Detta Bananbröd med mandelsmör is a healthy, dairy-free, egg-free, and refined sugar-free banana bread made with almond butter. It has the most delicious, soft, and fluffy crumb with a delicious banana almond flavor and 4 gram protein per slice.
We love banana bread recipes even more with a healthy twist! Just try my Bananbröd med 3 ingredienser, Dinkelbananbröd, eller Havregryns-bananbröd. The almond butter addition to your banana bread brings:
- Hälsosamma fetter
- Protein
- Fiber
- Earthy nutty flavor
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Bananbröd med mandelsmör
Innehållsförteckning
- 1 ½ kopp Mosad banan - motsvarande 4 stora mogna bananer, svarta fläckar på skalet
- 2 matskedar Mandelmjölk - or Melted Coconut Oil
- ½ kopp Mandelsmör
- ¼ kopp Kokosnötsocker - eller vilket strösocker du vill
- 1 tesked Vanilj extrakt
- ½ tesked Salt
- 1 ½ kopp Heltäckande mjöl - (anteckning 1)
- 2 teskedar Bakpulver
- ½ tesked Bakpulver
- 2 teskedar Kanel
Frivillig
- ½ kopp Hackade valnötter - or chopped Pecan or chocolate chips
Instruktioner
- Värm ugnen till 180 °C. Klä en brödform (23 x 13 cm) med bakplåtspapper. Smörj pappret och formen lätt med oljespray eller kokosolja. Ställ åt sidan.
- Mosa de mogna bananerna i en stor bunke med en potatisstöt, en gaffel eller paddeln på din köksmaskin. Mosa tills nästan inga klumpar syns, det måste vara mycket rinnigt för en ultramjuk konsistens. Mät upp 2,5 dl + 1,5 dl mosade bananer – frys in om det finns över till senare.
- Stir the almond butter, almond milk (or coconut oil if not oil-free), vanilla extract, and coconut sugar with the mashed bananas until well combined.
- I en annan skål, rör ner mjöl, bakpulver, bikarbonat, salt och kanel.
- Vänd ner de torra ingredienserna i de våta ingredienserna och rör om med en träsked eller silikonspatel tills smeten är jämn.
- Vänd i hackade nötter eller chokladbitar om så önskas.
- Häll smeten i den förberedda brödformen och grädda i mitten av ugnen tills en sticka som sticks in i mitten av brödet kommer ut ren – cirka 40–55 minuter. Du kan lägga en bit folie ovanpå formen efter 30 minuter för att förhindra att bananbrödet bryns för fort.
- Låt svalna på ett galler i 2 timmar innan du skär upp.
lagring
- Förvara i rumstemperatur i upp till 3 dagar eller upp till 5 dagar i kylskåp i en sluten behållare. Den kan frysas och tina dagen innan i rumstemperatur.
Anmärkningar
Utrustning
Kostrådgivning
Ingredienser och ersättningar
All you need to make banana bread with almond butter are simple pantry ingredients. You don’t need eggs or dairy. It’s a naturally vegan banana bread recipe full of banana and almond flavor.
- Mogna bananer – the riper, the sweeter the bread will be. You can use yellow bananas too, but increase the amount of sweetener by 1/4 cup, or the bread won’t be sweet enough.
- Lätt mandelsmör – make sure you stir well the nut butter in the jar to combine the oil that stays on top with the nut butter. Then, measure the amount called for by the recipe.
- Valfri kristallsötningsmedel – we used coconut sugar, but any sugar works as soon as it’s not a liquid sweetener. I noticed that liquid sweeteners in egg-free baking make the crumbs dense and gummy, so I don’t recommend that.
- Mandelmjölk or Olivolja or melted coconut oil, if not oil-free.
- Vanilj extrakt – för smakens skull.
- All-Purpose Flour, white spelt flour, or white wholewheat flour. The recipe won’t work with almond flour or coconut flour. For a gluten-free version, use my guide till glutenfri konvertering.
- Bakpulver och Bakpulver – for a perfect fluffy texture.
- Mald kanel – för fler smaker.
Banana bread is even better if filled with nuts, chocolate, or dried fruits. Feel free to cold in 1/2 cup of some of the below ingredients in the batter before baking the bread
- Chokladbitar
- Valnötter
- pekannötter
- Mandlar
- Torkade russin
How To Make Almond Butter Banana Bread
- First, peel and mash the bananas until smooth and almost no lumps shows.
- Measure the amount required by the recipe using measuring cups and place in a large mixing bowl. It matters to measure the amount of mashed banana in this egg-free banana bread recipe.
- In fact, bananas act as a binder since there are no eggs in the recipe. So make sure you add a good amount to avoid dry banana bread.
- In the bowl with mashed bananas, stir in melted coconut oil, almond butter, vanilla extract, and coconut sugar. Set aside.
- In another bowl, whisk all the remaining dry ingredients: flour, sugar, baking powder, baking soda, salt, and cinnamon.
- Stir in the dry ingredients onto the wet ingredients until all the ingredients are well combined, and a thick banana bread batter forms. Don’t over-stir the batter or the bread come up dense.
- Finally, if you feel like it, stir in chocolate chips or walnuts.
- Värm ugnen till 180 °C. Klä en brödform (23 x 13 cm) med bakplåtspapper.
- Spray some olive oil on the paper to prevent the banana bread batter from sticking to the paper.
- Pour the banana bread batter into the pan and bake in the center rack of the oven for 40 to 50 minutes at 350°F (180°C) until the top is golden and a pick inserted in the center of the bread comes out clean. You can tent the top of the pan with a piece of foil to prevent the top of the bread from browning too fast.
- Let the bread cool down for 5 minutes in the pan, then pull the hanging pieces of parchment paper to release the almond butter bread from the pan.
- Transfer to a cooling rack and wait a few hours before slicing.
- When the bread reaches room temperature, slice and enjoy.
Servering
This banana bread is delicious on its own or even better with some spread like:
- Babymarmelad
- Hemgjord daddelkaramell
- Jordnötssmör eller mandelsmör
- Chokladpålägg
Förvaringsanvisningar
This banana bread can be stored for up to 4 days in an airtight cake box at room temperature or in the fridge. You can freeze the entire bread, or just slices, and thaw the day before serving at room temperature.
Vanliga frågor om partihandel med mat och dryck
Unfortunately, this recipe is vegan, and low-carb flour and egg-free baking don’t work well together. The bread won’t hold its shape with these kinds of flour.
Yes! Any nut butter or seed butter is a good swap for almond butter. This includes cashew butter, sunflower seed butter, or peanut butter.
Usually, an all-purpose gluten-free flour blend does well to swap wheat flour.
Of course, results in texture will vary – don’t expect the same crumb. Banana bread with gluten-free flour often comes out a little chewy and denser.
Fler hälsosamma bananbrödrecept
I love baking with ripe bananas, and below are my top healthy banana bread recipes for you to try.
This is delish, thanks so much for the recipe. I used 1/8 of a cup of monkfruit sweetener and it was perfect.
Tack!
Absolutely delicious. My neighbor has a banana tree and gave us a bunch of bananas. Bread was perfect.