Этот Бананово-манговый смузи is a super-simple breakfast drink, with 16g белка, ready in 5 minutes and made with plant-based ingredients.
I love smoothies. Especially if they have a тропический поворот, как мой Бананово-мангово-ананасовый смузи, Бананово-персиковый смузи или Протеиновый смузи с манго. This smoothie goes the extra mile in tropicalness by blending banana and mango.
естественная сладость of the fruits, combined with the creaminess of soy yogurt and soy milk, makes this smoothie a silky smooth to start to your day or a refreshing post-workout treat.
Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!
Вам понравился этот рецепт?
Оставьте комментарий ниже или перейдите на наш сайт Facebook где я отвечаю (почти) на все комментарии, наш Страница Instagram для вдохновения или для нашего Pinterest для сохранения рецептов!
Бананово-манговый смузи
Ингредиенты:
- 1 небольшой Banana - frozen 1/2 cup
- ¾ чашку Замороженное манго
- ½ чашку Соевый йогурт - Я использовала соевый йогурт.
- ½ чашку Соевое Молоко
- ½ чайной ложки Экстракт ванили - необязательный
- ½ столовая ложка Кленовый сироп - необязательный
Optional for more proteins
- 1 столовая ложка Семена конопли
инструкции
- Pour all the ingredients into the jug of a blender.
- Blend the mango smoothie at high speed until the texture is smooth.
- Adjust your smoothie with more milk (if too thick) or more frozen fruit (if too liquid). Adjust the sweetness with maple syrup if not sweet enough.
Подобрать оборудование
Питание
Ингредиенты и замены
- Замороженный банан: Using a small frozen ripe banana provides natural sweetness and a creamy texture. If you prefer, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess. Try to use ripe or overripe bananas for a sweet smoothie.
- Frozen Mango: Mango adds a rich, sweet flavor and creamy texture. If you don’t have mango, you can substitute it with frozen peaches or pineapple for a similar tropical taste.
- Соевый йогурт: Soy yogurt adds creaminess and a good amount of protein. If you prefer, you can use any other plant-based yogurt, such as almond, coconut, or cashew yogurt but they typically contain less protein. Choose plain or vanilla-flavored yogurt for the best results.
- Соевое молоко: Soy milk is an excellent source of plant-based protein (even more than cow milk). You can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content may vary slightly.
- Экстракт ванили: Adding vanilla extract enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
- Кленовый сироп: This natural sweetener is optional and can be adjusted based on your sweetness preference, or if your bananas weren’t ripe enough. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
- Семена конопли: These are a great source of plant-based protein and healthy fats. If you don’t have hemp seeds, you can use chia seeds, flaxseeds, or even a spoonful of your favorite nut butter for extra protein and nutrients.
How to Make Banana Mango Smoothie
Like a typical smoothie, it’s very easy to do!
Combine the smoothie ingredients in the jug of a blender.
Blend until smooth and adjust the texture and sweetness.
Советы Карин
- Смешение: Start by adding the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits and other ingredients.
- Консистенция: If the smoothie is too thick, add more soy milk a little at a time until you reach your desired consistency. If it’s too thin, add more frozen fruit or a handful of ice cubes.
- Фактор охлаждения: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your soy milk before using it.
- Повышение питательных веществ: Add a handful of spinach or kale for extra vitamins and minerals without significantly altering the taste. You can also add a scoop of plant-based protein powder if you want an even higher protein content.
Instead of yogurt I use silken tofu. And a date instead of maple syrup, no vanilla.
I love all your smoothies, they’re all so good