Estes Blueberry Protein Overnight Oats trazer para 32 gramas de proteína per serving and delicious blueberry flavors for an amazing high-protein breakfast.
I love making simple, healthy breakfasts that are rich in protein, like my Aveia proteica noturna or Chocolate Protein Overnight Oats. They are such an easy way of taking a lot of protein after a workout while enjoying all the flavors of blueberries.
It’s also a recipe that is very easy to make in large batches, so I use it to meal prep a whole week of breakfasts to not waste a minute in my busy weekly schedule! All you need to do is grab a jar from the fridge to get a delicious breakfast in a minute!
The taste and texture are perfect and it’s a recipe that can be tuned to any flavor you like! Just swap the blueberries with raspberries, strawberries, or blackberries and you have a different breakfast every single week!
Embora a receita completa esteja logo abaixo, não perca todas as minhas dicas mais adiante, incluindo substituições de ingredientes, dicas de culinária e fotos do passo a passo!
Gostou desta receita?
Deixe um comentar abaixo ou acesse o nosso Facebook onde respondo a (quase) todos os comentários, nosso A página Instagram para inspiração, ou para o nosso Pinterest Para salvar receitas!
Blueberry Protein Overnight Oats
Ingredientes
- 1 ½ xícara Aveia em flocos tradicional
- 3 colheres de sopa Chia Seeds
- 1 ½ xícara Leite De Soja
- 9 colheres de sopa Iogurte Vegetal
- 6 colheres de sopa Proteína em pó de baunilha
- 3 colheres de sopa Maple Syrup
- 3 colheres de chá Suco de limão
- 1 ½ xícara Mirtilos - fresco ou congelado
Ideias de topo
- ⅓ xícara Iogurte De Coco - planície
- 1 colher de sopa Coco ralado (sem açúcar)
- Raspas de limão
- 2 colheres de sopa Mirtilos
Instruções
- Add 1/2 cup of oats, 1 tablespoon of chia seeds, and 2 tablespoons of protein powder in each jar. Stir to combine. Set aside.
- In a blender, blend soy milk, blueberries, yogurt, lemon juice, and maple syrup.
- Stir the blueberry milk evenly in each overnight jar. Stir to combine. Refrigerate for 30 minutes.
- Top up each jar with extra coconut yogurt, fresh blueberries, and lemon zest.
De servir
- When the jam is set, divide it among each jar and add 1/3 cup of coconut yogurt, a few extra fresh blueberries, and lemon zest.
Equipamentos
Nutrição
Ingredientes e Substituições
- Aveia em flocos tradicional – Rolled oats work best for overnight oats. Quick oats are fine, but don’t bring the same perfect texture. Steel-cut oats only work with a made-for recipe, like my Aveia em flocos grossos para preparar durante a noite. Feel free to use gluten-free oats.
- Chia Seeds – Chia seeds are the binding agent in overnight oats. However, the recipe still works without, it’s just a bit less sticky.
- Leite De Soja – Any plant-based milk work, but soy milk has the greatest protein content of all, including cow milk.
- Iogurte – Any yogurt works, but my preference is for coconut or cashew yogurt.
- Proteína em pó de baunilha – This recipe works best with pea protein powder and almond protein powder. I like to use a vanilla flavor, it marries perfectly with blueberries.
- Maple Syrup – Any liquid sweetener works, so you can use agave syrup, coconut nectar, or brown rice syrup.
- Suco de limão – You can use either fresh or bottled lemon juice. If you don’t have any, lime juice can also be used.
- Mirtilos – Fresh or frozen, both work for the blueberry milk.
Toppings
- Iogurte De Coco – Or any yogurt you like.
- Coco ralado – Or chopped peanuts.
- Mirtilos – I prefer fresh blueberries for the decoration.
How to Make Blueberry Protein Overnight Oats
These overnight oats are made like the classic overnight oats recipe, but the ratios are slightly different because of the protein powder.
Divide the rolled oats, protein powder, and chia seeds in three jars.
Combine the soy milk, blueberries, yogurt, lemon juice, and maple syrup in a blender.
Pour the blueberry milk on top of the oat mixture and stir well.
Top the overnight oats with yogurt and fresh blueberries. Keep it in the fridge for at least 6 hours.
Dicas de preparo de refeições
- This recipe can easily be doubled or tripled to make breakfast for the whole family.
- Make enough for the week, as overnight oats stay good in the fridge for up to five or six days. Fresh blueberries on top stay fresh for 3-4 days, so you might have to replace them.
- This recipe can be frozen and thawed overnight.
Dicas da Carine
- Uso aveia em flocos à moda antiga instead of quick oats, which make the mixture soggy, or steel-cut oats, which remain too hard when soaked. If you prefer steel-cut oats, try my steel-cut overnight oats recipe for them.
- Se você gosta de projetos warm oats, you can heat up your overnight oats in the microwave for 30 seconds as long as it is in a microwave-safe jar.
- Chill the oats for at least six hours. While four or five hours can work soak for six hours is the minimum to allow the flavors to blend.
- When adding fruits, nuts, or syrups, sobreponham-nas instead of mixing. This helps maintain the texture until you’re ready to eat.
Is it possible to make this without protein powder? I realize that will lower the protein amount. I’m just not fond of protein powder. 🙂
Yes, you can make my Aveia de mirtilo para passar a noite!
This is the first overnight oats recipe that I have liked. It’s so good I’m making it again. It’s made it to my “make again favorite ” list. Thanks
Oww, thank you so much!!!
Wow. this was delicious!! Thanks
Loved the taste, it didn’t feel like some other recipes where all you can taste is protein powder. This one was perfectly balanced