Bunlar Tiramisu Gecelik Yulaf are a creamy chocolate overnight oats recipe with a touch of coffee and yogurt vanilla cream layers. It tastes like your favorite Tiramisu dessert but much healthier, full of fiber and plant-based proteins from oats.
We love desserts for breakfast, and overnight oats recipes are perfect for it! You might have tried my Çilekli Cheesecake Gecelik Yulaf, Protein Tozlu Gece Yulafı, Protein Gecelik Yulaf ve Kabak Turtası Gecelik Yulaf sürümleri.
Overnight oats are a delicious way of meal-prepping a week of super-healthy breakfasts without having to spend hours in the kitchen. This version with a tiramisu twist will bring you all your favorite dessert flavors. Now, let’s share an overnight oats recipe for chocolate and coffee lovers!
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Tiramisu Gecelik Yulaf
malzemeler
- 1 Fincan Eski Tarz Yulaf Ezmesi - (not 1)
- 1 yemek kasigi Chia Tohumlar
- 3 yemek kaşığı Şekersiz kakao tozu - (not 2)
- 2-3 yemek kaşığı Akçaağaç şurubu - (not 3)
- ¾ Fincan Soya sütü - (not 4)
- ½ Fincan Demlenmiş kahve
- 1 çay kaşığı Vanilya Özü
- 1 tutam Tuz - isteğe bağlı
Katmanlar
- 1 Fincan Süt Ürünleri İçermeyen Yoğurt - (not 5)
- ¼ Fincan Vanilya Protein Tozu - (not 6)
- 1 yemek kasigi Akçaağaç şurubu
- 1 çay kaşığı Şekersiz kakao tozu - to dust on top
talimatlar
- In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, salt, maple syrup, soy milk, and coffee.
- Whisk for 1-2 minutes until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal.
- Karışımı tadın ve gerekirse tatlandırıcıyı ayarlayın; isterseniz şimdi, isterseniz daha sonra üzerine serpebilirsiniz.
- Cover the bowl with a lid or close the jar, and place it in the fridge overnight.
Servis
- The next day, prepare the yogurt vanilla cream by stirring the yogurt, protein powder, and maple syrup together. If too thick, add more yogurt or some almond milk
- Serve the overnight oats in layers in a tall glass mason jar. Alternate overnight oats and yogurt layer, finishing with a yogurt later on top.
- In the end, dust unsweetened cocoa powder on top and enjoy.
Depolama
- Storage leftover in the fridge in an airtight container for up to 3 days.
notlar
Beslenme
Gece Yulafının Faydaları
Overnight oats are amazing breakfasts that I love to make for a bunch of reasons:
- Gerçek besleyici. With oats’ protein and healthy carbs to keep you full, chia seeds loaded with protein and vitamins (kaynak), and the known virtues of coffee (kaynak), it’s a great way to start the day.
- Yapabilirsin whole week of breakfasts. I always make rather large batches of my overnight oats to meal prep several days.
- It doesn’t take long to make. You can put these tiramisu overnight oats together in just a few minutes. You just have to be patient before enjoying it!
Malzemeler ve Değişiklikler
It’s very easy to make overnight oats and to make a tiramisu-style version, you need:
- Eski Tarz Yulaf Ezmesi veya hızlı pişen yulaf ezmesi.
- Chia Tohumlar – black or white chia seeds work.
- Şekersiz kakao tozu – I prefer using unsweetened cocoa as it makes it easier to balance the sweetness with maple syrup. If all you have is sweetened cocoa, reduce the quantity of maple syrup accordingly.
- Taze Demlenmiş Kahve – at room temperature or lukewarm. You can also use instant coffee and rehydrate two teaspoons in 1/2 cup of lukewarm water to stir in the oat mixture.
- Vanilya Özü – for more intense flavors.
- Şekersiz Badem Sütü or any non-dairy milk you like, including oat milk, coconut milk, or peanut milk.
- Akçaağaç şurubu or any liquid sweetener you like, like agave syrup, coconut nectar, or brown rice syrup.
Vanilla Mascarpone Layer
To make healthy tiramisu overnight oats, you choose to make a high-protein dairy-free mascarpone layer.
The ingredients we used are:
- Süt içermeyen Yunan yoğurdu – you can use soy Greek-style yogurt to boost the protein or coconut yogurt for a creamier, thicker texture.
