Этот Тесто для печенья из миндальной муки is a simple gluten-free snack rich in protein and fiber and made in 5 minutes with just 5 ingredients.
I love snacking on cookie dough, like my Тесто для печенья из нута, because it brings all the flavors of cookies in a super convenient snack that you can whip up very quickly.
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Тесто для печенья из миндальной муки
This Almond Flour Cookie Dough is a simple gluten-free snack rich in protein and fiber and made in 5 minutes with just 5 ingredients.
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Количество порций: 16 порции (по 2 столовые ложки каждая)
Калории: 135 килокалория
Ингредиенты:
- 1 ½ чашки Миндальная мука - (примечание 1)
- 3 столовые ложки Кокосовое масло - Растопить, охладить, использовать рафинированный, чтобы избежать кокосового привкуса! (примечание 2)
- 3 столовые ложки Кленовый сироп - (примечание 3)
- 1 столовая ложка Миндальное молоко - (примечание 4)
- ½ чашку Мини-шоколадные чипсы - (примечание 5)
По желанию
- 1 чайной ложки Экстракт ванили
- ¼ чайной ложки Salt
инструкции
- In a mixing bowl, add almond flour, melted coconut oil, maple syrup, vanilla extract, if used, and 1 tablespoon of almond milk. Stir with a rubber spatula until it forms a smooth and thick cookie dough.
- Fold in the chocolate chips, and stir to evenly incorporate them. If you like the cookie dough a bit less dry, stir in the extra tablespoon of almond milk.
- Serve 2 tablespoons as a snack.
Заметки
Примечания 1: Swap the almond flour for cashew flour or sesame flour for a nut-free option. Oat flour will be a very different ratio, you will need way less of it since it’s highly liquid absorbent and has less fat. All these flours are safe to eat raw, without prebaking. The recipe doesn’t work with wheat flour.
Примечания 2: Cool the melted coconut oil before adding to the dough or it will warm up the dough and melt the chocolate chips. You can use other oils with low flavor.
Примечания 3Любой жидкий подсластитель подойдет в качестве низкоуглеводного варианта, например, кленовый сироп без сахара.
Примечания 4: Or any other milk like oat milk or soy milk.
Примечания 5Или шоколадные чипсы без сахара для низкоуглеводного перекуса, или измельченные орехи.
ПамятьХранить в герметичном контейнере в холодильнике до 4 дней или заморозить в виде шариков в герметичных пакетах с застежкой-молнией. Разморозить в холодильнике за день до использования.
Питание
Обслуживание: 1Порция (2 столовые ложки) | Калории: 135килокалория | Углеводы: 8.7g | Белок: 2.7g | Жир: 10.6g | Насыщенный жир: 4.2g | Полиненасыщенные жиры: 0.1g | Мононенасыщенные жиры: 1g | Транс-жиры: 0.01g | Натрий: 38.7mg | Калий: 50.7mg | волокно: 1.7g | Сахар: 5.4g | Витамин А: 3.7IU | Витамин B12: 0.01Pg | Кальций: 31.9mg | Железо: 0.9mg | Магний: 13.8mg | Фосфор: 19.2mg | Цинк: 0.2mg
Ингредиенты и замены
В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту
You only need 5 base ingredients to make this recipe. Here’s how to pick them.
- Миндальная мука – This forms the base, providing a nutty flavor and gluten-free structure. Cashew flour or sesame flour are fine too.
- Кокосовое масло – It adds moisture and binds the ingredients. The only possible alternative is cocoa butter, but I haven’t tried.
- Кленовый сироп – This sweetens the dough. Sugar-free maple syrup also works or any other liquid sweetener like agave syrup or coconut nectar.
- Миндальное молоко – This adds moisture and helps create a smooth dough. Oat milk or soy milk also work.
- Мини-шоколадные чипсы – They add bursts of chocolate flavor. Sugar-free chocolate chips or chopped nuts are fine too.
How to Make Almond Flour Cookie Dough
This recipe is crazy easy to whip up. Here’s how in a couple of pictures.
Combine the base cookie dough ingredients in a mixing bowl.
When the texture is smooth, incorporate the chocolate chips and enjoy!
Советы Карин
- Low-Carb Swap – Use sugar-free chocolate chips and maple syrup for a low-carb version.
- Вариант без орехов – Swap almond flour with cashew flour or sesame flour.
- Add-in Variations – Use chopped pecans, seeds, or walnuts instead of chocolate chips.
- Вариант выпечки – Bake small portions of the dough at 350 °F (180 °C) for 14 minutes. Cool completely before eating.
- Повышение уровня белка – Replace some almond flour with protein powder to increase the protein content.
- Cool Oil – Cool the melted coconut oil before adding it to the dough to prevent the chocolate chips from melting.
Can you bake this?! Didn’t realize it was dough!
This dough is made to eat raw, but I have an almond flour chocolate chip cookie recipe здесь that use a similar dough and bake very well.
Hi, I was wondering if I could use some pumpkin purée with cinnamon instead of chocolate chips? Thank you.
These are two different ingredients, if you replace chocolate chips for extra moisture like pumpkin puree the dough will be wet and more liquid. Since it’s a no bake recipe, if you enjoy this texture you can try that
I actually ended up using slivered almonds and dried sour cherries. I can’t thank you enough for your wonderful recipes!
It sounds so good!
I’ve made this a few times now. even my picky kiddo likes it! I just added peanut butter today, had to add a bit more flour, but it is delicious! I hope I get a little more before the kids eat all of it!
Огромное спасибо!
what’s the oven temperature and how long do you bake them for?
There’s no baking required, it’s a raw snack, you eat the cookie dough raw by the spoon.
This hit the spot when I was craving something sweet! I replaced the coconut oil (I only had unrefined) with gheem which required a little more almond flour. Thanks for a quick recipe!
это вкусно.
love your recipes… thanks… great
Hi ! Thanks for sharing this recipe sounding sooooo yummy ! I just have a doubt I need you to light me : almond flour is different from almond powder right? Really less fat, dryier and thinner texture right ? Because almond powder y just almond processed but the almond flour is other product. And if I replace the almond flour by almond powder, I can put less coconut oil to keep it healthy but less fat ? Thanks for answering!
I never heard of almond powder in my life, so I am not sure what you mean. Almond flour is basically raw blanched almonds that have been grounded into a thin texture that look like flour. Looking at your email, I see you are based in France, since I am French I can tell you that what you need for any recipe calling for almond flour is “poudre d’amande”.
Can you use oat flour as a substitute?
It will be a very different ratio. Oat flour has way more fiber, less fat, and if you add the same amount the dough will be very dry. I didn’t try with oat flour yet so I can tell precisely how much you need.
Really yummy! So easy and so healthy for me-I am allergic to all dairy, wheat, oats, eggs, peanut butter and this treat ticks all the boxes of what I can eat. Thanks so very much!
Спасибо за прекрасный отзыв!
Yummy?? But can you bake these??
Yes, I added a baking option above in this post. Bake small portions of the dough at 350 °F (180 °C) for 14 minutes. Cool completely before eating.