Brownies de banana e cenoura (sem farinha, sem açúcar refinado, sem ovos)

Estes Brownies de banana e cenoura are a healthier version of the classic recipe made with no flour, no refined sugar, no eggs, no dairy, 5 grams of protein, and a rich chocolate taste.

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Brownies de banana e cenoura

Estes Brownies de banana e cenoura are a healthier version of the classic recipe made with no flour, no refined sugar, no eggs, no dairy, 5 grams of protein, and a rich chocolate taste.

5 da 8 votos

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Tempo de preparação: 10 minutos minutos

Hora de cozinhar: 25 minutos minutos

esfriar: 15 minutos minutos

Tempo total: 50 minutos minutos

Curso: Sobremesa

Cozinha: americano

Dose: 9 quadrados

Calorias: 197.4 kcal

Autor: Carine Claudepierre

Modo CozimentoEvite que sua tela fique escura

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Ingredientes

Sistema americano - métrico

• ▢ 2 média Bananas maduras - (note 1) 3/4 cup of mashed banana
• ▢ ½ xícara Steamed Carrots - cooled, mashed, measured mashed! (note 2)
• ▢ ⅓ xícara Cacau em pó sem açúcar - (nota 3)
• ▢ ½ xícara Manteiga de amendoim (sem sal) - (nota 4)
• ▢ ¼ xícara Maple Syrup

Opcional – para um toque extra de doçura

• ▢ ½ xícara Gotas de chocolate amargo sem lactose - (nota 5)

Instruções

• Preheat the oven to 350°F (180°C). Line an 8-inch brownie pan with parchment paper. Set aside.
• Peel and slice the carrots, and steam them in a steamer basket following your steamer instructions. It takes about 15-20 minutes to get soft carrot slices. You know they are cooked when you can insert a fork into a carrot slice easily. Cool down in a sieve for 20 minutes.
• In a large mixing bowl, mash the banana into a smooth puree. Measure 3/4 cup. If you mash too much, freeze it for later and use it in a smoothie.
• Mash the steamed, cooled carrots, and pack the mashed carrots in a measuring cup to get 1/2 cup.
• Add mashed carrots with mashed banana, peanut butter, cocoa powder, maple syrup, and chocolate chips if used.
• Stir with a silicone spatula until it looks like a brownie batter. It's fine if you see bits and pieces of carrots or bananas, as long as the batter is not dry. If too dry, it means you used smaller bananas or your nut butter is dry and not oily. Add more mashed banana to fix the batter or a splash of almond milk.
• Despeje a massa na assadeira preparada e, se desejar, polvilhe com mais gotas de chocolate.
• Bake the brownies for 25-30 minutes in the oven at 350°F (180°C) until the top is dry and set, and a toothpick inserted in the center comes out with a little sticky crumb on it, meaning the brownie is still fudgy.
• Let them cool down in the pan for 30 minutes at room temperature. Then, transfer them to a cooling rack for 1 hour to let the brownies firm up and get all their fudgy texture. For a better texture, refrigerate them for 2 hours before eating. They will become ultra fudgy and firm up even better.

Notas

notas 1: You need 3/4 cup of mashed bananas. The darker the bananas, the sweeter the brownies. If your bananas are yellow, not ripe, add the chocolate chips for a boost of sweetness.

Nota 2: Steam carrot slices in a steamer basket or boil if you prefer, but you will lose some of the nutrients. Cool down in a sieve. When cooled, mash into a thin puree with a fork before packing into a cup and measuring 1/2 cup.

notas 3Se estiver usando bananas amarelas, você pode usar cacau em pó adoçado para aumentar o sabor doce dos brownies.

notas 4A manteiga de amêndoa ou a manteiga de sementes de girassol também funcionam.

notas 5ou nozes picadas.

Modo FornoEu uso o modo de convecção (com ventilador). Se você precisar usar o modo convencional, recomendo aumentar a temperatura em 15 °C (25 °F). O tempo de cozimento deve ser o mesmo, mas pode levar alguns minutos a mais.

ArmazenamentoGuarde os brownies em um recipiente hermético na geladeira por até 4 dias.

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Nutrição

Servindo: 1quadrado (sem gotas de chocolate) | Calorias: 197.4kcal | Carboidratos: 23.4g | Proteína: 5g | Gordura: 11g | Gordura saturada: 4.7g | Gordura poliinsaturada: 1.9g | Gordura monoinsaturada: 3.9g | Sódio: 19.8mg | Potássio: 328.5mg | Fibra: 3.2g | Açúcar: 13.9g | Vitamina A: 1205.8IU | Vitamina B12: 0.03µg | Vitamina C: 2.8mg | Cálcio: 54.8mg | Ferro: 0.9mg | Magnésio: 53.4mg | Fósforo: 92.3mg | Zinco: 1mg

Ingredientes e Substituições

Você só precisa de cinco ingredientes simples para fazer esta receita. Veja como escolher e substituir os ingredientes.

• Bananas maduras – These are the star of the show! They act as a natural sweetener and a binder, completely replacing the need for eggs and refined sugar. I find that the riper and spottier the banana, the sweeter the brownies will be.
• Steamed Carrots – Carrots add incredible moisture and some natural sweetness, which helps create that super fudgy texture without any oil. They are a great way to sneak in some extra veggies.
• Cacau em pó sem açúcar – This provides the deep, rich chocolate flavor that makes these taste like a decadent brownie. Using the unsweetened kind is best for controlling the overall sweetness.
• Manteiga de amendoim (sem sal) – This adds healthy fats, protein, and helps bind the brownies together. A drippy, natural peanut butter works best. You can also use almond butter or sunflower seed butter.
• Maple Syrup – This adds a touch of clean, liquid sweetness to round out the flavors.
• Gotas de chocolate amargo sem lactose – While optional, these create lovely pockets of melted chocolate that make the brownies even more satisfying. Chopped walnuts are a good substitute if you want to add a nice crunch instead.

How to Make Banana Carrot Brownies (in Pictures)

Dicas de confeitaria da Carine

Let me share a few more tips for perfect brownies.

• Ultra Fudgy Texture – Because these brownies don’t have any flour, they are incredibly fudgy and dense. For the best, firmest texture that’s easy to slice, I highly recommend chilling them in the fridge for at least two hours after they have cooled down.
• Add More Structure – If you prefer a brownie with a little more bite and a less fudgy texture, you can stir in about 1/3 cup of oat flour or almond flour with the cocoa powder.
• Measure Mashed Ingredients – For this recipe to work perfectly, it’s very important to measure the mashed banana and carrots depois de they’ve been mashed. If you add too much, the brownies may be too wet to set up properly.
• Boost the Sweetness – If your bananas aren’t very ripe or if you just prefer a sweeter treat, be sure to use the optional chocolate chips. Sprinkling a few extra on top before baking is a great idea too!

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