Vegan Banana Blueberry Muffins

Estes Vegan Banana Blueberry Muffins are fluffy, healthy banana muffins filled with juicy blueberries and ideal for a healthy on-the-go breakfast. Bonus, these healthy blueberry banana muffins are also egg-free, refined sugar-free, and dairy-free.

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Outro dia, outro receita de banana madura to share with you, and use all your overripe bananas sitting on your kitchen counter! Bananas are great for baking low-sugar muffins or bread. Plus, they are a great way to skip eggs in baking and make easy and delicious egg-free muffins.

I love making healthy vegan muffins with bananas, like my Muffins de banana com 3 ingredientes, Oat Flour Banana Muffins, ou Muffins De Abóbora E Banana. This recipe is in the same category: easy, simple, healthy, and full of banana sweetness!

So, here I am sharing an amazing combo of flavors a banana blueberry oatmeal muffin recipe to start the day with:

• Fibra
• Proteína – oat is an excellent source of proteínas à base de plantas.
• Nutrientes
• Sem açúcar refinado

Vegan Banana Blueberry Muffins

These Vegan Banana Blueberry Muffins are the best way to start the day with nourishing and healthy breakfast.

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Tempo de preparação: 15 minutos minutos

Hora de cozinhar: 25 minutos minutos

Tempo total: 40 minutos minutos

Curso: Café da manhã

Cozinha: americano

Dose: 12 bolinhos

Calorias: 158.6 kcal

Autor: Carine Claudepierre

Modo CozimentoEvite que sua tela fique escura

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Ingredientes

Sistema americano - métrico

• ▢ 1⅓ xícara Bananas maduras amassadas - cerca de 3 bananas médias
• ▢ 2 colheres de chá Suco de limão - ou vinagre de maçã
• ▢ ¼ xícara Leite de Amêndoa Sem Açúcar - ou qualquer leite vegetal
• ▢ ⅓ xícara Óleo de coco derretido - ou qualquer óleo vegetal
• ▢ 2 colheres de chá de extrato de baunilha
• ▢ ⅓ xícara Açúcar de coco - ou qualquer adoçante granulado
• ▢ 1 ¼ xícara Farinha para todos os fins - notas 1
• ▢ ¾ xícara Aveia em flocos tradicional - ou aveia instantânea
• ▢ ½ colher de chá sal
• ▢ 1 colher de chá Fermento em pó
• ▢ 1 colher de chá Bicarbonato de sódio
• ▢ 1 colher de chá Canela
• ▢ 1 xícara Mirtilo - fresh or frozen, no need to thaw blueberries

Instruções

• Pré-aqueça o forno a 180°C (350°F). Forre uma forma de muffins com 12 cavidades com forminhas de papel e unte levemente as forminhas com óleo para evitar que a massa grude.
• Descasque e amasse as bananas, e meça a quantidade exata de bananas amassadas necessária para a receita. Em seguida, coloque-as em uma tigela grande.
• Misture a banana amassada, o suco de limão, o leite de amêndoas, o óleo de coco derretido (morno, não quente demais!), o açúcar de coco e o extrato de baunilha. Mexa até que todos os ingredientes estejam bem incorporados. Reserve.
• Whisk together flour, rolled oats, baking soda, baking powder, salt, and ground cinnamon in another bowl.
• Stir the dry ingredients into the wet and pour in the fresh blueberries halfway.
• Fill the muffin cases up to 3/4 their level.
• Asse no centro do forno pré-aquecido por 20 a 25 minutos ou até que um palito inserido no centro dos muffins saia limpo.
• Cool in the pan for 5 minutes, then release and cool down on a wire rack

Notas

Nota 1: You can replace all-purpose flour with white whole wheat flour or spelt flour. For a gluten-free version, use my guia de conversão para sem glúten. However, this recipe won’t work with almond flour or coconut flour.

Armazenamento: Store in a cake box in the fridge for up to 5 days or freeze and thaw the day before eating.

Modo forno: Eu uso o modo de convecção (com ventilador). Se você precisar usar o modo convencional, recomendo aumentar a temperatura em 15°C (25°F). O tempo de cozimento deve ser o mesmo, mas pode levar alguns minutos a mais.

