Muffins de cenoura com purê de maçã (sem açúcar refinado)

Estes Muffins de cenoura com purê de maçã are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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I love making healthy muffins like my Muffins de farinha de amêndoa or Muffins saudáveis ​​de aveia e banana, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Muffins de cenoura com purê de maçã

Estes Muffins de cenoura com purê de maçã are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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Tempo de preparação: 15 minutos minutos

Hora de cozinhar: 25 minutos minutos

Tempo total: 40 minutos minutos

Curso: Café da manhã

Cozinha: americano

Dose: 12 bolinhos

Calorias: 153 kcal

Autor: Carine Claudepierre

Modo CozimentoEvite que sua tela fique escura

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Ingredientes

Sistema americano - métrico

• ▢ 1 xícara Purê de maçã sem açúcar - (nota 1)
• ▢ ¼ xícara Leite de Amêndoa Sem Açúcar - (nota 2)
• ▢ ½ xícara Azeite de Oliva de Sabor Suave - (nota 3)
• ▢ 2 colheres de chá de extrato de baunilha
• ▢ ½ xícara Açúcar de coco - (nota 4)
• ▢ 2 copos Farinha para todos os fins - (nota 5)
• ▢ 2 ½ colheres de chá Fermento em pó
• ▢ 2 colheres de chá Canela
• ▢ ¼ colher de chá sal - opcional
• ▢ 1 xícara Cenoura ralada - or pulsed in a food processor in bits
• ▢ ½ xícara Passas Secas - (nota 6)

Instruções

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cups and spray the liner with oil to prevent the muffins from sticking to the paper. Set aside.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Notas

notas 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

notas 2: Any plant-based milk can be used, such as coconut milk, oat milk, or soy milk.

notas 3: Any oil can be used, but light-flavor oil works best.

notas 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Nota 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my guia de conversão para sem glúten.

Nota 6: You can also use chopped walnuts or pecans.

Armazenamento: You can store the muffins in a cake box in the fridge for up to 4 days or freeze them.

Modo forno: Eu uso o modo de convecção (com ventilador). Se você precisar usar o modo convencional, recomendo aumentar a temperatura em 15°C (25°F). O tempo de cozimento deve ser o mesmo, mas pode levar alguns minutos a mais.

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Nutrição

Servindo: 1bolinho | Calorias: 153kcal | Carboidratos: 23g | Proteína: 3g | Gordura: 6g | Gordura saturada: 1g | Gordura poliinsaturada: 3g | Gordura monoinsaturada: 2g | Sódio: 157mg | Potássio: 158mg | Fibra: 3g | Açúcar: 7g | Vitamina A: 1795IU | Vitamina C: 2mg | Cálcio: 38mg | Ferro: 1mg | Magnésio: 16mg | Fósforo: 25mg | Zinco: 1mg

Ingredientes e Substituições

You only need a few ingredients for this recipe, here’s how to pick them.

• Purê de maçã sem açúcar – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Leite de Amêndoa Sem Açúcar – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Azeite de oliva light – For even more moisture and healthy fats. Any light-flavored oil can be used.
• de extrato de baunilha – To enhance the overall flavor.
• Açúcar de coco – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• Farinha para todos os fins – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my guia de conversão para sem glúten.
• Fermento em pó – Helps the muffins rise.
• Canela – For warm, spicy flavors.
• Cenoura ralada – To add moisture, sweetness, and texture.
• Passas Secas – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

This is a really easy recipe to whip up, here’s how in a few pictures.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

Dicas de confeitaria da Carine

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Textura da cenoura – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Even Batter Distribution – Use an ice cream scoop for consistent muffin sizes.
• Tempo de resfriamento – Allow muffins to cool fully for optimal texture.
• Center Rack Baking – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• Bolinho Version – Add cobertura de coco to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Spice Variation – Add a pinch of nutmeg or ginger for extra flavor.

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