Detta enkla, hälsosamma Jordnötssmör över natten havregryn recipe has delicious creamy peanut butter flavors and is high in plant-based protein. Bonus, this creamy overnight oats recipe is also dairy-free and vegan.
Peanut Butter Overnight Oats are a variation of my classic base recept på havregryn över natten that is loaded with peanut butter for an extra-creamy texture. Like all recept på havregryn över natten, this peanut butter version is made by soaking oats overnight in a mixture of plant-based milk.
Make this overnight oatmeal the night before and wake up to a tasty and nutritious breakfast without the hassle of cooking in the morning!
Gillar du det här receptet?
Lämna ett kommentar nedan eller gå till vår Facebook-sida där jag svarar på (nästan) alla kommentarer, vår Instagram sida för inspiration, eller vår Pinterest för att spara recept!
Jordnötssmör över natten havregryn
Innehållsförteckning
- 1 kopp Gammaldags havregryn
- 2 matsked Chia frön
- 1 kopp Osötad mandelmjölk - eller osötad vaniljmandelmjölk
- ¼ kopp Jordnötssmör (osaltat)
- 1-2 matskedar Lönnsirap
- ½ tesked Kanel
- 1 tesked Vanilj extrakt
Garnering
- ½ kopp Mejerifri yoghurt - Vi använde mjölkfri kokosyoghurt i grekisk stil
- 2 matskedar PB2 Pulveriserat jordnötssmör
- 1 matsked Jordnötssmör (osaltat) - to drizzle
- 3-4 Blåbär
- 2-3 matskedar Rostade jordnötter
Instruktioner
- I en stor bunke, blanda de torra ingredienserna: havregryn och chiafrön.
- Stir in the almond milk, maple syrup, vanilla extract, and cinnamon. Stir until evenly distributed. It shouldn't be too dry, if so, stir in an extra 2-3 tablespoons of almond milk.
- Täck skålen med en bit plastfolie och ställ i kylskåp över natten.
Servering
- Förvara i lufttäta glasburkar på 8 ml i upp till 4 dagar eller frys in till senare. Tina i kylskåpet dagen före servering.
- The next day, prepare the yogurt layer: stir the yogurt and vanilla protein powder adding some almond milk if too thick to your liking. Set aside.
- Serve the overnight oats in a tall jar arranging overnight oats, yogurt mixture, blueberries, a drizzle of peanut butter, and toasted peanuts.
Utrustning
Kostrådgivning
Varför du kommer att älska det här receptet
This peanut butter overnight oats recipe is delicious and you’ll love it because it is:
- Extra krämig
- Just 10 Minutes of Preparation
- Mejeri-fri
- Vegan
- Gluten-Free
Ingredienser och ersättningar
- Gammaldags havregryn – Classic rolled oats are the best kind of oats to use for havre över natten. Steel-cut oats, quick oats, or instant oats would not give you the right texture. I love to have a container of oats in my pantry because there are so many recipes with oats.
- Chia frön – Chia seeds are a superfood that is loaded with nutrients, vitamins, and minerals. I love to make recipes with chia seeds for breakfasts or snacks.
- Mandelmjölk – Almond milk is my favorite option as it has a very mild taste. I prefer to use unsweetened almond milk, but you can use vanilla almond milk. You can also use any växtbaserad mjölk such as cashew milk, oat milk, coconut milk, or soy milk.
- Peanut Butter – It’s crucial to use natural jordnötssmör. It’s a vegan ingredient because natural peanut butter is made from only peanuts. Use a brand new jar so your butter is very creamy and runny.
- Lönnsirap – Any liquid sweetener would work in this overnight oats recipe but I prefer to use classic lönnsirap over coconut nectar or rice malt syrup.
- Kanel – For a touch of spicy flavors.
- Vanilj extrakt – While vanilla extract is optional, I wouldn’t skip it as it contributes to the delicious taste of these oats.
For even more taste, you can add the following ingredients when serving your oatmeal:
- Mörk chokladflis
- Fresh Berries like strawberries, raspberries, or blueberries.
- Banana Slices – or for an even better banana taste, try my Bananbröd över natten havregryn.
- Cocoa Powder – Adding cocoa powder to the dry ingredients before soaking turns this recipe into delicious chocolate peanut butter overnight oats.
- Dry Fruits such as dried cranberries, raisins, or chunks of dried apricots.
How To Make Peanut Butter Overnight Oats
Making overnight oatmeal is one of the easiest ways of having a healthy, sweet, nutrient-loaded breakfast.
While they have to soak for a few hours, overnight oats are really simple to make.
- To make the oat mixture the day before, start by combining the dry ingredient in a mixing bowl.
- Pour the plant-based milk, maple syrup, vanilla extract, and cinnamon and stir the mixture until there’s no more lump and it’s evenly distributed.
- Adjust the texture to make sure it’s quite moist. Pour a few more tablespoons of almond milk if necessary.
- Wrap the mixing bowl with some plastic wrapping and reserve it in the fridge until the next morning.
Servering
My favorite way of making peanut butter overnight oats is by alternating layers of oats with layers of fresh ingredients. Prepare the yogurt layer by stirring Greek-style almond yogurt with vanilla protein powder and a touch of almond milk.
Place a few tablespoons of overnight oats in a jar and add a layer of yogurt mixture on top of it. Keep adding layers until you reach the top of the jar, then drizzle some fresh natural peanut butter and chopped peanuts.
Allergibyten
If you are allergic to some of the ingredients, you can make the following substitutions:
- Peanut Butter – Replace the peanut butter with any other nut butter such as almond butter or cashew butter or with sunflower seed butter.
- Mandelmjölk – Swap the almond milk with any other plant-based milk such as coconut milk, cashew milk, or oat milk.
- Lönnsirap – Any liquid sweetener works in this recipe, so you can use coconut nectar, rice malt syrup, vegan honey, or even simple syrup.
- Gluten-Free – To make this oatmeal gluten-free, make sure to use certified gluten-free oats.
Fler recept på havregryn över natten
If you like overnight oats and oatmeal recipes, we’ve got you covered with these other healthy breakfast ideas:
Lämna en kommentar