota

Nota 1: 2 cups of self-rising flour is equivalent to 2 cups of all-purpose flour + 3 teaspoons of baking powder. For a gluten-free option, use my penukar bebas gluten, tapi jangan lupa serbuk penaik.

Nota 2: You can use any low-flavor oil or swap half the oil for plain yogurt to add proteins and decrease fats.

Nota 3: Any milk work, use soy milk to up proteins and nutrients.

Nota 4: Make sure you don’t add hot/warm quinoa. Cool it down first. Even better, cool it down in the fridge overnight for best results.

Nota 5: Or finely chopped trimmed kale.

Nota 6: I am using canned roasted bell peppers stored in water, not oil. Remove from the jar, pat dry in absorbent paper to remove any liquid, then chop it finely and measure in the measuring cup. Other options are finely chopped sundried tomatoes or sunflower seeds.

Nota 7: Or any olives from black to kalamata taste good. Or use seeds like sunflower seeds or pumpkin seeds, or chopped nuts like walnuts or almonds.

Nota 8: I use dairy-free cheddar or sometimes crumbled dairy-free feta cheese. Any cheese works, but if yours is high in sodium, skip the salt.

Pada Suhu Ambien: Store in an airtight box in the fridge for up to 4 days, or freeze in Ziploc bags for up to 1 month. Thaw them in the fridge the day before serving.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1muffin | Kalori: 198.9kcal | Karbohidrat: 19.4g | Protein: 4.6g | Lemak: 11.5g | Lemak tepu: 2g | Lemak tak jenuh ganda: 1.6g | Lemak tak jenuh tunggal: 7.3g | Natrium: 225.8mg | Potasium: 97.4mg | Serat: 1.3g | gula: 0.3g | Vitamin A: 340.3IU | Vitamin B12: 0.3Pg | Vitamin C: 2.6mg | Vitamin D: 0.3Pg | Kalsium: 59.4mg | Iron: 0.7mg | magnesium: 22.1mg | Fosforus: 67.4mg | zink: 0.5mg

Bahan dan Pengganti

Anda hanya memerlukan segelintir bahan untuk resipi ini. Begini cara memilihnya.

• Tepung Naik Sendiri – The baking powder in this flour makes the muffins. You can make your own by combining all-purpose flour and baking powder. For a gluten-free option, use my penukar bebas gluten, tapi jangan lupa serbuk penaik.
• Minyak Zaitun Ringan – To add moisture and richness. Any neutral-flavored oil works, or you can replace half with plain yogurt for added protein and reduced fat.
• Susu badam – To add moisture. Soy milk can be used to increase protein and nutrient content. Any plant-based milk or even dairy milk will work.
• Quinoa yang dimasak – This provides protein and texture. Ensure it’s cooled to prevent issues with the batter. Soak it for some time to remove its pectin.
• Bayam Bayi – To add nutrients and color. Finely chopped kale or arugula is a good substitute if you like it.
• Roasted Red Bell Peppers – To add sweetness and flavor. Sundried tomatoes or sunflower seeds can be used as alternatives.
• Zaitun Hijau – They add a salty, briny flavor. Black olives, kalamata olives, sunflower seeds, pumpkin seeds, walnuts, or almonds are suitable substitutes.
• Bawang Bawang – This brings savory flavor. Fresh minced onion, or shallots that have been sauteed until soft will work.
• Serbuk Bawang putih – Fresh minced garlic that has been sauteed until soft will work.
• Keju Bebas Tenusu – To (optionally) add flavor and richness. Dairy-free cheddar or feta are good options. Any cheese can be used, but it would require adjusting the salt.

How to Make Quinoa Muffins

This recipe is super easy, here’s how to make it in pictures.

Pour the dry ingredients and add the liquid ones on the top.

Chop the veggies and add them all on top of the bowl.

Combine the batter until the veggies are incorporated.

Pour the batter into a muffin tin and bake it for 22-25 minutes at 350 °F (180 °C).

Petua Membakar Carine

Izinkan saya berkongsi beberapa petua lagi untuk muffin yang sempurna.

• Pengagihan Malah – Use an ice cream scoop for even batter distribution in the muffin pan.
• Topping Variations – Sprinkle seeds or chopped nuts on top before baking for added texture.
• Vegetable Variety – Add finely chopped carrots or other vegetables for added nutrients.
• Campuran Herba – Add fresh or dried herbs like thyme or rosemary for enhanced flavor.
• Muffin Test – Use a toothpick to test for doneness in multiple muffins, as baking times can vary.
• Masa Penyejukan – Allow muffins to cool completely on a wire rack to prevent sogginess.
• Savory Spices – Add a pinch of smoked paprika or cayenne pepper for a spicy kick.

More Savory Baking Recipes

Muffin Vegan Savory

Biskut Quinoa

Biskut Alpukat

Bagel Quinoa