Hierdie 4-bestanddele kekerertjiemeel pannekoeke is maklike, sagte en proteïenryke pannekoeke gemaak met slegs vier bestanddele. Bonus, hierdie pannekoeke word sonder melk, olievry, graanvry en glutenvry gemaak!
Kekerertjiemeelpannekoeke is eiervrye, sagte veganistiese pannekoeke gemaak van kekerertjiemeel, ook bekend as besanmeel. Bonus, hierdie is 'n 4-bestanddeel pannekoek. proteïenpannekoek resep met 3 gram plant-gebaseerde proteïen per pannekoek. Dis so 'n gesonde alternatief vir my klassieke Vegan Pannekoeke, Veganistiese Piesangpannekoeke, of Veganistiese Amandelmeelpannekoeke.
Hou jy van hierdie resep?
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Kekerertjiemeelpannekoeke
Bestanddele
- 1 koppie Kikkererwtenmeel - bekend as kikkererwtenmeel (NIE besan- of grammeel nie)
- 2 teelepels Bakpoeier - of 1 teelepel koeksoda
- 3 eetlepels Ongeraffineerde Rietsuiker - klappersuiker of suikervrye eritritol/Monnikvrugte
- ½ koppie + 2 eetlepels Amandelmelk - vanielje, onversoete of plantmelk van jou keuse
opsioneel
- 1 teelepel Vanielje-ekstrak
- ½ teelepel Kaneel
instruksies
- In 'n mengbak, klits die kekerertjiemeel, bakpoeier en suiker tot goed gemeng en sonder klonte.
- Klits onversoete amandelmelk by tot glad. Let daarop dat kekerertjiemeel maklik klonte maak. Om dit te vermy, klits kragtig totdat daar niks meer oor is nie. Dis oukei as daar 'n paar klonte is, maar hoe minder, hoe beter smaak dit! Jy kan ook die beslag in 'n blender meng vir 'n ultragladde tekstuur.
- Verhit 'n kleefvrye crêpepan of kleefvrye pannekoekrooster oor medium hitte. Smeer die pan liggies met groente-olie, ongeveer 1/2 teelepel. Ek stel voor dat jy 'n stukkie geoliede absorberende papier op die pan vryf om te veel olie te vermy. As jy te veel olie byvoeg, sal jou pannekoeke braai, en dit is nie wat jy wil hê nie.
- Skep 2-3 eetlepels beslag per pannekoek, afhangende van die grootte wat jy verkies.
- Kook 2-3 minute aan die een kant of totdat die kante halfpad gestol is, borrels in die middel vorm, en dit maklik is om om te draai sonder om te breek.
- Skuif 'n spatel onder die pannekoek en draai om. Nog 1 minuut aan die ander kant of totdat die middel gestol is en die pannekoek donsig is.
- Laat afkoel op 'n rak en herhaal totdat daar geen beslag meer oor is nie. Jy behoort 8 mediumgrootte pannekoeke van hierdie beslag te kan maak.
- Sit dadelik voor met esdoringstroop, piesangskyfies en vars bloubessies.
Notes
- Jy kan 1/3 koppie vegan donker sjokolade-skyfies of vars bloubessies by die beslag voeg voor jy dit kook.
- Jy kan die gaar pannekoeke in 'n ritssluitsakkie of lugdigte houer vries. Maak seker dat hulle nie oorvleuel nie. Dit maak dit makliker om een vir een te ontdooi. Ontdooi 3-4 uur of oornag by kamertemperatuur. Verhit weer in 'n pannekoekrooster of rooster vir 'n paar minute in 'n broodrooster.
- Jy kan die beslag vooraf maak en jou pannekoeke die dagoggend bak.
Voeding
Bestanddele en vervangings
Al wat jy nodig het om hierdie resep vir kekerertjiemeelpannekoeke te maak, is 4 bestanddele. Kom ons kyk wat jy nodig het.
- Kikkererwtenmeel, staan ook bekend as kikkererwtenmeel – ek gebruik graag Bob's Red Mill se meel vir hierdie resep. Voordat jy jou meel begin gebruik, maak seker dat dit geen klonte het nie; indien wel, breek dit met 'n vurk voordat jy die meel afmeet vir volle akkuraatheid. Kikkererwtenmeel kan in baie ander resepte soos myne hergebruik word. Kikkererwtenmeel Tortillas, Kikkererwtenmeel Piesangbrood, of Kekerertjie-grondboontjiebotterkoekies.
- Ongesoete Vanielje Amandelmelk – dis wonderlik om vanielje-amandelmelk te gebruik om 'n heerlike vanieljesmaak by jou pannekoeke te voeg. Kekerertjiemeel kan effens bitter wees, en vanielje is 'n goeie manier om die meel se bitterheid te bedek. Jy kan ook ander suiwelvrye melk gebruik, maar ek glo amandelmelk is die beste melkvervanger vir pannekoeke. Dit maak sagte veganistiese pannekoeke!
- Koeksoda of bakpoeier as jy nie van die geur van koeksoda hou nie.
- Ongeraffineerde Suiker – daar is baie opsies. Ek is mal oor klappersuiker of suikervrye eritritol. Jy moet 'n versoeter by jou beslag voeg om die natuurlike bitterheid van kekerertjiemeel te balanseer.
