Name: Jordnötssmörkakdegbitar
Prep time: 10 min
Total time: 20 min
Ingredients: 1/2 dl osaltat jordnötssmör ((not 1)); 1/4 kopp lönnsirap ((not 2)); 1 kopp mandelmjöl ((not 3)); 1/3 kopp minichokladbitar ((not 4))

Dessa Jordnötssmörkakdegbitar are an easy, healthy, no-bake snack that tastes like peanut butter cookie dough. It’s gluten-free, refined sugar-free, and a delicious filling snack.

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Dessa Jordnötssmörkakdegbitar are an easy, healthy, no-bake snack that tastes like peanut butter cookie dough. It's gluten-free, refined sugar-free, and a delicious filling snack.

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Prep Tid: 10

Kylskåp: 10

Total tid: 20

Kurs: Mellanmål

Cuisine: amerikan

Serveringar: 16 biter

Kalorier: 105.4 kcal

Författare: Carine Claudepierre

Innehållsförteckning

US Customary - metrisk

▢ ½ kopp Jordnötssmör (osaltat) - (anteckning 1)
▢ ¼ kopp Lönnsirap - (anteckning 2)
▢ 1 kopp Mandelmjöl - (anteckning 3)
▢ ⅓ kopp Minichokladbitar - (anteckning 4)

Instruktioner

In a small mixing bowl, combine creamy peanut butter, maple syrup, almond flour, and mini chocolate chips until it forms a smooth cookie dough.
If you like, stir in 1 teaspoon vanilla extract, and pinch of salt, stir to evenly incorporate.
Refrigerate the dough for 10 minutes, then roll it into 10 balls of the same size – it's about 1 1/2 tablespoons per bite.

Anmärkningar

Anmärkningar 1: Use fresh, no added sugar, no added oil peanut butter. Alternatively, you can use almond butter or sunflower seed butter.

Anmärkningar 2: You can also use agave syrup, coconut nectar, or brown rice syrup.

Anmärkningar 3: You can alternatively use sunflower seed flour or oat flour. Do not use wholewheat flour as it’s not considered safe to eat raw.

Notera 4: You can use up to 1/2 cup if you like the cookie dough bites sweeter. Use sugar-free chocolate chips to cut down sugar or chopped nuts instead.

Förvaring: Store in the fridge for up to 4 days in an airtight container. Or, freeze in zip bags for up to 1 month, thaw in the fridge the day before.

Fäst recept

Kostrådgivning

Ingredienser och ersättningar

Det här stycket ger dig alla mina tips om hur du väljer rätt ingredienser. För hela receptet med mått, scrolla till receptkortet längst ner i inlägget!Gå till fullständigt recept

Peanut Butter – This brings the primary flavor and creaminess to the bites. You can also use almond butter or sunflower seed butter. Ensure it’s fresh and natural (so with no added sugar or oil).
Lönnsirap – It sweetens the cookie dough. Agave syrup, coconut nectar, or brown rice syrup also work well.
Mandelmjöl – This gluten-free flour gives the bites their structure. Sunflower seed flour or oat flour are also fine. Avoid using wholewheat flour as it’s not suitable for eating raw.
Minichokladbitar – They add a classic chocolate taste. If you prefer a sweeter bite, you can use up to 1/2 cup. Sugar-free chocolate chips or chopped nuts are also good options.

These cookie dough balls are super easy to make, here’s how in pictures.

Peanut Butter Cookie Dough Bite ingredients in a bowl.

Häll alla ingredienser i en stor bunke.

Peanut Butter Cookie Dough in a mixing bowl.

Stir until it makes a smooth cookie dough and leave it in the fridge.

Rolling Peanut Butter Cookie Dough into balls.

After 10 minutes in the cold, roll the dough balls with oiled hands.

Peanut Butter Cookie Dough Bites ready on a plate.

Lägg bollarna på en stor tallrik och förvara dem i kylskåpet.

Carines tips

Let me share a few more tips for perfect bites!

Nötfritt alternativ – If you have nut allergies, substitute sunflower seed butter for peanut butter and sesame flour for almond flour.
Other Nut Butters – Feel free to experiment with different nut butters like cashew butter or macadamia butter for a unique flavor.
Natural Peanut Butter Essential – Always use natural peanut butter, which means it doesn’t contain added oil or sugar, for the best results.
Förbättra smak – Adding a pinch of salt and 1 teaspoon of vanilla extract can boost the overall flavor of the bites.