Соус для пасты со скрытыми овощами

Этот Соус для пасты со скрытыми овощами is a simple sauce made with 6 oven-roasted vegetables for a super-healthy and delicious dinner loaded with over 10 grams of natural protein.

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If you’re looking for a delicious and nutritious way to boost your veggie intake, this veggie pasta sauce is the answer. It’s richer than my Паста из цветной капусты, even creamier than Веганская сливочная паста с грибами, and faster to make than my Веганский Болоньезе.

Made with six oven-roasted vegetables, this sauce is packed with flavor and nutrients, making it perfect for a healthy and satisfying dinner. The rich and creamy texture of the blended vegetables pairs wonderfully with your favorite pasta, creating a meal that’s both wholesome and delicious.

Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!

Соус для пасты со скрытыми овощами

This Hidden Veg Pasta Sauce is a simple sauce made with 6 oven-roasted vegetables for a super-healthy and delicious dinner.

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Время подготовки: 40 минут мин

Кук Время: 40 минут мин

Общее время: 1 час hr 20 минут мин

Курс: завтрак, ужин.

Кухня: американские

Количество порций: 6 Порций

Калории: 384.9 килокалория

Автор: Карин Клодпьер

Режим приготовленияНе допускайте потемнения экрана

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Ингредиенты:

Обычные США – Метрика

• ▢ 1 большой Баклажан - trimmed, cut lengthwise
• ▢ 2 Рома Помидоры - разрезать на четыре части
• ▢ 1 средний Red Onion - разрезать на четыре части
• ▢ 1 Красный перец - deseeded, trimmed, cut in half
• ▢ 1 Чеснок - top chopped off
• ▢ 1 Цуккини - trimmed, diced, unpeeled
• ▢ 1 столовая ложка Сушеный розмарин
• ▢ 2 чашку Соус маринара
• ▢ ½ чайной ложки Salt
• ▢ ⅓ чашку Оливковое масло - или масло авокадо
• ▢ 12 унции Uncooked Pasta of Choice

инструкции

• Cook the pasta according to the directions on the packaging. Drain and set aside.
• Preheat the oven to 430 ℉ (220 ℃).
• In a large 9-inch x 13-inch glass baking dish, form a single layer with the eggplant halved and the bell pepper halved.
• Add the diced zucchini, quartered red onions, and tomatoes. It's fine if they overlap.
• Sprinkle dried Italian herbs on top of the diced zucchini, onion, and tomatoes.
• Drizzle the oil all over the vegetables.
• Bake the veggies uncovered for 35-40 minutes at 430 ℉ (220 ℃) until all the vegetables are roasted and a fork goes through the vegetables easily.
• Remove the dish from the oven, let it cool down for 15 minutes at room temperature in the tray, then squeeze out the roasted garlic cloves and discard the skin. Place the veggies in a high-speed blender with all the roasted vegetables, including any oil left in the pan.
• Add the marinara sauce and blend the veggie sauce on high-speed until smooth. Taste and add salt to taste.
• Pour the sauce over the cooked pasta and stir in to coat evenly.
• Serve with fresh parsley, chili flakes, and salt.

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Питание

Обслуживание: 1выступающей | Калории: 384.9килокалория | Углеводы: 57.6g | Белок: 10.4g | Жир: 13.5g | Насыщенный жир: 2g | Полиненасыщенные жиры: 1.8g | Мононенасыщенные жиры: 8.9g | Натрий: 592.2mg | Калий: 768.7mg | волокно: 6.9g | Сахар: 10.1g | Витамин А: 1240.9IU | Витамин С: 44.5mg | Кальций: 56.1mg | Железо: 2.2mg | Магний: 67.3mg | Фосфор: 182.8mg | Цинк: 1.4mg

Ингредиенты и замены

• Баклажан – Eggplant adds a silky texture and subtle flavor to the sauce. If you’re not a fan of eggplant, you can substitute it with mushrooms or even additional zucchini.
• Рома Помидоры – Roma tomatoes provide a robust and slightly tangy flavor. You can substitute with cherry tomatoes, vine-ripened tomatoes, or even canned tomatoes in a pinch.
• Red Onion – Red onions add sweetness and flavor. If you don’t have red onions, you can use yellow or white onions as an alternative or even shallots.
• Красный перец – Red bell pepper brings a sweet and slightly smoky flavor. Yellow or orange bell peppers can also be used, but avoid green bell peppers as they are less sweet and can be more bitter.
• Чеснок – Roasted garlic adds a rich, mellow flavor. If you don’t have fresh garlic, you can use a few teaspoons of garlic powder or granulated garlic as a substitute. The whole garlic bulb is roasted but I extract the cloves after roasting.
• Цуккини – Zucchini adds moisture and a mild flavor to the sauce. If you don’t have zucchini, you can use yellow squash or even a small amount of peeled cucumber.
• Сушеный розмарин – Rosemary adds an aromatic herbal note. You can substitute with other dried herbs like thyme, oregano, or a mixed Italian herb blend.
• Соус маринара – Marinara sauce is the base of the pasta sauce, adding a rich tomato flavor. You can use any store-bought marinara sauce or make your own with tomatoes, garlic, and herbs if you prefer. You can also use plain tomato passata.
• Оливковое масло – Olive oil helps to roast the vegetables and adds a rich flavor. You can also use avocado oil or another neutral cooking oil.
• Pasta of Choice – Any type of pasta works well with this sauce. Use your favorite kind, whether it’s spaghetti, penne, fusilli, or a gluten-free option.

How to Make Hidden Veg Pasta Sauce

To make this recipe, the first step is to slice all the veggies. Then roast them in the oven before blending them.

Slice all the veggies in halves or quarters, place them in a large pan and drizzle olive oil and herbs on the top.

Roast them in the oven for about 40 minutes. When they are fork-tender, push the cloves out of the garlic bulb.

Place all the roasted veggies in the jug of a high-speed blender. Make sure it’s heat resistant!

Add the marinara sauce and the olive oil left in the roasting pan.

Blend the hidden veg sauce until it’s smooth.

Pour the sauce on your favorite cooked pasta.

Предложение по сервировке

• Гарниры: Top the pasta with fresh parsley, chili flakes, or nutritional yeast for added flavor and color.
• Стороны: Serve with a side of garlic bread or a simple green salad for a complete meal.
• Протеиновое усиление: Add some plant-based protein like chickpeas, lentils, or tofu to the pasta for an even more filling dish.
• Хранение: Store any leftover sauce in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Советы Карин

• Запекание овощей: Ensure all vegetables are evenly coated with oil and herbs before roasting. This helps them caramelize and enhances their natural sweetness.
• Смешение: Allow the vegetables to cool slightly before blending to avoid steam buildup in the blender. Blend until smooth for a creamy texture.
• Регулировка консистенции: If the sauce is too thick, you can thin it out with a bit of vegetable broth or pasta cooking water. If it’s too thin, simmer it on the stovetop until it reaches your desired consistency.
• Приправа: Taste the sauce before serving and adjust the salt or add other seasonings as needed to suit your preference.

More Healthy Pasta Recipes

Vegan Baked Feta Pasta

Паста из цветной капусты

Рецепт пасты из красной чечевицы

Веганская сливочная паста с грибами