Wafel Protein Vegan (Protein 8.5g)

Ini Wafel Protein Vegan are easy crispy protein waffles packed with Gram 8.5 protein per serving. They are entirely plant-based and easy to make in the morning in less than 15 minutes.

Isi kandungan

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When we don’t make a batch of our lempeng protein vegan for breakfast, we love protein waffles. It’s the high-protein version of my classic vegan waffles. These are crispy on the edges and soft in the center. The key to making protein waffles that are not dry is to measure the ingredients carefully.

Bahan dan Pengganti

All you need to make these protein vegan waffles as a breakfast or snack are simple ingredients:

• Tepung serbaguna or whole-wheat flour as you like, but I noticed that whole wheat turns the waffles dry. For a gluten-free version, use my panduan penukaran bebas gluten.
• Susu Soya – It’s the plant-based milk with the highest protein content, and it also makes the waffles less dry than other milk alternatives like almond milk or oat milk.
• Serbuk penaik
• Serbuk Protein Berasaskan Tumbuhan – We use vanilla pea protein powder, and sometimes we use peanut protein powder or pea protein powder. Both are excellent for baking.
• Epal sider cuka or lemon juice. This curdles the soy milk which makes vegan protein waffles much moister.
• Minyak Zaitun or melted coconut oil. A waffle batter needs a bit of oil, or they tend to stick to the waffle iron plates.
• Gula or coconut sugar or unrefined cane sugar.

How To Make Vegan Protein Waffles

It’s a very simple one-bowl vegan protein waffle recipe I am sharing here. There is nothing overly complicated about it, and it’s much tastier, and protein waffles are cheaper than store-bought vegan protein bars.

1. Whisk all the dry ingredients together until you don’t see any protein powder lumps. Often, protein powder forms lumps that won’t dissolve well in the wet ingredients later.
2. That’s why making a consistent vegan waffle batter requires a little extra time whisking the dry ingredients.
3. Now, add the soy milk, apple cider vinegar, vanilla extract, and olive oil or melted vegan butter.
4. Whisk to form a smooth protein waffle batter.
5. Grease the waffle iron with cooking oil spray. Pour some batter into each iron plate. The amount depends on the size of the waffle maker, of course. I make 6 waffles out of my Belgian waffle maker.
6. Cook the waffles for 2 to 3 minutes.
7. Protein waffles cook much faster than a regular vegan waffle recipe. That’s why you should look at the cooking time carefully.
8. Remove them from the iron when golden brown, but still moist and not overly crispy and dry. Nobody likes dry waffles!
9. Remove the waffles from the iron and cool them down on a wire rack.
10. Grease the waffle iron before each batch of waffles or they tend to stick.

Cadangan Melayan

Each of these protein waffles brings you 8.5 grams of protein. I recommend two waffles for a filling breakfast that brings 17 grams of protein and 336 kcal. The best way to up your plant-based proteins with this waffle recipe is to add high protein toppings like:

• Mentega Kacang like peanut butter or almond butter.
• Mentega Biji Bunga Matahari if allergic to nuts.
• Vegan Greek-Style Yogurt – Soy yogurt is generally high in proteins.
• Benih Hempah – The highest protein seeds.

To add some freshness and sweetness add some fresh fruit and maple syrup on top of the waffle, like:

• Beri segar
• Hirisan pisang
• Kiwi slices
• Mango
• Cip coklat vegan
• Syrup like coconut nectar, maple syrup, or agave syrup

Idea Sarapan Tinggi Protein

Now, to match your protein waffle, try adding one of these high-protein drinks to it for a complete, high-protein sarapan vegan.

• Resepi Protein Shake – I have three amazing protein shake recipe flavors for you, each with 27 grams of protein.
• Cinnamon Protein Shake
• Coklat Panas Protein

Arahan Penyimpanan

These protein vegan waffles store very well in the fridge, placed in an airtight container. They stay fresh for up to 3 or 4 days. Feel free to freeze leftovers in freezer bags for up to 1 month. Thaw the waffle the day before at room temperature. To rewarm the waffles, place them in a toaster oven or bread toaster for one minute or until just warm and crispy again.