- Vanilya protein tozu
- Akçaağaç şurubu
How To Make Tiramisu Overnight Oats
- First, in a large airtight container, stir all the dry ingredients: old-fashioned oats, chia seeds, unsweetened cocoa powder, and salt.
- Now, stir in the liquid ingredients: brewed coffee – it’s fine if it’s lukewarm, almond milk, and maple syrup.
- Stir until all ingredients are evenly combined, and the oats are fully coated with the liquids.
- Close the container’s lid and place it in the fridge overnight or for at least 5 hours.
Making The Mascarpone
On the day, prepare the healthy mascarpone layer.
- In a mixing bowl, whisk yogurt of choice, vanilla protein powder, and maple syrup. Add a bit more yogurt or almond milk to thin out if too thick.
- Now, remove the overnight oats from the fridge and assemble the jar. To make a tiramisu jar, start by adding a layer of chocolate coffee overnight oats, then top with 2-3 tablespoons of protein vanilla yogurt mixture.
- Repeat these steps until you reach the top of the jar, finishing with a thick layer of the yogurt mixture.
- Sieve unsweetened cocoa powder on top of the jar and enjoy immediately.
This recipe serves two jars, and you can make the jars ahead up to 2 days before.
Cover the top of the glass mason jar with a lid or piece of plastic wrap to keep the overnight oats moist and creamy.
Making Protein Tiramisu Overnight Oats
You can up the proteins in this recipe by adding some of the below ingredients to the recipe. Stir two tablespoons with the liquid ingredients of:
- Protein tozu – I like to use a clean pea protein powder, but I’ve successfully made it with peanut protein powder and almond protein powder. Use chocolate-flavored protein powder to boost the chocolate flavor of the tiramisu.
- Badem yağı veya fıstık ezmesi
- yoğurt – Soy yogurt contains some protein. There are some protein-enriched versions available.
- Kenevir tohumu – You can either use full hemp hears or ground hemp seeds.
Depolama talimatları
You can store overnight oats in the fridge for up to 3 days in an airtight container if not combined with yogurt. You can freeze overnight oats and thaw them in the fridge the day before.
Alerji Değişimleri
This overnight oats recipe is naturally dairy-free and vegan. If you have some food allergies, you can adapt this recipe by replacing some main ingredients.
Örneğin,
- Glutensiz – use a gluten-free certified oats brand.
- Şekersiz – you can replace maple syrup with sugar-free liquid sweetener made of Monk fruit, a few stevia drops, erythritol, or xylitol.
Tat ve Doku
This overnight oat recipe is for chocolate and coffee lovers. The chocolate coffee layer is creamy, with a light coffee flavor and balanced by a thick creamy vanilla yogurt layer.
If you want to add some crunch or a biscuit flavor, you can crumble some Biscoff cookies between each layer or some of my kurabiye Çerezler.
Sıkça Sorulan Sorular
Sure, you can make a vanilla tiramisu layer using this recipe. To do so, skip the unsweetened cocoa powder and instead add the same amount of vanilla pea protein powder.
This up the protein of the recipe as well.
Absolutely! Overnight oats provide a healthy portion of protein and fiber.
But this Tiramisu Overnight Oats recipe is also a good source of micronutrients like Vitamin C, Vitamin A, Calcium, Potassium, Iron, Magnesium, and Phosphorus!
Quick Oats can be used interchangeably.
Daha Fazla Gece Boyu Bekletilmiş Yulaf Ezmesi Tarifi
Aşağıda denemeniz için birkaç farklı yulaf ezmesi tarifi çeşidi daha listeledim.
Hi! Looks delicious. Would this recipe still work if I used coconut cream instead of yogurt for the vanilla layer?
Coconut cream is not as firm as plant-based yogurt, so since the overnight oat batter is heavy it might blend in with the coconut cream – you won’t see the layers as much. But taste will be amazing! Or, try coconut yogurt!
Merhaba,
I have no vanilla protein powder. What can I use instead?
teşekkür ederim
You can skip the protein powder and add vanilla extract for flavor.
Would this recipe work with instant coffee (made up of course)?
Ediyoruz!
Hi Carine, will it change the dish much if I don’t use the protein powder? Or is there something else I can use? Thanks
It will be a bit more liquid but still delicious. You can add 2 extra tablespoon of oats instead to keep the texture similar. Enjoy!