This easy, healthy Bananbröd över natten havregryn recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my Bananbröd med 3 ingredienser), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
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Bananbröd över natten havregryn
Innehållsförteckning
- 1 kopp Gammaldags havregryn
- 2 matskedar Chia frön
- ¾ kopp Osötad mandelmjölk - eller osötad vaniljmandelmjölk
- ¼ kopp Mejerifri yoghurt
- ¼ kopp Hackade valnötter
- 2 Medium Mosad banan - equivalent 1/2 cup mashed bananas
- 1-2 matsked Lönnsirap
- ½ tesked Kanel
- 1 tesked Vanilj extrakt
Garnering
- 2-3 Banan - .slices
- 1 tesked Jordnötssmör (osaltat)
- 2-3 matskedar Hackade valnötter - rostat
Instruktioner
- I en stor bunke, blanda de torra ingredienserna: havregryn och chiafrön.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Täck skålen med en bit plastfolie och ställ i kylskåp över natten.
Servering
- Förvara i lufttäta glasburkar i upp till 4 dagar eller frys in till senare. Tina i kylskåpet dagen före servering.
- The next day, serve your banana bread overnight oats with the recommended toppings.
Utrustning
Kostrådgivning
Ingredienser och ersättningar
- Gammaldags havregryn – I prefer classic old-fashioned havregryn for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- Chia frön - Chia frön are my signature addition to most of my recept på havregryn över natten. They add a gel-like texture and are full of nutrients.
- Mandelmjölk – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any växtbaserad mjölk i det här receptet.
- Valfri yoghurt – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- Hackade valnötter – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- Bananer – There’s no banana bread without bananer, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- Lönnsirap – I love to use classic lönnsirap, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- Kanel – For a classic banana bread flavor.
- Vanilj extrakt – This is an optional flavoring that can be added for a perfect taste.
Allergibyten
If you are allergic to any of the ingredients, you can make the following substitutions:
- Mandelmjölk – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- Lönnsirap – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- yoghurt – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- Gluten-Free – As long as you use certified gluten-free oats, this recipe will be gluten-free.
Fler recept på havregryn över natten
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
Tack så mycket!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.