Veganska pannkakor (video)

Dessa fluffiga veganska pannkakor are a super simple recipe for breakfast. These pancakes taste like regular pancakes using only 8 plant-based ingredients.

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Letar du efter perfect vegan pancake recipe? One that tastes like regular pancakes without the hassle of making flax egg or the strong banana aftertaste of most vegan banana pancake recipes. Here I am sharing with you the perfect vegan pancake recipe: easy, super fluffy, golden, and delicious with a drizzle of pure maple syrup!

It’s the classic of the classics, the base version that I derived into Veganska pannkakor med mandelmjöl, Veganska banan- och havregrynspannkakor, eller Veganska pumpapannkakor. I’m a huge fan of turning classic recipes into vegan treats, just have a look at my Veganska crêpes or Vegan Cinnamon Rolls recipe to see what I mean! So, get the recipe below to learn all my tips and tricks to making the best pancakes you’ve ever had!

Veganska pannkakor

These vegan pancakes are a simple plant-based recipe that creates the best pancakes with a fluffy texture.

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Prep Tid: 20 minuter mins

Tillagningstid: 10 minuter mins

Total tid: 30 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 6 pannkakor

Kalorier: 156 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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Vegansk 'kärnmjölk'

• ▢ 1 kopp Sojamjölk - eller osötad mandelmjölk – vid rumstemperatur
• ▢ 1 matsked Äppelcidervinäger - eller citronsaft

Andra ingredienser

• ▢ 1 kopp Heltäckande mjöl - (anteckning 1)
• ▢ 2 matskedar Oraffinerat rörsocker - eller kokossocker eller lönnsirap
• ▢ 1 matsked Bakpulver
• ▢ ½ tesked Salt
• ▢ 1 matsked avokado~~POS=TRUNC - eller vegetabilisk olja
• ▢ 1 tesked Vanilj extrakt

Toppingsidéer

• ▢ 2 matskedar Lönnsirap
• ▢ ½ kopp Hallon

Instruktioner

Förbered den veganska "kärnmjölken"

• In a small mixing bowl, whisk soy milk with apple cider vinegar. You can use any plant-based milk, but the pancakes are fluffier with soy milk. Set aside 10 minuter. Note: in the video, the oil is added in the buttermilk step. It is up to you. You can also add it in the next step.

Förbered pannkakssmeten

• I en stor bunke, tillsätt alla torra ingredienser: mjöl, socker, bakpulver och salt.
• Vispa i den veganska kärnmjölken, oljan och vaniljen.
• Låt smeten vila i 5 minuter medan du värmer stekpannan.

Att laga veganska pannkakor

• Värm en stor pannkaksgrill eller stekpanna på medelvärme. Tillsätt 1 tesked olja och snurra pannan så att den täcks.
• Scoop out 1/3 cup of pancake batter per pancake – don't cook more than 2 pancakes at a time to prevent them from spreading and sticking to each other. Cook on one side until bubbles form on the surface and the edges dry out and look set – it should take 2 or 3 minutes.
• Vänd pannkakan och stek på andra sidan i ytterligare 2 eller 3 minuter tills den är gyllenbrun. Lägg över på ett galler eller en tallrik för att svalna och upprepa dessa steg tills smeten tar slut.

Anmärkningar

Anmärkningar 1För en glutenfri version, använd min guide till glutenfri konvertering.

Serveringsförslag: You can serve vegan pancakes with liquid sweeteners like rice syrup, maple syrup, or agave syrup. Other tasty toppings are jam, fresh fruits, whipped coconut cream, or vegan yogurt.

