Jordnötssmörsenergibollar (3 ingredienser)

Dessa Jordnötssmör energibollar are super simple 3-ingredient snacks ready in just 10 minutes and rich in protein and fiber.

Innehållsförteckning

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Jordnötssmör energibollar

Dessa Jordnötssmör energibollar are super simple 3-ingredient snacks ready in just 10 minutes and rich in protein and fiber.

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Prep Tid: 15 minuter mins

Total tid: 15 minuter mins

Kurs: Frukost, Mellanmål

Cuisine: amerikan

Serveringar: 10 energibollar

Kalorier: 114.8 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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Innehållsförteckning

US Customary - metrisk

• ▢ 1 kopp Gammaldags havregryn - (anteckning 1)
• ▢ ½ kopp Jordnötssmör (osaltat) - (anteckning 2)
• ▢ ¼ kopp Lönnsirap - (anteckning 3)

Frivillig

• ▢ ¼ kopp Mjölkfria mörka chokladbitar - (anteckning 4)
• ▢ 1 matsked Pumpa Frön
• ▢ 1 tesked Kanel
• ▢ 1 tesked Vanilj extrakt

Instruktioner

• In a large mixing bowl, add peanut butter, maple syrup, and vanilla extract if used.
• Stir with a rubber spatula until creamy and smooth.
• Add oats, and any add-ins like seeds, chocolate chips, or cinnamon.
• Stir again to incorporate and form an even dough.
• Place the mixture in the fridge for 10 minutes before rolling into ball.
• Spray a bit of olive oil in your hand, grab a tablespoon of batter, and roll into ball.
• Lägg varje havregrynsboll på en plåt täckt med bakplåtspapper.

Anmärkningar

Anmärkningar 1: If you don’t digest raw oats very well, roast them before using in the recipe. To do so, line the oats on a large baking sheet in a single layer. Preheat the oven to 350°F (180°C), and bake for 10-12 minutes until roasted and fragrant. Cool down at room temperature before using in the recipe or it will melt the chocolate chips if you add them.

Anmärkningar 2: Use natural peanut butter, without added oil, or sugar. A nut-free option is sunflower seed butter. Other option like almond butter and cashew butter also work.

Anmärkningar 3: Or agave syrup or coconut nectar.

Anmärkningar 4: Mini chocolate chips are easier to incorporate in the batter, bigger chocolate chips make it difficult to firm up the balls. They are optional, but delicious for a crunchy chocolate flavor. Other ideas are dried raisins, dried cranberries, chopped Medjool dates.

lagring: Store in the fridge in an airtight container for up to 1 week.

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Kostrådgivning

Tjänande: 1boll | Kalorier: 114.8kcal | kolhydrater: 13.4g | Protein: 3.7g | Fett: 6g | Mättat fett: 1.2g | Fleromättat fett: 1.5g | Enkelomättat fett: 2.9g | Natrium: 51.7mg | Kalium: 91.2mg | Fiber: 1.4g | Socker: 5.4g | Kalcium: 14.4mg | Järn: 0.5mg | Magnesium: 29.8mg | fosfor: 71mg | Zink: 0.6mg

Ingredienser och ersättningar

Du behöver bara 3 enkla ingredienser för att laga det här receptet. Så här väljer och byter du ut dem.

• Gammaldags havregryn – These form the base of your energy balls, providing fiber and texture. If you have trouble digesting raw oats, you can roast them first (read the notes in the recipe card).  
• Peanut Butter – This ingredient binds the balls together and contributes to their rich flavor and protein content. Only use natural peanut butter without added oil or sugar. Sunflower seed butter is a good choice if you need a nut-free option, and almond butter or cashew butter are also fine.  
• Lönnsirap – This adds natural sweetness and helps hold the ingredients together. Agave syrup or coconut nectar also work well.  
• Mjölkfria mörka chokladbitar – These are an optional addition that provides a delicious crunch and chocolatey flavor. Mini chocolate chips are easier to incorporate into the mixture.  

How to Make Peanut Butter Energy Balls

This recipe is super simple to make. Here’s how in a couple of pictures.

Combine the maple syrup and peanut butter in a mixing bowl.

Incorporate the rolled oats and optional ingredients and roll the balls.

Carines tips

Let me share a few more tips for a perfect energy balls.

• Smakbyten – Easily create different energy ball flavors by swapping the chocolate chips for dried raisins, dried cranberries, or chopped walnuts.  
• Nut Butter Variations – Change up the taste by using cashew butter or almond butter instead of peanut butter.
• Krydda upp det – Boost the flavors with optional additions like cinnamon, pumpkin pie spices, or vanilla extract.  
• Protein Boost – For an extra protein kick, I often add about 1/3 cup of high-protein seeds like hemp seeds or additional pumpkin seeds.
• Chill Time – Don’t skip the 10-minute chilling time in the fridge before rolling. This helps the mixture firm up, making the balls much easier to form.
• Lätt rullande – Spraying a tiny bit of olive oil on your hands before rolling the mixture helps prevent sticking and makes the process smoother.
• Even Portions – Use a tablespoon to scoop the batter. This helps ensure all your energy balls are a similar size, making them look uniform and helping with consistent serving sizes.
• Roasting Oats – If you’re roasting the oats, make sure they cool down completely to room temperature before you mix them in, especially if you’re adding chocolate chips. Warm oats will melt the chocolate.

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