Esta receita fácil com apenas 4 ingredientes Banana Syrup recipe is made from banana peels. It’s a great syrup for pancakes with delicious banana flavors that also reduces food waste.

Banana syrup is a simple syrup with a delicious sabor banana. Like all simple syrup, it’s mainly made of sugar and water, then flavored with ripe bananas. While classic banana syrup uses banana flavors or banana flesh, this recipe reuses banana peels that you would have otherwise thrown.

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Banana Syrup

This easy 4-Ingredient Banana Syrup recipe is made from banana peels, a great syrup for pancakes with a delicious banana flavors.

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Tempo de preparação: 4

Hora de cozinhar: 10

Tempo total: 4 10

Curso: Molho

Cozinha: americano

Dose: 64 porções (1 colheres de sopa)

Calorias: 54.2 kcal

Autor: Carine Claudepierre

Ingredientes

Sistema americano - métrico

▢ 4 Casca de banana - from ripe bananas or 2 ripe bananas
▢ 3 xícara Água fria
▢ 2- 2 ½ xícara Açúcar de cana não refinado - ou açúcar de coco
▢ ½ colher de chá de extrato de baunilha - dividido ao meio

Instruções

Before you start, rinse the banana peels under cold water to remove any dust.
Place the banana peels in a large saucepan and cover with 3 cups of cold water.
Cover and bring to a light-medium boil for 10 minutes.
Remove from heat and cool down, lid on for 3 hours or overnight to let the banana peel infuse the water.
After that time, remove the banana peels. You can discard, eat or compost them.
Measure the amount of liquid left in the pan and keep it in the pan. Add the same amount of sugar in cups, so if you have 2 ½ cups of liquid left, add 2 ½ cups of sugar to the saucepan.
Return the saucepan to medium heat until the syrup boils. Keep on a light boil for 8 minutes until it thickens, and the liquid reduces in half.
Remove from heat, stir in vanilla extract and cool down

Armazenamento

Transfer to sterilized glass jars and store them for up to 3 weeks in the fridge or pantry.

De servir

Serve on top of bread slices, pancakes, crepes or waffles, and ice cream to add banana flavors to desserts.

Equipamentos

Panela

Copos e colheres de medição

Pin da Receita

Nutrição

Ingredientes e Substituições

Banana simple syrup is usually made from ripe bananas but this recipe reuse banana peels instead to make a delicious syrup with the added benefits of banana peels.

Cascas de banana – from ripe bananas for best flavors. It means peels with black dark spots on their skin. The riper the banana, the sweeter the banana syrup recipe will be.
Açúcar de Cana Puro – or I also used unrefined cane sugar or coconut sugar for an earthy caramel flavor.
de extrato de baunilha – para dar sabor.

Why Making Recipes With Banana Peels?

Banana peels have a higher nutrition profile than bananas themselves. Whiles bananas have a lot of potassium, banana peels contain even more. Plus, they are high in vitamins B6 and vitamin B12, important vitamins on a vegan diet that most vegans buy as a supplement.

So to avoid requiring B12 supplements, use the banana peel to make banana recipes. You can use banana peels in smoothies, to make this banana simple syrup, or to make savory recipes like banana peel bacon.