Веганские протеиновые шарики (7 г белка)

Эти Веганские протеиновые шарики are healthy, no-bake peanut butter bliss balls made with plant-based ingredients and packed with 7 грамм белков each. Plus, these healthy energy balls are easy to make in менее 20 минут and meal prep post-workout snacks.

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I love making post-workout snacks such as my Низкокалорийные протеиновые шарики or Протеиновые шарики с шоколадом и кокосом для дозаправки.

Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!

Веганские протеиновые шарики

These Vegan Protein Balls are healthy, no-bake peanut butter balls made with plant-based pea protein powder and seeds.

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Время подготовки: 10 минут мин

Общее время: 10 минут мин

Курс: Завтрак, Перекус

Кухня: Американская, Европейская

Количество порций: 10 протеиновые шарики

Калории: 162.7 килокалория

Автор: Карин Клодпьер

Режим приготовленияНе допускайте потемнения экрана

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Ингредиенты:

Обычные США – Метрика

• ▢ ½ чашку Арахисовое масло (несоленое) - Без добавления масла, без добавления сахара
• ▢ ¼ чашку Кленовый сироп - or agave syrup, or coconut nectar
• ▢ ⅓ чашку Ванильный протеиновый порошок
• ▢ ¼ чашку Льняная мука
• ▢ 2 столовые ложки Семена Chia
• ▢ ½ чашку Старомодные овсяные хлопья
• ▢ ¼ чашку Шоколадные чипсы из темного шоколада без молочных продуктов

По желанию

• ▢ 1-2 столовые ложки Миндальное молоко - if too dry

инструкции

• In a large mixing bowl, combine fresh, runny peanut butter and maple syrup. If your peanut butter is not runny, warm the mixture under bain-marie (hot bath) while you stir to help the ingredients come together.
• Stir in the rest of the ingredients: flaxseed meal, pea protein powder, chia seeds, and oats.
• If the dough is too dry, this may happen depending on the brand of pea protein powder you are using. Then, add a tablespoon of unsweetened almond milk.
• Shape 10 protein balls and place each ball on a plate covered with parchment paper.
• Drizzle melted chocolate on top of each ball.
• хранить в холодильнике 15 минут to firm up.

Память

• Store in the fridge for up to 2 weeks in an airtight box.

Заметки

Peanut Butter Swap: You can use fresh, runny almond butter instead of peanut butter.

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Питание

Обслуживание: 1мяч | Калории: 162.7килокалория | Углеводы: 13.5g | Белок: 7.2g | Жир: 9.7g | Насыщенный жир: 1.7g | Полиненасыщенные жиры: 3.4g | Мононенасыщенные жиры: 3.8g | Транс-жиры: 0.003g | Натрий: 95.9mg | Калий: 150.5mg | волокно: 3g | Сахар: 6.4g | Витамин А: 1.4IU | Витамин B12: 0.001Pg | Витамин С: 0.1mg | Кальций: 46.8mg | Железо: 1.6mg | Магний: 53.7mg | Фосфор: 107.8mg | Цинк: 0.8mg

Why You’ll Love Vegan Protein Balls

Vegan Protein Balls are easy, healthy snacks made with nut butter and loaded with high-protein vegan ingredients, including ground flax seeds, chia seeds, and protein powder. They are free from honey or whey protein powder – ingredients are not vegan and often found in regular protein ball recipes.

They are the best vegan energy balls post-workout to refuel your body with plant-based proteins and fix a sweet craving.

Ингредиенты и замены

All you need to make no-bake protein energy balls are a few ingredients:

• Арахисовое масло – You can use almond butter or sunflower seed butter to decrease the saturated fat and increase the protein naturally.
• Кленовый сироп or any liquid sweetener you have on hand like rice syrup, coconut nectar, or agave syrup.
• Веганский ванильный протеиновый порошок – There are many options to choose from. Pea protein, brown rice protein powder, or peanut protein powder. All these options are great, but I recommend pea protein powder to ensure the best texture and flavor in this no-bake protein balls recipe.
• Льняная мука – this brings a lot of binding.
• Семена Chia – Chia seeds are excellent for your body and bring some binding.
• Чипсы из темного шоколада – or vegan chocolate chips.
• Щепотка соли - по желанию
• Старомодные овсяные хлопья – Pick a certified gluten-free oat brand.

How To Make Vegan Protein Balls

Он принимает менее 30 минут to make these energy balls with simple ingredients. They are super easy to make on a Sunday and store in the fridge to meal prep a week of healthy protein snacks.

1. In a large mixing bowl, add the peanut butter or nut butter you love with maple syrup (фото 1 г.). Stir both ingredients together until smooth then add the remaining ingredients.
2. Stir the pea protein powder, flaxseed meal, chia seeds, oats, and chocolate chips (фото 2 г.) until well incorporated in the batter (фото 3 г.).
3. Depending on the vegan protein powder you use, you may need to stir in one or two tablespoons of plant-based milk to bring the ingredients together. On the other hand, if the dough is too wet, you can stir in a bit more protein powder or extra flaxseed meal to dry out the energy balls batter.
4. Line a plate or baking sheet with parchment paper. Scoop out about 1 1/2 tablespoons of protein ball batter and roll into a ball between your hands (фото 4 г.). If sticky, wet your hand a little, or grease hands with coconut oil before rolling.
   Release each protein balls on the prepared plate. Repeat the steps above until all the vegan protein ball recipe is formed into balls.
   If you like, drizzle some melted dark chocolate on top of the energy balls.

Вариации

You can use this vegan protein balls recipe and swap some of the ingredients to create different protein balls flavors.

• Шоколадные протеиновые шарики – Use vegan chocolate protein powder.
• Cinnamon Protein Balls – Replace the chocolate chips with dried raisins, or any dried fruits like cranberries or chopped dates. Add a teaspoon of ground cinnamon in the batter.
• Sugar-Free Protein Balls – Use sugar-free dark chocolate chips and sugar-free monk fruit syrup instead of maple syrup.

Замена аллергенов

If you have allergies to the ingredients in this protein ball recipe, you can make the following swaps:

• Арахисовое масло – You can replace the peanut butter with almond butter, cashew butter, or sunflower seed butter if you have nut allergies.
• подсластитель – Any liquid sweetener would do. So you can use coconut nectar, maple syrup, or sugar-free maple syrup for a sugar-free option.
• Гороховый протеиновый порошок – You can use your favorite plant-based protein powder, including almond-based protein powder, peanut-based protein powder, or rice protein powder.
• Без глютена – Use a gluten-free certified oats brand.
• Без семян чиа – Replace by hemp heart or sunflower seeds.

Инструкции по хранению

You can store these vegan protein balls in the fridge for up to 2 weeks in an airtight box. They can also be frozen in freezer bags for up to one month. Thaw them in the fridge overnight.

More Vegan Post-Workout Snacks

Vegan post-workout snacks must be high in protein and complex carbs to repair muscles after endurance activities and replenish the glycogen stores (источник). Other no-bake recipes that can be added to your post-workout routines are:

Протеиновое печенье без выпечки

Банановые протеиновые блинчики

Низкокалорийные протеиновые шарики

Протеиновые батончики из воздушных злаков

Протеиновые пирожные