Avokado Krepleri (Yumurtasız, Süt Ürünleri İçermez)

Bunlar Avocado Pancakes are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

When I have ripe avocados in my fridge, I often make my Avokado Simitleri or Çikolatalı Avokado Mus, but for today’s breakfast, the kids wanted pancakes. So, I decided to try and incorporate avocado into the batter.

The whole recipe is just below, but don’t miss all my tips and tricks, ingredient swaps, process shots, and more further down!

Avocado Pancakes

Bunlar Avocado Pancakes are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

5 itibaren 5 oy

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Hazırlama Süresi: 15 dakika dakika

Cook Zaman: 10 dakika dakika

Toplam zaman: 25 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 8 pancakes (1/3 cup each)

Kalori: 171.2 kcal

Yazar: Carine Claudepierre

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malzemeler

ABD Geleneksel - metrik

• ▢ ½ Olgun Avokado - pitted, no black spots (note 1)
• ▢ 1 Fincan Badem sütü - (not 2)
• ▢ 3 yemek kaşığı Rafine edilmemiş şeker kamışı - (not 3)
• ▢ 2 yemek kaşığı Hafif Aromalı Zeytinyağı - (not 4)
• ▢ 1 ½ bardaklar Çok Amaçlı Un - (not 5)
• ▢ 2 çay kaşığı Kabartma tozu
• ▢ ¼ çay kaşığı Karbonat
• ▢ 1 çay kaşığı Vanilya Özü

İsteğe bağlı

• ▢ 1 çay kaşığı Tarçın
• ▢ 1 Fincan yaban mersini - taze veya dondurulmuş

talimatlar

• Slice the avocado, discard the pit, and remove any dark black spots on the avocado flesh. They would make the pancakes bitter.
• In a large mixing bowl, whisk flour, baking powder, baking soda, and cinnamon if used. Set aside.
• In a blender, add the avocado flesh, almond milk, sugar, oil, and vanilla extract. Blend it for 15-20 seconds on high speed until smooth.
• Pour the avocado milk mixture in the bowl with the dry ingredient and use a rubber spatula to combine.
• If you like, fold in blueberries and stir to incorporate evenly.
• Geniş bir krep tavasını veya kızartma tavasını orta ateşte ısıtın. 1 çay kaşığı yağ ekleyin ve tavanın her tarafına yaymak için çevirin.
• Scoop out 1/3 cup of pancake batter per pancake. The batter is thick, so use the back of a spoon to press and spread in a circular motion to form flatter, larger pancakes. A thinner pancake cooks faster and evenly in the middle.
• Cook on medium heat for 2-3 minutes until the sides start to dry and the pancake puffs.
• Krepi çevirin ve diğer tarafını da altın rengi olana kadar 2-3 dakika daha pişirin.
• Transfer the cooked pancakes to a cooling rack or plate and repeat these steps until you run out of batter.
• Serve with banana slices, maple syrup, or peanut butter.

notlar

1 Not: A bit less than 1/2 cup mashed avocado, 7 tablespoons to be precise. If you add more avocado, the pancakes are gummy and take ages to cook in the center, so I recommend mashing the avocado before blending.

Notlar 2: Any milk work in this recipe.

Notlar 3: You can use coconut sugar, unrefined cane sugar, or maple syrup.

Notlar 4: Any oil with a low flavor can be used.

Notlar 5: The recipe doesn’t work with almond flour. For a gluten-free version, use my glutensiz dönüşüm kılavuzu.

Depolama: You can store the pancakes in the fridge for up to 2 days.

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Beslenme

Porsiyon: 1krep (1/3 su bardağı) | Kalori: 171.2kcal | Karbonhidratlar: 26.8g | Protein: 3g | Şişman, yağ: 6g | Doymuş yağ: 0.8g | Doymamış yağ: 0.9g | Tekli Doymamış Yağ: 4g | Sodyum: 182.5mg | Potasyum: 102.4mg | Lif: 2.1g | Şeker: 6.6g | A vitamini: 29.1IU | C vitamini: 3.1mg | Kalsiyum: 105mg | Demir: 1.4mg | Magnezyum: 10.4mg | Fosfor: 56.2mg | çinko: 0.3mg

Malzemeler ve Değişiklikler

You only need a few ingredients for these delicious pancakes, here’s how to pick them.

• Olgun Avokado – Provides healthy fats, creaminess, and a unique texture. It’s crucial to measure it accurately, as too much can make the pancakes gummy.  
• Badem sütü – For moisture. Any plant-based milk will work.  
• Şeker – To sweeten the pancakes. Coconut sugar, unrefined cane sugar, or maple syrup are good alternatives.
• Hafif zeytin yağı – For moisture and fat. Any neutral-flavored oil can be used.
• Çok Amaçlı Un – This recipe requires all-purpose flour. Almond flour won’t work. For a gluten-free version, use my glutensiz dönüşüm kılavuzu.
• Kabartma Tozu ve Kabartma Sodası – To help the pancakes rise.  
• Vanilya Özü – Lezzet için.

How to Make Avocado Pancakes

This recipe is really easy and is cooked like any other pancake, but here is what the batter should look like.

Combine the wet ingredients and avocado in a blender and blend until smooth.

Pour the avocado batter on top of the dry ingredients, combine the batter, and incorporate the blueberries.

Carine'in İpuçları

Let me share a few more tips for perfect pancakes.

• Avocado Measurement – Mash and measure the avocado precisely to avoid gummy pancakes.
• Koyu Nokta Giderme – Remove any dark spots from the avocado to prevent a bitter taste.
• Hatta Yemek Pişirme – Use medium heat and spread the batter thinly for even cooking.
• Flip Timing – Flip when the edges start to dry and the pancakes puff up.
• Savory Variation – Skip the sugar and vanilla, add garlic powder and dairy-free cheese for a savory option.
• Batter Thickness – The batter is thick; use the back of a spoon to spread it.
• Izgara Sıcaklığı – Ensure the griddle is at medium heat before adding batter.
• Oil the Griddle – Lightly oil the griddle between batches to prevent sticking.  
• Soğutma Rafı – Use a cooling rack to prevent the pancakes from getting soggy.
• Fikirler – Serve with banana slices, berries, maple syrup, or nut butter for added flavor.
• Çikolatalı krep – Swap the blueberries for chocolate chips for choc chip pancakes.
• Lezzetli Kahvaltı – Make them savory by removing sugar, vanilla extract, and blueberries and instead, adding 1/4 teaspoon of garlic powder and 1/3 cup of grated dairy-free cheese.

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