This creamy, refreshing Smoothie de proteína de manga recipe is the perfect post-workout high-protein smoothie packed with 25 gramas de proteína.
Eu amo receitas de shake de proteína after a workout, it’s refreshing, filling, and packed with healthy ingredients. I use protein smoothies as a breakfast meal replacement. It contains all the macros I need in the morning, and it’s as filling as my mango overnight oats.
But, I like that I can drink this breakfast in my car while bringing the kids to school. It’s so convenient as a substitute for breakfast on busy school days. So here is a delicious protein smoothie for you packed with a tropical taste. Mango protein smoothies are healthy post-workout smoothies packed with tropical flavors from frozen mangos. They are great for refreshing summer smoothies or when you crave some mango flavors.
Embora a receita completa esteja logo abaixo, não perca todas as minhas dicas mais adiante, incluindo substituições de ingredientes, dicas de culinária e fotos do passo a passo!
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Smoothie de proteína de manga
Ingredientes
- ¾ xícara Manga Congelada
- 0.9 onças Proteína em pó de baunilha
- 1 xícara Leite De Soja
- ¼ xícara Iogurte sem laticínios
- 2 colheres de chá Suco de limão
- ¼ xícara Cubos de gelo
- 1-2 colheres de chá Maple Syrup
Instruções
- Add all the ingredients to the jug of a blender and blend on high speed until creamy and smooth.
- Add ice cubes for a frothier texture or more milk to thin out. Boost the sweetness by adding liquid sweetener.
- Sirva imediatamente.
Nutrição
Ingredientes e Substituições
All you need to make a thick and creamy protein smoothie with mango are:
- Manga Congelada – You can also use fresh manga, or even better, freeze your own freshly cut mango flesh. If you use fresh mango at room temperature, I recommend adding a few ice cubes.
- Plant-Based Vanilla Protein Powder – Vanilla protein powder pairs so well with the mango flavor. We use clean protein powder with only three simple ingredients and no additives.
- Leite à base de plantas – For a light smoothie texture, choose almond milk or soy milk to boost the proteins. For tropical flavors, I recommend coconut milk which goes so well with the mango flavor.
- Iogurte natural – We use dairy-free yogurt, coconut yogurt brings the tropics to your glass, but it’s low in protein, so I recommend a high-protein yogurt. We used Soy Greek yogurt style. Feel free to use any iogurte vegetal você ama.
- Suco de limão - Suco de limão adds some tanginess to the mango protein smoothie. If you don’t have lemon juice, you can use orange juice or a touch of lime juice.
- Cubos de gelo – This adds a frothy texture to the smoothie.
- Maple Syrup – Mangos and protein powder already add a nice sweet flavor. Add some maple only if you like the drink sweeter.
How To Make Mango Protein Smoothie
This easy Mango Protein Smoothie is made with only a few simple ingredients and is perfect as a quick high-protein snack to fix a sweet craving.
It’s fruity, refreshing, and packed with health benefits from plant-based ingredients. Like other receitas de smoothie, this mango protein smoothie is super straightforward to make. All it takes is a blender and two minutes of your time.
- Combine all the ingredients in the jug of a high-speed blender and blend until smooth, or for about 30 seconds.
- You can adjust the consistency of your protein smoothie by adding more frozen mango or ice cubes if you want to make it thicker.
- Alternatively, add more plant-based milk to make it thinner and boost proteins.
Serviços extra
If you want to supercharge your mango smoothie, consider adding the following to the blender:
- Vanilla Seeds – I highly recommended vanilla pods for a boost of flavor.
- Cubos de gelo – for a frothier texture or if you have fresh fruits.
- Maple Syrup – or any sweetener you love to boost sweetness.
- More Protein Powder – If you’re drinking this after a workout, you can increase the amount of protein powder. However, it will thicken the smoothie consequently. You may want to add more milk to balance the texture.
- Manteiga de nozes – Peanut butter or almond butter. This adds a nutty flavor, plant-based proteins, and nice flavors.
- Other Frozen Fruits – You can swap some of the frozen mangoes for frozen bananas, which also adds a thick and creamy texture. Plus, banana is perfect for thickening the texture and turning this recipe into a mango smoothie bowl.
- Nozes – Add one tablespoon of cashews to add a nutty taste and thicken the shake.
- Tratamentos para – Add a teaspoon of flaxseeds, hemp seeds, or chia seeds to boost healthy fats and add fiber.
- Grãos Integrais Cereal – Add 2 tablespoons of gluten-free oats to make the smoothie more filling and thick.
De servir
This healthy mango protein shake is best served with some toppings floating in the glass. I love adding the following:
- Flocos de coco
- Fresh Mango chunks
- High protein granola
- Folhas de menta
Perguntas frequentes
Abaixo, você encontrará minhas respostas às perguntas mais frequentes sobre esta receita.
Yes, this mango protein smoothie is made with 100% dairy-free, using pea protein powder as a plant-based protein source.
It’s always better to eat fresh fruit than anything processed so the best option is to freeze your own freshly-cut mangos after removing the pit. Alternatively, you can use fresh mango flesh, ice cubes, or frozen mangos.
A traditional mango smoothie contains barely a few grams of protein, except if it’s made with high-protein milk like soy milk. This Protein Mango Smoothie contains more than 25 grams of protein!
More Protein Breakfast Recipes
If you like High-protein food in the morning, here are some recipe ideas for you to try.
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