Этот Бананово-мангово-ананасовый смузи is a delicious and simple smoothie made with dairy-free ingredients and it contains over 17 граммов белка.
Smoothies, like my Смузи из цукини or Синий смузи со спирулиной are a fantastic way to pack in nutrients quickly, and my Banana Mango Pineapple Smoothie is no exception.
Этот тропическая смесь is not only delicious and refreshing but also dairy-free and packed with over 17 grams of protein. With the natural sweetness of mango, banana, and pineapple, plus the creaminess of vegan yogurt and soy milk, this smoothie is perfect for a quick breakfast, a перекус после тренировки, or a healthy treat anytime you need a nutritious boost.
Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!
Вам понравился этот рецепт?
Оставьте комментарий ниже или перейдите на наш сайт Facebook где я отвечаю (почти) на все комментарии, наш Страница Instagram для вдохновения или для нашего Pinterest для сохранения рецептов!
Бананово-мангово-ананасовый смузи
Ингредиенты:
- 1 чашку Замороженное манго
- 1 небольшой Banana - frzoen
- 1 чашку Замороженный ананас
- ½ чашку Безмолочный йогурт
- ½ чашку Соевое Молоко
- 1 столовая ложка Семена конопли - optional, for a boost of proteins
инструкции
- Combine all the smoothie ingredients in the jug of a blender in any order.
- Blend the smoothie on the high-speed setting of the blender until the texture is smooth.
- If the texture is too thick, adjust by adding more soy milk. If it's too liquid, add a touch of frozen mango.
Питание
Ингредиенты и замены
- Замороженное манго: Mango adds a rich, sweet flavor and creamy texture to the smoothie. If mango isn’t available, you can substitute it with frozen peaches or apricots for a similar taste and texture.
- Замороженный банан: Bananas provide natural sweetness and help to thicken the smoothie. If you prefer, you can use fresh bananas, but frozen bananas will give a thicker, creamier consistency. Alternatively, you could use frozen avocado for a different texture and added creaminess.
- Frozen Pineapple: Pineapple contributes a tangy sweetness and a tropical twist. If you don’t have pineapple, you can use frozen papaya or a combination of frozen tropical fruits.
- Vegan Yogurt: Any type of vegan yogurt will work, whether it’s made from almond, coconut, soy, or cashew. For the best flavor, use plain or vanilla-flavored yogurt. Soy yogurt will bring the most protein.
- Соевое молоко: Soy milk is an excellent source of plant-based protein. You can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though they contain less protein.
- Семена конопли: These are optional but provide a nice protein boost and additional nutrients. If you don’t have hemp seeds, you can use chia seeds, flaxseeds, or even a spoonful of your favorite nut butter for extra protein and healthy fats.
How to Make Banana Mango Pineapple Smoothie
This is a simple smoothie recipe.
Pour all the ingredients in the jug of a high-speed blender.
Blend on high speed until it gets smooth and adjust the texture with more frozen mango or more soy milk.
Советы Карин
- Смешение: If your blender is not powerful, you can add the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits and other ingredients.
- Консистенция: Make it runnier by adding more soy milk a little at a time until you reach your desired consistency. Make it thicker by adding more frozen fruit or a handful of ice cubes.
- Фактор охлаждения: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your soy milk beforehand.
- Повышение питательных веществ: Add some spinach or kale for extra vitamins and minerals without altering the taste or texture, it will just make it green a bit. You can also add a scoop of plant-based protein powder if you want an even higher protein content.
Loved the smoothie, it’s all I needed