Fıstık Ezmeli Muzlu Brownie (Vegan)

Bunlar Vegan Peanut Butter Banana Brownies are one-bowl blender brownies with a perfect crispy and crackly top and fudgy center. Plus, these banana brownies are also healthier since they are 100% refined-sugar-free, gluten-free, and of course, vegan!

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

This recipe is similar to my vegan kekler but with a moister, softer texture, and a mild banana taste. It’s a slightly thicker version of my Sağlıklı Muzlu Kek. I love making them when I want clean, healthy brownies that are still rich and loaded with protein and fiber.

Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!

Fıstık Ezmeli Muzlu Brownie (Vegan)

These healthy, gluten-free vegan banana brownies with peanut butter are a delicious sweet dessert with a strong chocolate taste and a moist texture.

4.73 itibaren 43 oy

Print Değerlendirme İndirim Kayıtlı!

Facebook'ta Paylaş Pin E-postaya Kaydet

Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 20 dakika dakika

Toplam zaman: 30 dakika dakika

Ders: Tatlı

Mutfak: Amerikan

porsiyon: 16 dilimleri

Kalori: 178.6 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

Islak malzemeler

• ▢ 2 büyük olgun muz - (7.4 oz)
• ▢ ½ Fincan Eritilmiş Hindistan Cevizi Yağı
• ▢ ½ Fincan Tuzsuz Fıstık Ezmesi
• ▢ 1 çay kaşığı Vanilya Özü

Kuru bileşenler

• ▢ ½ Fincan Hindistan Cevizi Şekeri - or cane sugar or white sugar – up to 3/4 cup for a sweeter taste
• ▢ ¼ Fincan Şekersiz kakao tozu
• ▢ ¾ Fincan Eski Tarz Yulaf Ezmesi - or all-purpose gluten free flour
• ▢ ¼ çay kaşığı Tuz
• ▢ ½ çay kaşığı Kabartma tozu

Dekore etmek

• ▢ ¼ Fincan Tuzsuz Fıstık Ezmesi

talimatlar

• Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch brownie pan with parchment paper. Set aside.
• In a high-speed blender, add ripe banana pieces, coconut oil, peanut butter, vanilla extract, coconut sugar, unsweetened cocoa powder, salt, baking powder, and rolled oats. If you want to use all-purpose flour, don't add in the blender, or the brownie will be ultra gummy. Set aside in a bowl and blend the remaining ingredients
• Blend on high speed until smooth and well combined with no lumps. You may have to stop the blender a few times, scrape down the side of the jug, and repeat, or use the tamper attachment tool to push ingredients next to the blade.
• If you used all-purpose flour, transfer the batter onto the bowl with flour, stir to combine, and form a thick batter.
• Transfer the brownie batter onto the prepared pan.
• Use a spoon to add dollops of peanut butter on top of the batter.
• Use a skewer to swirl the peanut butter into the brownie batter and create a swirl effect.
• Bake for 20-25 minutes or until the batter is set – if you move the pan the batter won't jiggle or move.
• Let the brownies cool down for 10 minutes in the pan, then pull out the hanging pieces of parchment paper to transfer the brownie onto a cooling rack.
• Cool completely – about 1 hour at room temperature – before cutting into 16 squares.

Depolama

• Store brownies in an airtight box in the fridge for up to 5 days or freeze.

Ekipman

Ölçü Kapları ve Kaşıkları

Karıştırma kabı

8 İnç Kare Tava

Parşömen kağıdı

Facebook'ta Paylaş Pin Tarifi

Beslenme

Porsiyon: 1kare | Kalori: 178.6kcal | Karbonhidratlar: 14.4g | Protein: 3.7g | Şişman, yağ: 13.4g | Doymuş yağ: 7g | Doymamış yağ: 1.7g | Tekli Doymamış Yağ: 3.6g | Sodyum: 112mg | Potasyum: 163.6mg | Lif: 1.9g | Şeker: 6.7g | A vitamini: 10.9IU | C vitamini: 1.5mg | Kalsiyum: 17.9mg | Demir: 0.6mg | Magnezyum: 37mg | Fosfor: 72.9mg | çinko: 0.6mg

Malzemeler ve Değişiklikler

You need the wet ingredients below:

