Name: Пудинг из смеси семян чиа
Prep time: 10 min
Total time: 10 min
Ingredients: 2 стакана миндального молока; 1/2 стакана семян чиа; 5 столовые ложки несладкого какао-порошка; 1/3 стакана кленового сиропа; 1/4 чайной ложки морской соли; 2 чайные ложки экстракта ванили

If you don’t like the texture of chia seeds but want to enjoy all their health benefits, try this blended chia seed pudding recipe. It tastes like chocolate pudding, and it only takes 10 минут to meal prep 4 healthy snacks or breakfasts.

I developed this recipe as a way to enjoy the health benefits of chia seeds in a more palatable form. As someone who appreciates quick, nutritious desserts, like my Шоколадный протеиновый йогурт, Тофу Мусс или Банановые кусочки с шоколадом и арахисовым маслом, this blended version solved the texture issues some people have with whole chia seeds.

It’s become a staple in my kitchen, offering a versatile base that can be customized to suit different tastes and dietary needs.

Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!

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Пудинг из смеси семян чиа

If you don't like the texture of chia seeds but want to enjoy all their health benefits, try this blended chia seed pudding recipe. It tastes like chocolate pudding, and it only takes 10 minutes to meal prep 4 healthy snacks or breakfasts.

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Время подготовки: 10

Общее время: 10

Курс: завтрак. - Breakfast

Кухня: американские

Количество порций: 4 сервировки

Калории: 213.2 килокалория

Автор: Карин Клодпьер

Ингредиенты:

Обычные США – Метрика

▢ 2 чашки Миндальное молоко
▢ ½ чашку Семена Chia
▢ 5 столовые ложки Не сладкий какао порошок
▢ ⅓ чашку Кленовый сироп
▢ ¼ чайной ложки Морская соль
▢ 2 чайные ложки Экстракт ванили

инструкции

In a high-speed blender, add all the ingredients and blend on medium-high speed until smooth and creamy.
Pour the pudding into 4 small ramekins, add a dollop of coconut yogurt on top and shredded dark chocolate, and enjoy immediately, or leave it in the fridge between 30 minutes and 6 hours for a more intense pudding texture.
To store, film with plastic wrap so the top of the pudding doesn't form a layer. Refrigerate for up to 4 days.

Рецепт булавки

Питание

Ингредиенты и замены

В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту

Миндальное молоко – Choose unsweetened for best control over sweetness. Alternatives include any plant-based milk like oat, soy, or coconut milk.
Семена Chia – Prefer whole chia seeds. While there’s no direct substitute, ground flaxseed can be used for a similar nutritional profile but different texture.
Не сладкий какао порошок – Use high-quality cocoa for best flavor. Cacao powder is a raw alternative with more antioxidants.
Кленовый сироп – Choose pure maple syrup. Alternatives include agave nectar, date syrup, or any liquid sweetener of choice.
Морская соль – Fine sea salt works best. Himalayan pink salt is a mineral-rich alternative.
Экстракт ванили – Pure vanilla extract gives the best flavor. Vanilla bean paste or powder can be used as alternatives.

How to Make Blended Chia Seed Pudding

This is a really easy recipe to make, all you have to do is blend all the ingredients.

chia seeds and maple syrup in a blender.

In a high-speed blender, add all the ingredients: almond milk, chia seeds, cocoa powder, maple syrup, sea salt, and vanilla extract.

Using room temperature ingredients can help achieve a smoother blend.

Blend on medium-high speed until smooth and creamy. If your blender isn’t very powerful, you might want to soak the chia seeds in the almond milk for 15 minutes before blending to soften them.

Pouring Blended Chia Seed Pudding into a ramekin.

Taste the mixture and adjust sweetness or chocolate flavor if needed. Remember, the flavor will intensify as it chills. Pour the pudding into 4 small ramekins.

Советы Карин

To perfect your Blended Chia Seed Pudding every time, let me share a few tips:

Предложение по сервировке: If serving immediately, add a dollop of coconut yogurt on top and sprinkle with shredded dark chocolate. The contrast in temperatures can be quite pleasant.
Для более плотной текстуры: refrigerate the pudding for 30 minutes to 6 hours. The longer it chills, the thicker it will become. If storing, cover each ramekin with plastic wrap, ensuring it touches the surface of the pudding to prevent a skin from forming. This will keep in the refrigerator for up to 4 days.
Гладкая текстура: If you prefer a completely smooth texture, strain the pudding through a fine-mesh sieve after blending to remove any remaining chia seed bits.
кремовая текстура: For a creamier pudding, replace half of the almond milk with coconut cream.
Никаких комочков: To prevent lumps, blend the chia seeds alone first to break them down before adding the other ingredients.
Для забавного поворота: layer the pudding with fruit compote or granola in parfait glasses for a visually appealing and texturally interesting dessert. Remember, the pudding will continue to thicken as it cools, so if it seems too thin after blending, don’t worry – it will set up nicely in the refrigerator.