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Kostrådgivning

Tjänande: 1pannkaka (1/3 kopp) | Kalorier: 156kcal | kolhydrater: 28g | Protein: 3g | Fett: 3g | Mättat fett: 1g | Natrium: 427mg | Kalium: 108mg | Fiber: 1g | Socker: 10g | Vitamin A: 155IU | C-vitamin: 5mg | Kalcium: 185mg | Järn: 1mg

Ingredienser och ersättningar

• Heltäckande mjöl – Wheat flour gives the best fluffy pancakes with this recipe. You cannot use almond flour, oat flour, or coconut flour to substitute for wheat flour in this recipe. If you want to use these healthy flour options, try my Veganska pannkakor med mandelmjöl, Veganska havregrynspannkakor, eller Veganska pannkakor med kokosmjöl. Other options for this recipe are whole-wheat flour or all-purpose gluten-free flour blends. For a gluten-free version, use my guide till glutenfri konvertering. However, these options make the pancakes heavier and not as fluffy. You can also use spelt flour.
• Bakpulver or half the amount of baking soda. Watch out, If you are using baking soda, it can add a strong bitter aftertaste to the pancakes.
• barn – You can use coconut sugar or erythritol for a healthy vegan pancake option.
• Icke-mejerimjölk – For the buttermilk, you can use soy milk, coconut milk, oat milk, or almond milk. However, soy milk is higher in fat and provides the best pancake texture, similar to regular pancakes. Note that non-dairy milk must be at room temperature to create the best buttermilk texture.
• Acidic Ingredient – To curdle the vegan buttermilk, you can use apple cider vinegar or lemon juice.

How To Make Vegan Pancakes

The secret to making fluffy vegan pancakes is to combine the dry ingredients with vegan buttermilk and baking powder.

1. Vegan buttermilk is obtained when curdling non-dairy milk with an acidic ingredient. It usually takes only 10 minutes for the milk to curdle and thicken. This mixture, when in contact with baking powder, creates the fluffiest pancakes ever! Bonus, making your own vegan buttermilk takes only a few minutes and requires only 2 ingredients.

2. Then, combine all the dry ingredients in a large bowl: baking powder, flour, sugar.

3. The last step consists of bringing together the dry ingredients with the liquid ingredients. Pour the vegan buttermilk, vegetable oil, and vanilla extract into the dry ingredients.

4. Whisk and stir the ingredients together to avoid lumps and form a thick pancake batter.

The best way to cook pancakes is to use a non-stick pancake griddle or frying pan.

5. First, warm the skillet over medium heat. Then, oil the surface with vegetable oil or any oil like coconut oil or avocado oil. It’s also possible to use melted vegan butter, but since they are generally made with coconut oil or olive oil, you might as much use the base ingredient directly.

6. Finally, scoop out the pancake batter into the heated pan. I recommend scooping the pancake batter using a measuring cup to make pancakes of similar sizes. As a general rule, 1/3 cup of pancake batter gives you the ideal size.

7. Let the pancake cook for 2 to 3 minutes until bubbles form on its surface.

8. Flip the pancake to cook the other side for about one minute.

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Betjäningsförslag

The best way to serve this fluffy vegan pancake recipe is to add some healthy toppings like:

• Färska frukter – a handful of sliced bananas, blueberries, raspberries, or strawberries.
• Nötsmör – add a drizzle of one of the following on top of your pancake stack: peanut butter, almond butter, or cashew butter.
• Sötningsmedel – the best are pure maple syrup, rice syrup, or agave syrup.
• Andra idéer are vegan butter, chocolate chips, seeds, or nuts.
• Kola - Dadelkaramell or Jordnötssmör Karamell.

Pancake Variations

You can tweak this recipe by adding some add-ons to the pancake batter :

• Vegan chocolate chip – scoop out the batter into the pan and sprinkle some chocolate chip on top of the pancake.
• 1 / 2 kopp blåbär – fresh or frozen, add them directly into the pancake batter. This option creates the most delicious vegan blueberry pancakes.
• Mosad banan – you can replace the vegetable oil in this recipe with mashed bananas. It will give a light banana flavor to the pancakes and makes the recipe oil-free.

Fler veganska frukostrecept

You may also want to try one of the vegan recipes below for breakfast!

Veganska havregrynspannkakor

Veganska scones

Recept på veganska våfflor

Veganska crêpes