These no-bake brownie bites are healthy chocolate fudge balls perfect as an easy vegan snack or dessert. Plus, these easy brownie balls are ready in 10 minutes so you don’t have to wait to fix your sweet cravings!
If you love brownies but don’t feel like waiting to indulge, try these vegan no bake brownie bites! A fudgy chocolate bite recipe loaded with nutritious ingredients to bring you essential omega-3, protein and plant-based iron!
How to make chocolate brownie bliss balls?
Bliss balls, energy balls or energy bites, whatever their name are easy to make and ready in 10 minutes. The only important part to make delicious energy balls that are soft and consistent, is to use a food processor. In fact, energy ball batter is thick and sticky and the recipe is very messy if made in a blender.
That is why you need to use a food processor, they have a larger bowl and removable blade, that makes it easy to create soft, fudgy chocolate brownie balls. Then, the ingredients needed are simple pantry ingredients and no oil! This is an oil-free vegan recipe for sweet lovers! Let’s see the ingredients you need to make fudgy, melt-in-your mouth chocolate balls without oven!
- Walnuts – you can also use pecan nuts if preferred but you need a high-omega-3 nut to create fudgy brownie bites so don’t swap for almonds or they will end up dry.
- Pecan– the combination of both nuts creates the most delicious texture. However, if you are running out of pecans, the recipe will work well with walnuts only, or seeds like sunflower seeds.
- Coconut flakes – adds the most delicious sweet coconut flavor to these chocolate bites.
- Unsweetened cocoa powder
- Medjool dates – or deglor dates, I provide the recipe with weights for precision so you can swap one variety of date for another.
- Maple syrup – while Medjool dates are sweet, you need an extra boost of liquid sweetener in this recipe to achieve the perfect brownie sweetness. Other vegan refined sugar free sweetener options are agave syrup, rice syrup or coconut nectar.
- Unsweetened almond milk or any plant based milk you love like oat milk, rice milk etc.
- Salt – optional but it enhances the chocolate flavor of these no bake brownie bliss balls
How to store no bake energy bites?
That is the great part about energy bites, they store for a very long time in the fridge. Usually, you can store these for up to 3 weeks in an airtight container in the fridge, but you will probably eat them all before that time! Another option, is to freeze the balls and defrost 1 hour before you expect to eat them.
Healthy no bake brownie balls
There are so many reasons why these brownie balls are healthy vegan snacks for you. In fact, this recipe uses walnuts and sunflower seeds as main ingredients. Both are some of the highest omega-3-loaded plant-based ingredients. Omega-3 are essential fat for your brain and heart functions. Plus, these two ingredients are also high in vitamin B, magnesium and iron, which we know is the most difficult nutrient to find on a vegan diet. So these little vegan treats come in handy for this healthy snacks to reach all your nutrients goals! Finally, these fudge balls are refined sugar free grain-free and gluten-free too! Which means they are healthy snacks for vegan paleo eaters too.
When should I eat brownie energy bites?
Energy bites contain a good amount of plant-based protein and carbs which makes these perfect as a post work-out refuel or afternoon snacks. Usually one or two energy bites are very fulfilling and enough to keep your energy level high to the next meal.
More no-bake energy bite recipes
If you love easy no bake vegan snacks I also recommend you try these recipes
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Your friend, Carine
No bake brownie energy bites
- In a food processor, with the S blade attachment add walnuts, pecan nuts and coconut. Blend on high speed for 30-45 seconds until it form a coarse mixture.
- Add the rest of the ingredients and blend on high speed until it comes together as a fudgy sticky paste. If it is too dry, can happen if the dates you used are not fresh, add up to 3 tablespoons of almond milk, 1 at a time, blending between each addition.
- Scoop out the batter with an ice cream scoop maker and roll the batter between your hands to shape bites.
- Repeat until no more batter left, you should be able to form 20 brownie balls with the recipe.
- You can keep the balls with no toppings or roll each balls into desiccated coconut or cocoa powder (sweetened or unsweetened as you like).
- Store the brownie ball up to 3 weeks in the fridge, in an airtight container or freeze.