These super-moist Pumpa-bananmuffins are easy to make in less than 30 minuter for a delicious fall breakfast. Bonus, these are vegan pumpkin muffins made without eggs or dairy.
I love making muffins, like my Veganska blåbärsmuffins, Banan- och morotsmuffins, eller Veganska havregrynsmuffins but when the fall season starts, I want to make something with pumpkin to get pumpkin pie flavors in my muffins.
If you’re also chasing anything pumpkin as soon as the days start to shorten, these muffins are for you!
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Pumpa-bananmuffins
Innehållsförteckning
- 1 kopp Mosad banan - (anteckning 1)
- 1 ¼ kopp Pumpapuré - (anteckning 2)
- ⅓ kopp Mild smaksatt olivolja - (anteckning 3)
- ½ kopp Brown Sugar - (anteckning 4)
- 1 tesked Vanilj extrakt
- 1 ½ tesked Pumpakryddor - (anteckning 5)
- 1 tesked Kanel
- 1 ½ kopp Heltäckande mjöl - (anteckning 6)
- ¼ tesked Salt
- 1 tesked Bakpulver
- 1 tesked Bakpulver
Instruktioner
- Värm ugnen till 180 °C. Klä en muffinsplåt med 12 hål med papper. Smörj pappret lätt med matlagningsspray för att förhindra att muffinsen fastnar. Ställ åt sidan.
- Skala bananerna, mosa dem med en gaffel eller potatismos och mät upp mängden som anges i receptet.
- In a large mixing bowl, stir the mashed banana, pumpkin puree, vanilla extract, oil, and sugar. Stir well to combine evenly.
- In another bowl, whisk flour, salt, baking soda, baking powder, pumpkin spices, and cinnamon.
- Rör ner de torra ingredienserna i de våta ingredienserna tills allt är blandat – blanda inte för mycket, då kan muffinsen bli kladdiga.
- Transfer the batter evenly into the 12 muffin cases and bake at 180°C (350°F) for 25-35 minutes on the center rack of your oven until a toothpick inserted in the center of the muffin comes out clean
lagring
- Cool on a wire rack, then store in an airtight box for up to 4 days in the fridge, or freeze for later and thaw at room temperature.
Anmärkningar
Kostrådgivning
Ingredienser och ersättningar
- Mosade mogna bananer – you don’t have to use overripe bananas. Yellow bananas work very well in the recipe. But keep in mind that the muffins won’t be as sweet with yellow bananas. The riper, the sweeter!
- Konserverad pumpapuré – this is not the same as pumpkin pie filling, make sure you use pure pumpkin puree, the ingredients listed on the can should be pumpkin only, no additives. Or use my recept på hemlagad pumpapuré to make yours at home.
- Olja - any oil works. I prefer canola oil or light olive oil, but melted coconut oil works as well.
- Coconut Sugar or Brown Sugar. You can also use white sugar, but the pumpkin spice flavors come out way stronger with brown sugar.
- Vanilj extrakt
- Pumpakryddor it’s simply a combination of 1 teaspoon of cinnamon, 1/4 teaspoon of ginger, 1/4 teaspoon of allspice or nutmeg.
- Bakpulver och Bakpulver – för en fluffig konsistens.
- Heltäckande mjöl or white wholewheat flour for a healthier alternative. For a gluten-free version, use my guide till glutenfri konvertering.
How To Make Pumpkin Banana Muffins
It’s super easy to make Pumpkin Banana muffins in less than 30 minutes and a great recipe to use overripe bananas.
- Before starting, preheat the oven to 350 °F (180 °C) and line a 12-hole muffin tin with muffin cups. I recommend spraying some cooking oil on the paper liner. This makes the muffins easier to release.
- First, peel and mash the bananas on a chopping board using a fork or potato masher. You want to mash them well to get a smooth mash banana texture. The fewer bites, the moister the muffins will be.
- Now, measure 1 cup of mashed banana in a measuring cup and transfer to a large mixing bowl.
- Next, stir in pumpkin puree, brown sugar, oil, and vanilla extract. Stir well to form a consistent batter.
- In another bowl, whisk all the dry ingredients together: flour, salt, baking powder, baking soda, and pumpkin spices.
- Finally, stir in the dry ingredients into the wet ingredients and stir until just combined. Don’t overdo the batter or your pumpkin banana muffins can turn out gummy.
- Bake the vegan pumpkin muffins in the center rack of the oven at 350 °F (180 °C) until a toothpick inserted in the center comes out clean.
- Let the muffins cool down on a wire rack until the baked muffins reach room temperature.
Smaker Idéer
You can play a lot with this recipe by adding some delicious nuts, and chocolate chips in the batter or serving the muffins with frosting. The best add-ons to the batter are 1/4 cup to 1/2 cup of:
- Hackad pekannöt
- Hackade valnötter
- Dark Mini Chocolate Chips
You can also serve the muffins with a drizzle of icing sugar combined with almond milk. Simply stir 1 cup of icing sugar with 2-3 tablespoons of plant-based milk you love until it forms a creamy, white frosting. Drizzle on top of the muffins and add a pinch of pumpkin pie spices on top for extract boost flavor!
lagring
These pumpkin muffins store very well in an airtight container in the fridge for up to 4 days. If the batch is too large for you to eat in that timeframe, you can freeze the banana pumpkin muffins in an airtight box. Thaw the muffins on a wire rack at room temperature overnight.
A tasty base recipe that I’ve made a few times! I replaced the coconut oil with melted vegan butter and they’re amazing.
I used a bit less sugar and did 24 mini muffins. They are light, fluffy, delicious!
These are so lovely! I did make a few changes and additions to the recipe for myself. With the coconut oil, I added a tablespoon of peanut butter, I used oat flour, as well as I added 1 tablespoon of apple cider vinegar to the liquid mixture… They are light fluffy, and super delicious! Thank you
Can I leave the sugar out?
You can swap it for erythritol or allulose, but you need some crystals or the texture will be off.
These are amazing! I made them twice in a week because my family devoured them. I used pure cane sugar instead of coconut sugar and canola oil because that’s what I had. Once I only had 2 bananas and once I had 3, but I didn’t measure them either time and the muffins were perfect. I’ve been baking and cooking vegetarian and vegan dishes for decades, but these are now a new favorite.Thank you!
Tack så mycket!
Delicious muffins I didn’t use an oil and replaced all purpose flour with
185 gram oat flour and 1 tbsp cinnamon.
Thanks for the lovely feedback on my recipe !