Bananbrödsbakad havregrynsgröt (11 g protein)

Detta Bananbrödsbakad havregrynsgröt is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

Innehållsförteckning

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I love baked oatmeal recipes like my classic Bakad havregrynmin Jordgubbsbakad havregryn, eller min Persikabakad havregryn but my kids love banana bread, so I decided to mix the two and bring banana bread flavors to the trusted baked oatmeal for a delicious breakfast.

The whole recipe is just below, but don’t miss my ingredient selection tips, step-by-step pictures, and baking tips further down!

Bananbrödsbakad havregrynsgröt

Detta Bananbrödsbakad havregrynsgröt is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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Prep Tid: 5 minuter mins

Tillagningstid: 25 minuter mins

Total tid: 30 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 6 portioner

Kalorier: 409.1 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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Innehållsförteckning

US Customary - metrisk

• ▢ 4 mogen Bananer - divided, equivalent 1 cup mashed banana from 2 bananas + 2 bananas, sliced (note 1)
• ▢ ½ kopp Peanut Butter - (anteckning 2)
• ▢ 3 matskedar Chia frön - (anteckning 3)
• ▢ 2 koppar Gammaldags havregryn - (anteckning 4)
• ▢ 1 ½ koppar Osötad mandelmjölk - (anteckning 5)
• ▢ 1 ¼ tesked Kanel
• ▢ 1 tesked Vanilj extrakt
• ▢ ½ kopp Hackade valnötter - (anteckning 6)
• ▢ ½ kopp Chokladbitar - (anteckning 7)

Instruktioner

• Preheat the oven to 350 °F (180 °C). Slightly oil a 9-inch x 9-inch baking pan. Set aside.
• Peel two bananas, place them in the mixing bowl. Use a fork to mash, until a smooth puree form.
• Peel the other two bananas, and use a sharp knife to slice crosswise, to form round pieces of bananas. Set aside for later.
• Add peanut butter, chia seeds, cinnamon vanilla extract, rolled oats, almond milk, chopped walnuts, and chocolate chips.
• Stir with a wooden spatula until evenly combined.
• Pour half the batter in the prepared pan, then add a single layer of banana slices, add remaining batter and finish with banana slices
• Grädda havregrynen i 20–30 minuter i 180 °C tills den stelnat men fortfarande är saftig i mitten. Du kan grädda den längre om du föredrar en torrare havregrynskonsistens, det är upp till dig.
• Let it cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, peanut butter, and a dust of cinnamon.

Anmärkningar

Notera 1: The recipe uses 2 mashed bananas for the batter this is equivalent to 1 cup mashed banana and 2 other bananas sliced to add in the center and on top of the baked oatmeal

Anmärkningar 2: You can swap the peanut butter for almond butter, cashew butter, plain yogurt, or sunflower seed butter if you have nut allergies.

Anmärkningar 3: If you don’t like chia seeds, use 3 tablespoons of ground flaxmeal. The goal of this ingredient is to firm up the baked oatmeal and add fiber and healthy fats.

Note 4: Rolled or quick oats work. Quick oats absorb more liquid, bake faster, and make the baked oatmeal less moist.

Anmärkningar 5: You can use your favorite plant-based milk, like oat milk, cashew milk, or soy milk to boost proteins. 

Anmärkningar 6: You can use chopped almonds, cashews, or peanuts. If you have a nut allergy, use pumpkin seeds, sunflower seeds, or unsweetened shredded coconut.

Notera 7: Other tasty options to swap chocolate chips are dried raisins, finely chopped pitted dates, and dried cranberries.

lagring: Store the remaining baked oats in the fridge for up to 3-4 days in its baking pan, wrapped with plastic wrap to prevent the oatmeal from drying. You can also freeze this banana baked oatmeal in an airtight container and thaw it in the fridge the day before. Rewarm one serving in the microwave, in a microwave-safe breakfast bowl, until lukewarm.

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

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Kostrådgivning

Tjänande: 1portion (snickers-version) | Kalorier: 409.1kcal | kolhydrater: 37.3g | Protein: 11.2g | Fett: 26g | Mättat fett: 6g | Fleromättat fett: 9.7g | Enkelomättat fett: 7.4g | Transfett: 0.01g | Natrium: 176.3mg | Kalium: 333.6mg | Fiber: 6.9g | Socker: 11.5g | Vitamin A: 6.8IU | C-vitamin: 0.3mg | Kalcium: 161.9mg | Järn: 2.3mg | Magnesium: 109.6mg | fosfor: 269.4mg | Zink: 2.1mg

Ingredienser och ersättningar

Du behöver bara en handfull nyttiga ingredienser till det här receptet. Så här väljer du dem.

• Mogna bananer – They provide sweetness, moisture, and structure. You can’t really replace bananas in this recipe without drastically changing the flavor, but you could add applesauce for extra moisture alongside the bananas.
• Peanut Butter – This adds richness, protein, and fat. Almond butter, cashew butter, plain vegan yogurt, or sunflower seed butter are great substitutes.
• Chia frön – These thicken the oatmeal and add fiber and healthy fats. Ground flaxseed is a good alternative.
• Gammaldags havregryn – They form the base of the oatmeal. Quick oats also work, but they absorb more liquid and cook faster.
• Osötad mandelmjölk – This adds moisture. Other plant-based milks like oat, cashew, or soy milk work well, and soy milk will boost the protein content.
• Kanel – This adds warm, classic banana bread flavor.
• Hackade valnötter – These add texture and nutty flavor. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, or shredded coconut are all suitable alternatives.
• Chokladbitar – These add sweetness and richness. Dried raisins, chopped dates, or dried cranberries can be used for a different flavor.

How to Make Banana Bread Baked Oatmeal

Det här receptet är verkligen enkelt att göra. Så här gör du i bilder.

Mosa bananerna i en bunke och mät upp den mängd som behövs.

Add the peanut butter and almond milk and combine the batter.

Pour the rolled oats, cinnamon, chocolate chips, and walnuts into the bowl.

Stir until the batter is well mixed.

Pour half of the batter in the baking pan and line banana slices on the top.

Pour the rest of the batter and add another layer of sliced bananas on the top.

Carines baktips

Let me share a few more tips for a perfect banana oatmeal.

• Protein Boost – Add soy milk, plant-based protein powder, or hemp seeds for extra protein.
• Toppingvariation – Use toppings like nut butter, yogurt, or shredded coconut to enhance the flavor.
• Förberedelse av panna – Lightly oil the baking pan to prevent sticking.
• Fuktkontroll – Check the oatmeal’s center after 20 minutes of baking. It should be set but still slightly moist.
• Texturkontroll – Bake longer for a drier, firmer texture if preferred.
• Lagringsteknik – Store in the baking pan, covered, to maintain moisture.
• Rewarming Tip – Rewarm individual servings with a splash of almond milk in the microwave.
• Even Slicing – Allow the oatmeal to cool slightly before slicing for cleaner cuts.
• Kryddvariation – Add a pinch of nutmeg or cardamom to the batter for extra flavor.

Fler havregrynsrecept

Bakad banan- och blåbärshavregryn

Citron- och blåbärsbakad havregrynsgröt

Jordgubbsbakad havregryn

Kanelbullebakad havregrynsgröt