Pertukaran Alahan

If you have some food intolerance, I listed some options below.

• Percuma gluten – Untuk versi bebas gluten, gunakan panduan penukaran bebas gluten.
• Tanpa Soya – If you have a soy allergy, some almond milk is boosted in proteins and will add as much protein as soy milk in the waffles. Otherwise, any non-dairy milk work, like coconut milk, oat milk, or hemp milk.
• Epal sider cuka – Replace with lemon juice or lime juice.
• Bebas Gula – You can skip the sugar or use a natural sugar-free sweetener instead.
• Bebas minyak – If you skip oil or replace it with the same amount of fruit puree, the waffles will stick to the waffle iron a bit more. Try unsweetened applesauce or mashed banana if needed.

Soalan Lazim

Below are my answers to your most common questions about these protein waffles.

More High-Protein Vegan Breakfast Recipes

Here are some more vegan protein breakfast recipes for you to try.

Oat Potongan Keluli Protein

Bar Protein Bijirin Kembung

Resepi Protein Shake

Pancake Protein

Wafel Protein Vegan

Wafel Protein Vegan ini ialah wafel protein rangup yang mudah dan penuh dengan 8.5 gram protein setiap hidangan. Ia berasaskan tumbuhan sepenuhnya dan mudah dibuat pada waktu pagi dalam masa kurang daripada 20 minit.

4.50 daripada 4 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 3 minit minit

Masa Masak: 12 minit minit

Jumlah masa: 15 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 6 Wafel

Kalori: 168.1 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Tepung serbaguna - (nota 1)
• ▢ ⅓ cawan Serbuk Protein Vanila - (nota 2)
• ▢ ½ sudu teh Garam
• ▢ 1 sudu makan Gula Tebu Tidak Dimurnikan - (nota 3)
• ▢ 1 sudu makan Serbuk penaik
• ▢ 1 ½ cawan Susu Soya - (nota 4)
• ▢ 2 sudu teh Epal sider cuka - (nota 5)
• ▢ 2 sudu makan Minyak alpukat

arahan

• In a large mixing bowl, add flour, protein powder, sugar, baking powder, and salt. Whisk until evenly combined.
• Add in soy milk, apple cider vinegar, and avocado oil.
• Whisk until the batter is smooth and lightly thick.
• Warm a Belgian waffle iron and grease the iron plate with a pastry brush dipped in avocado oil or cooking oil spray.
• When warm, fill each waffle iron with about 1/3 cup of batter – the quantity depends on the size of your iron.
• Close the lid of the waffle maker and cook for 3-4 minutes.
• The waffles are ready to remove from the iron when they have a lovely golden-brown color and are crispy on the edges.
• Serve with fruits, dust of powdered sugar, or maple syrup.

Pada Suhu Ambien

• Store in the fridge in an airtight container for up to 4 days. Rewarm in toaster oven or warm waffle iron.

Nota

Nota 1: Or white whole wheat flour. For a gluten-free version, use my panduan penukaran bebas gluten.

Nota 2: We used pea powder. It works the best (40g/1.4 oz).

Nota 3: Or unrefined sugar or coconut sugar.

Nota 4: Or non-dairy milk you love.

Nota 5: You can also use lemon juice.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Mangkuk adunan

Mengukur Cawan dan Sudu

Loyang Penkek dan Krep

Spatula Rata

Rak Penyejuk

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Pemakanan

Berkhidmat: 1wafel | Kalori: 168.1kcal | Karbohidrat: 19.7g | Protein: 8.3g | Lemak: 6.2g | Lemak tepu: 0.8g | Lemak tak jenuh ganda: 1.2g | Lemak tak jenuh tunggal: 3.7g | Natrium: 488.9mg | Potasium: 96.9mg | Serat: 0.9g | gula: 2.3g | Vitamin A: 125.8IU | Vitamin B12: 0.7Pg | Vitamin D: 0.7Pg | Kalsium: 199.9mg | Iron: 2.6mg | magnesium: 14.9mg | Fosforus: 85.9mg | zink: 0.1mg