Dessa 3-ingredient Banana Oat Pancakes are easy, healthy breakfast pancakes redo på 10 minuter. These are also egg-free, refined sugar-free, and a delicious healthy vegan pancake recipe to start the day.
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Banan- och havregrynspannkakor med 3 ingredienser
Innehållsförteckning
- 1 kopp Gammaldags havregryn
- ⅔ kopp Mandelmjölk
- 1 Large Mogen banan - skalad, 135 gram/3.5 oz banankött
Valfria tillägg
- 1 tesked Vanilj extrakt
- ¼ tesked Kanel
- 2 matskedar Kokosnötsocker
- 1 tesked Bakpulver
Instruktioner
- Before you start, weigh the peeled ripe banana. It's important to use the same amount, or the batter can be too dry or too wet.
- In a high-speed blender, add rolled oats and pulse into flour.
- Add almond milk and ripe banana, and blend until smooth. The batter should be slightly thick but runny and easy to pour in a mixing bowl.
- Transfer to a mixing bowl and set aside 10 minutes to give time to the fiber to absorb the liquid. If you like, stir in some optional flavors like 1 teaspoon vanilla extract, a pinch of cinnamon, and 1-2 tablespoons coconut sugar for extra flavor.
- Värm en pannkaksstekplatta på medelhög värme. Smörj stekplattan lätt med kokosolja och gröp ut 3 matskedar smet per pannkaka.
- Cook for 2-3 minutes on one side until it is set and starts to dry out.
- Vänd på andra sidan och stek i ytterligare 1-2 minuter tills den är genomstekt.
- Låt svalna på ett galler medan du gräddar resterande smet.
- Serve with banana slices, pecans, and a drizzle of maple syrup.
lagring
- Förvara i en lufttät behållare i kylskåpet i upp till 3 dagar eller frys in och tina i kylskåpet dagen innan.
Kostrådgivning
Ingredienser och ersättningar
All you need to make these healthy plant-based pancakes are:
- Gammaldags havre – Pulse the oats into oat flour in a high-speed blender. If you are gluten-free, make sure you use gluten-free certified oats. You can also use oatmeal flour.
- Large Ripe Banana – it’s essential to measure the amount of banana you need in the recipe. In fact, if you add too much banana, the pancakes will be too wet. On the other hand, too few bananas make the batter too thick and dry.
- Osötad mandelmjölk – or any dairy-free milk you love, like soy milk or oat milk.
If you want to make fluffier pancakes or add some flavor and sweetness to the recipe, add some of the ingredients below:
- 1 tsk bakpulver
- 3 tablespoons of vegan dark chocolate chips
- 1/4 tesked kanel
- 1 tesked av vanilj extrakt
- 2 tablespoons of coconut sugar
How To Make Vegan Banana Oat Pancakes (in Pictures)
It’s very easy to make 3-ingredient banana oat pancakes.
Betjäningsförslag
You can serve these pancakes with fresh fruits like:
- chopped banana or strawberries
- Vegansk vispad grädde
- färska hallon
- färska blåbär
- a drizzle of an unrefined liquid sweetener like maple syrup.
- nut peanut – peanut butter, almond butter, or cashew butter.
Fler veganska pannkaksrecept
I love to make vegan pannkaksrecept as a quick and healthy breakfast. Below I listed my favorite vegan pancake recipes for you to try:
These pancakes were a hit with both the baby and the toddler! Baby has a lot of allergies so I used oat milk. Thank you, it’s just what we needed!
Det var fantastiskt att höra, tack!
Thanks for sharing this oat banana pancake recipe. It came out delicious. I realized I had all the ingredients on hand so I decided to try it. Yum!
Lovely pancakes, im on a bulking phase in the gym so I ate as 1 huge pancake. Very nice. I added some cinnamon for a kick-start for my metabolism and as it was a pre workout meal, I added some dark choc chips. Will be using this again in the near future.
Very easy to make and delicious. I put baking soda and cinnamon as additions and it was plenty sweet and aromatic. Pancakes were thicker than most 3 ingredient pancakes.
Very light but filling. I put fresh raspberries on top with maple syrup. Will use pecans next time.
I omitted the vanilla extract and coconut sugar due to dietary restrictions, and I thought it was still sweet enough with the bananas (at least I didn’t mind the lack of sugar). I only struggled flipping the pancakes, but maybe the temp of the pan was off. Will definitely make again.
Tried this today and turned out great. It was slightly sticky on the pan. Could be some problem with my banana/plant milk balance – my batter was too thick and needed more milk. I used the plain variant with the addition of vanilla extract.
I made this for the first time during our fast, my husband was skeptical. I added all the ingredients, substituted the coconut sugar with honey because I didn’t have any. We both loved it! Light yet fulling. I topped mine with blueberries, my husband lightly drizzled his with honey.. I may add pecans to mine next time. Very good recipe!