Sommige mense waardeer nie die ligte, aardse geur van kekerertjiemeel nie. Hieronder is 'n paar byvoegings wat jy by jou pannekoekbeslag kan voeg om die soet, heerlike geur te verhoog.
- Vanielje-ekstrak – voeg 1 teelepel by.
- Fyngemaalde kaneel – voeg 1/2 teelepel by.
- bloubessies – vars of gevries voeg 1/2 koppie by.
- Vegan-sjokoladeskyfies – voeg 1/3 koppie by.
Hoe om kekerertjiemeelpannekoeke te maak (in prente)
Pannekoekbolaag-idees
Hierdie is die sagtste veganistiese, glutenvrye pannekoeke wat jy sal vind, met 'n heerlike soet geur. Hulle is heerlik warm met 'n paar van die volgende veganistiese pannekoekbolae vir jou pannekoeke:
- Vloeibare versoeters soos esdoringstroop, bruinrys, agavestroop, appelstroop of klapperstroop.
- Vrugte - gekapte piesangs, bloubessies, aarbeie, vars appelkoos en appelskyfies.
- Neut botter – drup grondboontjiebotter of amandelbotter bo-oor.
- Gesnyde amandels
- Veganistiese slagroom
- Geknipte klapper
- Vegan-sjokoladeskyfies
- Dadelkaramel (Slegs 2 Bestanddele!)
- Grondboontjiebotterkaramel
Meer Vegan Pannekoek Resepte
As jy van veganistiese resepte vir pannekoeke hou, het ek nog baie meer vir jou om te probeer!
Meer kekerertjie resepte
As jy daarvan hou om met kekerertjies te kook, sal jy hiervan hou kekerertjie resepte:
So glad I found a pancake recipe that I can have with all of my food sensitivities (dairy, gluten, wheat, vanilla, egg, and a ton more right now). I did notice that the chickpea flour I used soaked up a lot more of the liquid so I had to add more than half of what the recipe calls for and they stuck to my nonstick pan so I just used olive oil (but that’s okay). These were amazing topped with a pan fried banana and pure maple syrup. The leftovers did become bitter so I will try your suggestion of baking powder next time. Can’t wait to try a savory version of these!
Best ever pancakes I’ve made them three times and they just keep getting better!! I used organic coconut sugar, topped them with a raspberry and blueberry compote sprinkled sunflower seeds and maple syrup! Sensational
Would you add a little Xanthan gum and if so what would the effect be, and how much to one cup of chickpea flour?
You really don’t need xantham gum int his recipe, the pancakes hold so well by them self. I never used xantham gum in my recipe as well so I can’t recommend on how much you would need. XOXO Carine
These were so good!! I was skeptical about the chickpea flour but the sweetness from the coconut sugar cut the bitterness and we really enjoyed them with frozen blue berries mixed in and topped with maple syrup 🙂
Only thing I had to do was use 14 tbsp of milk instead of 10. I also added a bit more sweetener to the mix. Thanks for a great easy recipe!
Thank you ! So glad you love them, XOXO Carine
The combination of ingredients made these delicious. However, I had to end up using much more almond milk than the recipe called for to get proper consistency. Thanks for the recipe!
It can come from the chickpea flour you are using. Some brands can be be slightly more liquid absorbent. Also chickpea flour form small lumps easily in the bag and when you measure it you can end up with a bit more flour than expected due to these lumps. It will explain why you had to increase the liquid slightly. I am happy to hear that it still come out amazing ! Thanks for trying my vegan recipes, XOXO Carine
Best Chickpea Pancakes Recipe ever!!!! Pancake is so fluffy and tastes delicious!!! Added vanilla and maple syrup as suggested by the rest! This is insanely good!!!! Thank you so much!
Thank you for the amazing pancake picture. I am so happy you enjoy the healthy breakfast, XOXO Carine
What brand of chickpea flour do you recommend?
Well, I live in New Zealand so my brands differ to most countries. I have tried many local brands here and Bob Red mills too, they call it garbanzo flour. Enjoy the recipe, XOXO Carine
First off. These are so easy and delicious! Second.. You have saved me with my little 4y.o. boy. He struggles finding foods he can tolerate with enough protein. We are a very healthy family so the struggles we are going through with him eating because of having some sensory processing issues have been so difficult. I cannot thank you enough for this meal that he devours and asks for seconds of! And that I know he is getting protein from this meal makes me so very happy so THANK YOU!!!!!
I am so glad you and your little one enjoy these pancakes. I updated your comment 🙂 and I am excited that you are very happy to make my recipes. I can’t wait to see what you are making next for you both, Enjoy the recipes on the blog, XOXO Carine
These were great! They were sweet (honey), fluffy (baking powder and added 50% more (home-made almond) milk) and just so simple and quick to make! A fantastic low-glycemic, GF option. I will note that they do have a bit of an acquired taste and it’s not for everyone- but I personally found them tasty and versatile; I want to try a savory version with some rosemary, thyme and turmeric! 😀
Dankie en wees geseënd!
nikki 🙂
Thanks Nikki! This recipe is very tasty with savory filling too. Enjoy, XOXO Carine
I made this recipe and I’m absolutely obsessed! Sent to all of my friends and am so excited to make this a staple in my diet!! Thanks for sharing. PS, I tried with a little less sugar so I can add more maple syrup on top and they turn out well! But definitely don’t skip it entirely!
Thanks for the lovely feedback and tips on sugar! Enjoy the recipes on the blog, XOXO Carine