Detta Popcorn Trail Mix is a twist on the classic trail mix and includes a fun addition: Popcorn. A low-calorie add-in that still brings 9 gram protein per serving. This high-protein healthy snack helps keep you full for hours.
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Popcorn Trail Mix
Innehållsförteckning
- 4 koppar Popcorn
- 1 kopp Rostade mandlar - or any nuts like pecans, cashews, peanuts
- ½ kopp Mörk chokladflis
- 1 kopp saltkringlor
- ½ kopp Torkade tranbär
Instruktioner
- Place everything into a large bowl and stir to combine.
- Store in the pantry for up to 3 weeks in an airtight glass mason jars.
Kostrådgivning
Ingredienser och ersättningar
- Popcorn – Use air-popped or lightly seasoned popcorn. Kettle corn can be used for a sweeter version.
- Rostade mandlar – This provides protein and healthy fats. Any nuts like pecans, cashews, or peanuts can be substituted.
- Mörk chokladflis – Chocolate adds antioxidants and sweetness. Carob chips or cacao nibs can be used as alternatives.
- saltkringlor – These contribute with a salty crunch. Whole grain pretzels can be used for added fiber.
- Torkade tranbär – Cranberries bring the sweetness and chewiness. Raisins, dried blueberries, or goji berries can be substituted.
How to Make Popcorn Trail Mix
This is just a matter of combine and toss, so no need for deep explanations!
Pour all the ingredients in a bowl.
Gently mix all ingredients to ensure even distribution. Be careful not to crush the popcorn or pretzels.
Carines tips
- For added flavor, lightly toast the nuts before mixing for a more intense, nutty taste.
- Customize the mix by adding seeds like pumpkin or sunflower seeds for extra nutrition.
- For a tropical twist, include dried pineapple, dried mango, or coconut flakes.
- If storing for longer periods, keep the chocolate chips separate and mix them in just before eating to prevent melting.
- For a savory version, replace the chocolate chips with roasted chickpeas and add some dried herbs or spices.
- To boost protein content further, include roasted edamame or soy nuts.
- For portion control, divide the mix into individual servings using small zip-lock bags or containers.
Smaskigt