Esta Smoothie de espirulina is a thick nourishing green smoothie to start the day with 12 gramas de proteína vegetal, iron, and vitamins. It’s sweet, thick, creamy, and contains all the elements you need to start the day with a beautiful green color drink!
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Smoothie de espirulina
Ingredientes
- 1 grande Banana Congelada - peeled, cut in chunks, and frozen the day before
- ½ xícara Manga Congelada - or frozen pineapple
- ½ Abacate maduro - núcleo
- ½ xícara Espinafre bebê - 0.7 oz
- 1 – 1 ¼ xícara Leite de amêndoa - or plant-based milk of choice
- 1 colher de chá Spirulina em pó - green spirulina or use blue spirulina for a neutral, no fishy flavor
- 1 colher de sopa Sementes de cânhamo - or chia seeds
- 1-2 colheres de chá Maple Syrup - or a pinch of stevia powder
- ¼ colher de chá de extrato de baunilha
Instruções
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
- Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
- Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.
Nutrição
A spirulina smoothie is a breakfast smoothie made of fruits, vegetables, and a touch of green spirulina powder. Spirulina is a plant-based super-protein because it contains all aminoácidos essenciais 9, and 100 grams have 60 grams of proteins.
Spirulina is a blue-green alga that grows in fresh and saltwater. It’s a superfood source for vegans as it’s a complete fonte de proteína vegetal. It means spirulina contains all the 9 essential amino acids your body needs. Spirulina also has many benefícios para a saúde gostar:
- Reduzindo a inflamação
- melhorando a saúde intestinal
- lowering blood sugar level
- baixando o colesterol
You can buy spirulina in many health food stores, pharmacies, or in the organic aisle of most grocery stores.
Ingredientes e Substituições
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.
- Banana Congelada – A large fresh banana, peeled and cut into pieces the day before. Place in the bag in the freezer to freeze overnight. You can also use fresh bananas, but the smoothie won’t be as thick and creamy.
- Manga Congelada – or frozen pineapple.
- Abacate - Abacate adds healthy fatty acids to the smoothie. Make sure you use a ripe avocado without dark spots on its flesh to avoid a bitter aftertaste.
- Espinafre bebê - Fresco espinafre is the best, but you can also use trimmed kale.
- Leite de amêndoa Ou qualquer leite sem lactose you love, like coconut milk or hemp milk.
- Spirulina em pó – You can use blue spirulina or green spirulina. Both have very similar properties.
- Sementes de cânhamo - As sementes de cânhamo or any seeds you like, chia seeds or flaxseeds. Seeds are good sources of gluten-free, vegan protein, and they also bring lots of nutrients like magnesium, zinc, and more!
- Maple Syrup - Xarope de bordo is optional. I use it because I love sweet smoothies so I add a touch of maple syrup. You can also use a pinch of stevia powder to avoid the added sugar.
- de extrato de baunilha – para dar sabor.
How To Make A Spirulina Smoothie (in Pictures)
Mais receitas de smoothies veganos
I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.
Excellent recipe, made 2 times, added additional fruit and chia seeds
Obrigado
I didn’t know there was ANY way to make Spirulina taste good, but this smoothie recipe pulled it off! Even my 11 year old granddaughter liked it. Kudos to you!
Haha, thank you so much!! That was my goal!!
This smoothie was so delicious. The whole family loved it. Even my 2, and 3 year old.