ini Smoothie Pisang Bayam Nanas is a delicious easy green smoothie packed with tropical flavors and nutrients from spinach. Plus, this creamy green smoothie is siap dalam 5 minit, naturally sweetened with fruits, dairy-free and vegan.
I have such a true love for resepi smoothie, and you might have already tried my Smoothie Nanas Blueberry, Smoothie Ceri Coklat, Atau Smoothie Spirulina Biru. They are so filling refreshing, and easy to make on hot summer days. Plus, adding greens to a smoothie is one mighty trick to deal with kids growing up and becoming picky on eating leafy veggies like spinach.
The great thing about spinach in smoothies is that it’s tasteless while adding nutrients from vitamin C, iron, and magnesium. This is a powerful combo to feel energized, focused, and calm. So let’s see how to create and thick and creamy green spinach pineapple banana smoothie.
Bahan dan Pengganti
All you need to make a delicious pineapple green smoothie recipe are:
- Nanas Beku – Frozen ingredients are the key to creating a creamy smoothie. Plus, pineapple is an excellent addition to a smoothie because it contains bromelain, a natural anti-radang that may relieve people with pain from sports injuries or swelling.
- Pisang Beku – If you use frozen ripe bananas, you definitely don’t need any sweetener. The riper the banana, the less you need to add any sweetener. I generally skip the sweetener in my banana smoothie, but then it’s really up to you.
- Daun Bayam Muda – Spinach contains a lot of lutein and beta carotene. Both are great anti-oxidants to prevent illness and cells oxidation.
- Santan or any dairy-free milk you love, like almond milk or oat milk. I do love packaged coconut milk for tropical smoothie flavors like this pineapple spinach smoothie recipe.
Then, depending on your tastebuds, feel free to add some of the ingredients below:
- Batu Ais for a frothier texture.
- Sirap maple, agave syrup, or any sweetener you love to boost the sweetness of your pineapple smoothie.
- Ekstrak vanila – untuk rasa.
- Chia Benih or ground flax seeds – Add 1-2 teaspoons to boost healthy omega fatty acids s and increase the fiber.
- Serbuk protein – You can add up to a scoop of vanilla plant-based protein powder. If you do, you need to add more non-dairy milk or the texture will be off and too thick.
- Oat – For a green breakfast smoothie, add up to 3 tablespoons of wholegrain cereals in the blender like wholegrain oats, Weet-bix, puffed quinoa, or wheat.
How To Make Spinach Pineapple Banana Smoothie
As this smoothie name states, you need just three plants and a splash of plant-based milk.
- In a high-speed blender, add all the ingredients: spinach, coconut milk, banana, and pineapple. Blend on high speed until smooth.
- Taste and adjust by adding some of the optional ingredients listed above to achieve any texture or taste you are missing.
Berkhidmat
Serve the green pineapple spinach smoothie immediately with some of the below toppings:
- A drizzle of nut-butter like peanut butter, cashew butter, almond butter, or Karamel Kurma.
- Kelapa parut
- Extra frozen fruit pieces
- Slices almonds
- Krim Putar Vegan
Pertukaran Alahan
If you have some allergies try the option below.
- Bebas Pisang – You can swap the frozen bananas for frozen mango chunks or two tablespoons of cashews.
- Bebas Kelapa – Try soy milk or almond milk.
Soalan Lazim
Here are my answers to your most common questions about this pineapple spinach banana smoothie.
Pineapple has strong anti-radang properties from bromelain and spinach is recognized as a strong antioxidants. Both together, spinach and pineapple strengthen your body health reducing join inflammation and cells oxidation.
Spinach is packed with vitamin C. Therefore it’s a great smoothie to add to your breakfast instead of orange juice. Or, it’s a great energy booster if you have energy drops in the afternoon.
Lebih Banyak Resipi Smoothie
Di bawah adalah beberapa lagi yang lazat resepi smoothie untuk anda mencuba.
Suka Resipi Ini?
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Smoothie Pisang Bayam Nanas
Ramuan
- 1 ¼ cawan Nanas Beku - ketulan
- 1 kecil Pisang Beku - potong
- 1 cawan Bayam Bayi - ketulan
- 1 cawan Santan
Pilihan
- ¼ cawan Batu Ais
- 1-2 sudu makan Sirap maple
- ½ sudu teh Ekstrak vanila
arahan
- Masukkan semua bahan smoothie ke dalam jag pengisar.
- Kisar pada kelajuan tinggi sehingga sebati. Anda boleh mencairkan smoothie dengan menambah sedikit susu atau air.
- Hidangkan serta-merta.
Sangat baik