Estes Muffins veganos de glória da manhã are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a Muffins veganos de aveia e Muffins veganos de framboesa? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
Embora a receita completa esteja logo abaixo, não perca todas as minhas dicas mais adiante, incluindo substituições de ingredientes, dicas de culinária e fotos do passo a passo!
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Vegan Morning Glory
Ingredientes
Ingredientes Líquidos
- ½ xícara Leite de amêndoa - ou qualquer leite vegetal
- ¼ xícara Suco de Laranja
- ½ xícara Purê de maçã sem açúcar
- ½ xícara Azeite de Oliva de Sabor Suave - ou qualquer óleo vegetal
- ¼ xícara Maple Syrup
- 2 colheres de chá de extrato de baunilha
Ingredientes sêcos
- 1 ½ xícara Farinha de trigo integral branca - (nota 1)
- ½ xícara Farinha para todos os fins - (nota 1)
- 2 colheres de sopa Farinha de linhaça
- ½ xícara Açúcar Mascavo Claro - or coconut sugar
- ½ colher de chá Bicarbonato de sódio
- 2 colheres de chá Fermento em pó
- ½ colher de chá sal
- 2 colheres de chá Canela
- ½ colher de chá Gengibre Fresco
Serviços extra
- 1 ½ copos Cenouras raladas - peeled, trimmed
- ½ xícara Nozes picadas - or pecans
- ½ xícara Maçã ralada - unpeeled, cored
- ½ xícara Passas Secas
Instruções
- Pré-aqueça o forno a 180°C (350°F). Forre uma forma de muffins com 12 cavidades com forminhas de papel. Reserve.
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- Divida a massa uniformemente entre as 12 forminhas de muffin.
- Bake on the center rack of your oven for 20-25 minutes or until they are golden brown and a pick inserted in the center comes out clean.
- Cool down on a rack completely before adding any frosting.
- Você pode usar um lote do meu receita de glacê vegano Para uma cobertura fácil de aplicar em cupcakes com bico de confeitar. Ou, para uma cobertura leve e fácil de espalhar, use a minha receita de cobertura de creme de coco.
Notas
Equipamentos
Nutrição
Ingredientes e Substituições
- Leite à base de plantas – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- Suco de Laranja – This is the acidic ingredient, it contribute to rising the muffins.
- Purê de maçã sem açúcar – Applesauce acts as an egg replacer in the recipe.
- Azeite de oliva light, canola oil, or melted vegan butter.
- Maple Syrup or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- de extrato de baunilha – for more flavors.
- Toda farinha de trigo – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my guia de conversão para sem glúten.
- Farinha para todos os fins – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- Farinha de linhaça – provides binding.
- Açúcar de coco or light brown sugar
- Bicarbonato de sódio e Fermento em pó – added to the orange juice, this help the muffins rise.
- Canela e Gengibre – para dar sabor.
For texture and flavor, a morning glory muffins needs a lots of filling from:
- Cenouras raladas
- Grated Apple – skin on, cored
- Nozes picadas
- Passas Secas
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
Opções de sabor
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Grated Zucchini – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- Coco ralado
- Chips de chocolate amargo
- Sementes De Girassol or hemp seeds
- Nozes Pecãs Picadas of chopped almonds
Instruções de armazenamento
- Frigorífico – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- Freezer – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
Trocas de alergias
Below are some ingredient substitutions ideas if you need:
- Sem glúten – Para uma versão sem glúten, use a minha guia de conversão para sem glúten.
- Passas – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- Sem nozes – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- Compota de maçã – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- AZEITE E AZEITE EVO – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- Adoçante – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
Perguntas frequentes
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
Obrigado!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.