Äppelmosmuffins (utan tillsatt socker, utan ägg)

By Carine Claudepierre
Publicerad den 09/16/2025

5 från 2 avgivna

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Dessa Äppelmossmuffins are simple and delicious muffins made with no eggs, no dairy, and no added sugar but with of taste!

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Äppelmossmuffins

Dessa Äppelmossmuffins are simple and delicious muffins made with no eggs, no dairy, and no added sugar but with of taste!

5 från 2 avgivna

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Prep Tid: 10

Tillagningstid: 35

Total tid: 45

Kurs: Frukost, Mellanmål

Cuisine: amerikan

Serveringar: 12 muffins

Kalorier: 141.4 kcal

Författare: Carine Claudepierre

Innehållsförteckning

US Customary - metrisk

▢ 2 koppar Självhöjande mjöl - (anteckning 1)
▢ 1 …“ koppar Osötad äppelmos - (anteckning 2)
▢ ⅓ kopp Lätt olivolja - (anteckning 3)
▢ ⅓ kopp Mandelmjölk - (anteckning 4)
▢ 2 teskedar Kanel - or pumpkin pie spices (note 5)

Optional – recommended for sweeteness, but not necessary

▢ ½ kopp Oraffinerat rörsocker - (anteckning 6)
▢ 1 tesked Vanilj extrakt

Instruktioner

Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with silicone cups – the best for this high-moisture muffin recipe – or, if using paper liners, but make sure you oil them well with oil spray.
In a mixing bowl, add applesauce, oil, milk, vanilla, and sugar if used. Stir to combine.
Stir in self-rising flour until it forms a smooth, consistent applesauce muffin batter.
Fill the muffin cups to 3/4 of their level using a cooking dough scoop to grab the batter and release.
Bake the muffins on the center rack of the oven for 30-35 minutes at 350°F (180°C) until golden brown on top and a toothpick inserted in the center of the muffins comes out clean.
Cool down on a cooling rack immediately for about 30 minutes before serving.

Anmärkningar

Anmärkningar 1: or 2 cups of all-purpose flour or white spelt with 3 teaspoons of baking powder. You can make it gluten-free by following my glutenfri guide and using my special GF blend.

Anmärkningar 2: Sweetened applesauce works to increase the sweetness of the muffins.

Anmärkningar 3: Any mild-flavor oil works for this recipe, but you can’t swap the oil for more applesauce or yogurt, as the muffin would be super gummy.

Anmärkningar 4Eller vilken mjölk du vill.

Anmärkningar 5Eller pumpapajkryddor.

Anmärkningar 6: To boost sweetness, add 1/4 to 1/2 cup of sugar. You can use unrefined cane sugar, coconut sugar, demerara sugar, or brown sugar, but no liquid sweetener.

UgnslägeJag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

lagring: Store the muffins in an airtight cake box at room temperature for up to 4 days. Freeze for up to 1 month in Ziploc bags and thaw the day before at room temperature.

Fäst recept

Kostrådgivning

Ingredienser och ersättningar

Det här stycket ger dig alla mina tips om hur du väljer rätt ingredienser. För hela receptet med mått, scrolla till receptkortet längst ner i inlägget!Gå till fullständigt recept

Du behöver bara fem enkla ingredienser för att laga det här receptet. Så här väljer och byter du ut dem.

Självhöjande mjöl – This is the primary dry ingredient that creates the structure of the muffins. It contains leavening agents and salt already mixed in, which makes the recipe a bit easier. You can also use all-purpose flour with some baking powder and salt added.
Osötad äppelmos – This ingredient provides natural sweetness, moisture, and bulk to the muffins without needing to add sugar. It also acts as a binder, replacing eggs in traditional muffin recipes.
Lätt olivolja – This adds moisture and a tender crumb to the muffins. Any mild-flavored vegetable oil, like canola or sunflower oil, also works well.
Mandelmjölk – This adds moisture and helps to bring the batter to the right consistency. You can also use soy milk, oat milk, or any other plant-based milk.
Kanel – This spice adds a warm, cozy flavor that pairs perfectly with the applesauce. You can also use pumpkin pie spice, nutmeg, or a mixture of your favorite warm spices.
Oraffinerat rörsocker – This provides additional sweetness and helps with browning and texture, especially for those who prefer a sweeter muffin. You can also use coconut sugar or brown sugar for a similar result.

How to Make Applesauce Muffins

Adding wet Applesauce Muffin ingredients

Carines baktips

Låt mig dela med mig av några fler tips på perfekta äppelmosmuffins.

Undvik överblandning – Stir the flour into the wet ingredients only until no dry streaks remain. Overmixing the batter can cause the muffins to become tough and gummy.
Properly Store – To keep your muffins fresh for longer, make sure they are completely cool before placing them in an airtight container. Storing them while still warm can trap moisture and make them soggy.
Förbättra smak – For an extra layer of flavor, you can stir in 1/2 teaspoon of vanilla extract or a pinch of salt when you mix the wet ingredients.
Quick Freeze – Once the muffins are baked and completely cooled, you can flash-freeze them on a baking sheet for 30 minutes before transferring them to a sealable freezer bag. This prevents them from sticking together and makes them easy to grab one at a time.
Anpassa pålägg – Before baking, you can sprinkle the tops with a little coarse sugar, oats, or a few chopped nuts for added texture and visual appeal.
Adjust For Sweetness – If you are adding sugar, consider reducing the amount of applesauce if it is sweetened. This will help you find the perfect sweetness level without changing the texture of the muffins.