• Olgun muz – I recommend weighing the peeled banana in grams/oz or cups. Peel your bananas, mash them with a fork and place the mashed bananas into a measuring cup or bowl to weigh. This ensures the best brownie texture, so be precise. In fact, this recipe is egg-free, and bananas act as an egg replacer – you won’t need flax eggs! If you skip the bananas, the brownie batter can be runny and the brownies fragile.
• Doğal Fıstık Ezmesi – it means peanut butter with no additives: no added oil, no added sugar. This is the best option for making healthy vegan peanut butter brownies. Another option is to use almond butter or sunflower seed butter if you have a nut allergy.
• Hindistancevizi yağı - you can use refined coconut oil to avoid coconut flavor in your brownie. Light olive oil can be used to decrease saturated fat.
• Vanilya Özü – lezzetler için.
• Eski Tarz Yulaf Ezmesi or all-purpose flour – both options work with the same quantity but be careful not to blend all-purpose flour. If you do, the brownie will be extremely dense and gummy.
• Şekersiz kakao tozu
• Hindistan Cevizi Şekeri or any granulated sweetener you love. You can also play with the quantity, adding an extra 1/4 cup for a sweeter brownie.
• Kabartma tozu for a small rise.

These banana brownies are even better with some addition to the batter. Try adding 1/3 cup of:

• Vegan dark chocolate chips for a boost of sweetness and enhance the chocolate flavor.
• Ceviz
• pekan

How To Make Peanut Butter Banana Brownies

There is nothing easier than these vegan banana brownies with peanut butter. All you need is a food processor and 5 minutes to create the batter and make the most chocolatey peanut butter banana brownies!

1. First, add all the ingredients into a high-speed blender: ripe banana, peanut butter, coconut oil, vanilla extract, oats, cocoa powder, sugar, baking powder, vanilla, and salt.
2. Blend the vegan banana brownie ingredients on the high-speed setting of a blender until they come together and form a smooth thick batter. You might see some grainy bits of oats, and that’s ok as long as it’s not big chunks.
3. If using all-purpose flour instead of oats, blend all the ingredients except the flour.
4. Set aside your flour in a large bowl and stir with the blended ingredients for your banana brownie batter. You can use gluten-free all-purpose flour as long as it contains xanthan gum. Don’t blend the added ingredients to avoid breaking the chocolate chips into pieces.
5. Instead, use a silicone spatula to gently incorporate the chocolate chips or nuts in the batter, and avoid the blade of the jug as much as you can.
6. Line an 8-inch x 8-inch square baking pan with parchment paper and grease lightly with oil spray or coconut oil.
7. Then, pour the brownie mixture into the pan and spread it evenly to cover the pan.
8. First, add peanut butter and coconut oil to a small bowl and stir to combine. Then, drop small dollops of the peanut butter mixture all over the pan.
9. Finally, use a skewer or knife tip to swirl the peanut butter dollops into the brownie batter.
10. Place the skewer in the center of the peanut butter dollop and tear it from the center to the outside, creating a swirling movement at the same time.
11. Repeat for each dollop of peanut butter until the top of the brownies is beautifully covered with peanut butter swirls.
12. These simple vegan brownies with banana peanut butter swirl bake within 20 to 30 minutes at 350°F (180°C). You know brownies are cooked through when the top crackles and when the batter doesn’t jiggle if you slightly shake the pan.
13. Cool your vegan brownies down in the pan for 10 minutes, then pull the hanging pieces of parchment paper to release the brownies.
14. Finally, transfer the brownies onto a cooling rack. This peanut butter banana brownie recipe serves 16 brownie pieces.
15. First, cut the brownies into 4 even squares. Finally, cut each square into 4 pieces again to obtain 16 even brownie pieces.

Sunum Önerileri

You can serve these healthy vegan brownies plain or topped with some of the following dairy-free toppings:

• Çırpılmış hindistan cevizi kreması - veya Vegan Krem Şanti.
• Erimiş çikolata
• Ahududu or strawberries.

Depolama

Even if this is an egg-free and dairy-free brownie recipe, it’s better to store your banana brownies in the fridge. It stores for up to 5 days in a sealed container or freezes really well.

Frozen brownies can be thawed at room temperature the day before on a plate placed on your kitchen countertop. Also, brownies get fudgier in the fridge, so I highly recommend this option for an extra fudgy texture.

Daha Fazla Vegan Muz Tarifi

I love baking with bananas, and below I listed my other favorite vegan banana recipes, including banana bread, banana cookies, and more!

Muzlu Donut Delikleri

3 Malzemeli Muzlu Kurabiyeler

Vegan Muzlu Yulaflı Krepler

Muzlu Havuçlu Kekler

Sağlıklı Muzlu Kabaklı Ekmek