Equipamentos

Forma para 12 muffins

Forminhas de muffin

Mixing Bowl

Copos e colheres de medição

Rack de resfriamento

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Nutrição

Servindo: 1bolinho | Calorias: 158.6kcal | Carboidratos: 23.2g | Proteína: 2.3g | Gordura: 6.7g | Gordura saturada: 5.3g | Gordura poliinsaturada: 0.3g | Gordura monoinsaturada: 0.5g | Sódio: 239.8mg | Potássio: 104.1mg | Fibra: 1.7g | Açúcar: 6.4g | Vitamina A: 17.9IU | Vitamina C: 3mg | Cálcio: 33.8mg | Ferro: 1mg | Magnésio: 15.4mg | Fósforo: 47.5mg | Zinco: 0.3mg

Ingredientes e Substituições

All you need are a bunch of simple, wholesome ingredients and barely 15 minutes to whip the batter.

• Banana - Ripe or yellow bananas are the best because they add a natural extra boost of sweetness.
• Leite de Amêndoa Sem Açúcar or any plant-based milk you like, including soy milk, oat milk, and coconut milk.
• Óleo de coco derretido or light olive oil is the healthiest option, but you can also use vegetable oil like canola oil if you prefer.
• de extrato de baunilha – para dar sabor.
• Suco de limão – fresh or bottled or apple cider vinegar.
• All-Purpose Wheat Flour – Para uma versão sem glúten, use a minha guia de conversão para sem glúten.
• Aveia em flocos tradicional or quick oats, but I prefer the coarse texture of old-fashioned oats in these banana blueberry oat muffins.
• Fermento em pó e Bicarbonato de sódio – para uma textura macia.
• Canela em pó – For fall flavors.
• Açúcar de coco or any other granulated sugar you like, including regular white sugar or erythritol for a sugar-free banana blueberry muffin recipe.
• Mirtilos frescos taste the best, but frozen blueberries work as well.

A breakfast muffin is even better with some fancy additions. I recommend making this batch with an extra 1/3 cup to 1/2 cup of some of the following. You can reduce the blueberries to 3/4 cup if you add any of the below.

• Coco ralado sem açúcar
• Chocolate Branco – there are plenty of vegan brands on the market using rice milk or oat milk.
• Chips de chocolate amargo  
• Nozes picadas
• Amêndoas Picadas

How To Make Banana Blueberry Oatmeal Muffins

These are probably the easiest banana muffins you will ever make!

1. First, peel and mash the bananas and make sure you measure exactly the amount of mashed bananas required by the recipe. This is an egg-free banana blueberry muffin recipe, and therefore, adding too much banana makes the muffins dense and packed. So, measure the amount of mashed banana in your measuring cups or kitchen scale first.

2. Then, add almond milk, coconut sugar, melted coconut oil, vanilla extract, and lemon juice to a large mixing bowl. Stir to combine and set it aside.
3. In another bowl, whisk all the dry ingredients: flour, old-fashioned oats, cinnamon, salt, baking powder, and baking soda.

4. Finally, pour the dry ingredients into the wet ingredients and stir to combine.
5. Just before the muffin batter comes together, pour in the fresh blueberries and keep stirring to incorporate.

6. Now, line 12 muffin paper cases into a 12-hole muffin tin and lightly spray some oil on the cases to prevent the muffin batter from sticking to the paper.
7. Fill each muffin case with about 1/3 cup of the healthy banana blueberry muffin batter.

8. Place the muffin pan in the center rack of the pre-heated oven at 350°F (180°C).
9. Bake the muffins for 20 to 25 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffin comes out clean and dry.
10. Let the muffins cool in the pan for 5 minutes, then release them and let them cool for at least 30 minutes on a wire rack before eating.

Armazenamento

These Banana blueberry oat muffins store well when refrigerated in a cake box for between 4 aos dias 5. You can also freeze the muffins in an airtight container and thaw them individually at room temperature the day before eating.

Trocas de alergias

Below I listed some swap ideas if you have a food allergy and want to change this blueberry muffin recipe:

• Sem glúten – Replace the white flour with all-purpose gluten-free flour that contains gum. Also, make sure you use gluten-free certified rolled oats or swap for quinoa flakes.
• Alergia a nozes Substitua o leite de amêndoa por leite de coco ou leite de soja.
• Açúcar grátis – Use erythritol to replace coconut sugar or brown erythritol.
• Sem coco – You can use light olive oil or canola oil in the replacement of coconut oil. Coconut sugar can be substituted by a granulated sweetener of choice like sugar, or brown sugar but don’t use maple syrup in this recipe, or the muffin gets dense and gummy.

More Vegan Muffin Recipes

If you enjoy vegan muffins, you’ll love the following:

Muffins de Limão e Sementes de Papoula (Veganos)

Muffins veganos de limão e mirtilo

Muffins de mirtilo sem ovos

Eggless Banana Muffins