Браўні з чорнай фасолі (без глютена, 10 г бялку, 7 г клятчаткі)

гэтыя Браўні з чорнай фасолі are simple fudgy brownies loaded with protein from plant-based ingredients. One serving of these decadent, chocolate-loaded brownies contains twice more protein than a regular brownie recipe thanks to the black beans! Plus, the recipe is gluten-free and vegan.

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I love making healthy brownies and turning the classic recipe into delicious treats hiding nutritious vegetables, like my Браўні з мушкатовай гарбузы or Здаровыя браўні. These black bean brownies are no exceptions and are a great way of loading with natural proteins.

Браўні з чорнай фасолі

These Black Bean Brownies are a fudgy vegan brownie recipe loaded with proteins from black beans and a decadent, chewy batter.

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Час падрыхтоўкі: 10 пратакол мін

Час прыгатавання: 15 пратакол мін

Агульны час: 25 пратакол мін

курс: дэсерт

Кухня: амерыканская

порцыя: 9 сервіроўкі

калорыі: 292.5 кілакалорый

аўтар: Карын Клодп'ер

Рэжым прыгатаванняЗабараніце пацямненне экрана

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Інгрэдыенты

ЗША звычай - Метрыка

• ▢ 1 ½ кубак Чорныя бабы - 15 oz canned black beans, raised, drained
• ▢ ½ кубак Кляновы сіроп - (заўвага 1)
• ▢ ½ кубак Арахісавы алей - (заўвага 2)
• ▢ ½ кубак міндальнае малако - (заўвага 3)
• ▢ 1 чайная лыжка Экстракт ванілі
• ▢ 1 кубак Міндальная мука - (заўвага 4)
• ▢ ½ кубак Несалодкі какава-парашок
• ▢ 1 ½ чайныя лыжкі Выпечка парашок
• ▢ ⅓ кубак Цёмныя шакаладныя чыпсы без малочных прадуктаў - (заўвага 5)

інструкцыі

• Разагрэйце духоўку да 350 ° C.
• Line an 8-inch x 8-inch brownie pan with parchment paper. Set it aside.
• In a food processor, add the canned black beans, maple syrup, peanut butter, almond milk, and vanilla extract.
• Blend on medium/high speed for 45 секунд or until it forms a consistent batter. You will still notice some pieces of black beans skin, and that is OK.
• Add the dry ingredients except for the chocolate chips: almond flour, unsweetened cocoa powder, and baking powder.
• Blend on medium speed for 30 seconds or until the batter is thick and consistent.
• Remove the blender blade, pour the dark chocolate chips, and incorporate into the batter using a spatula, or keep the blade and use the pulse button a few times on your food processor.
• Transfer the brownie batter into the prepared pan and spread evenly using a spatula.
• Выпякайце браўні для 35 хвілін at 350°F (180°C) until the top is dry and a toothpick inserted in the center of the brownies comes out with a little sticky crumb on it meaning the brownies are still fudgy.
• Remove from the oven and cool down for 15 хвілін into the pan. This step is crucial to ensure the brownies hold and don't crumble, so don't skip this step.
• Lift out the parchment paper from the pan to release your brownie and transfer onto a cooling rack.
• Place the brownies for 10 хвілін in the fridge for a fudgier texture.
• Remove from the fridge and slice into 9 squares.

нататкі

Заўвага 1: Or any liquid sweetener you love, like agave syrup or coconut nectar.

Заўвага 2: Or almond butter, cashew butter, or sunflower seed butter.

Заўвага 3: Or any milk you love, like soy milk, to boost the protein.

Заўвага 4: Or 3/4 cup of oat flour.

Заўвага 5: Or chopped walnuts, pecans.

захоўванне: The brownies get fudgier and hold their shape better after a night in the fridge. Store in an airtight container in the fridge for up to 4 days. Freeze in Ziploc bags for up to 1 month, thaw at room temperature the day before.

Рэжым духоўкі: Я выкарыстоўваю рэжым з вентылятарам (канвекцыя). Калі вам трэба выкарыстоўваць звычайны рэжым, я рэкамендую павялічыць тэмпературу на 15°C. Час выпякання павінен застацца такім жа, але можа заняць некалькі хвілін больш.

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Харчаванне

Абслугоўванне: 1square (out of 9) | калорыі: 292.5кілакалорый | Вугляводы: 31.5g | бялок: 10g | тлушч: 16.6g | Насычаных тлушчаў: 4.2g | Поліненасычаныя тлушчы: 2g | Монаненасычаныя тлушчы: 4g | натрый: 160.3mg | калій: 338.5mg | Валакно: 6.6g | цукар: 15.1g | Вітамін А: 2.4IU | Вітамін B12: 0.02Pg | Вітамін C: 0.03mg | кальцый: 142.6mg | жалеза: 2.2mg | Магній: 74.5mg | Фосфар: 146.8mg | цынку: 1.4mg

What Are Black Bean Brownies?

Black Bean Brownies are a fudgy of my веганскія пірожныя made with black beans as the main ingredient to make a protein-loaded dessert.

Black beans are high in protein і great source of iron which is particularly useful on a vegan diet.

As a result, black beans brownies are an excellent vegan dessert to indulge in sweet treats while bringing powerful nutrients to your body.

Інгрэдыенты і замены

You only need these simple ingredients to make these decadent fudgy black bean brownies perfect every time:

• Чорныя бабы – These are the foundation of the recipe, providing a moist, dense texture and a big protein boost. They also help make the brownies incredibly fudgy.
• Кляновы сіроп – This liquid sweetener adds moisture and balances the flavor of the cocoa. You can also use other liquid sweeteners like agave syrup or coconut nectar.
• Арахісавы алей – Peanut butter adds healthy fats and a rich, creamy flavor. It also helps bind the batter together. Almond butter, cashew butter, or sunflower seed butter also work well.
• міндальнае малако – This helps to achieve the right consistency for the batter. You can also use other milks like soy milk if you want to increase the protein.
• Экстракт ванілі – This brings a classic, aromatic flavor that enhances the chocolate.
• Міндальная мука – Almond flour gives the brownies their structure. Oat flour works too.
• Несалодкі какава-парашок – This is the main flavor for the brownies, providing a rich, dark chocolate taste.
• Выпечка парашок – Baking powder helps the brownies rise just a bit and gives them a soft, cake-like center.
• Цёмныя шакаладныя чыпсы без малочных прадуктаў – These add pockets of melted chocolate throughout the brownies, making them extra decadent. You can also use chopped nuts like walnuts or pecans.

Парады па выпечцы ад Карын

The trick to making fudgy black bean brownies is to be patient!

1. Rinse Your Beans – Be sure to rinse and drain the canned black beans well before you add them to the food processor. This helps remove excess salt and liquid, which can affect the final texture of the brownies.
2. Don’t Over-Process – It’s okay if you see a few small specks of black bean skin in your batter after blending. Blending too long can make the batter too smooth and take away from the fudgy texture.
3. Parchment Paper Is Your Friend – Using parchment paper to line your pan makes it much easier to lift the baked brownies out and transfer them to a cooling rack without breaking.
4. Cooling Is Crucial – Do not skip the cooling steps. Letting the brownies cool in the pan and then in the fridge allows them to firm up and become fudgy. If you slice them while they are warm, they will likely crumble.
5. Make Them Fudgier – For the best fudgy texture, place the sliced brownies in the fridge for a couple of hours or even overnight. They hold their shape much better and have a denser texture when chilled.

How To Make Black Bean Brownies

This recipe is super simple to make, it’s one of my fastest brownie recipes. All you need to make these is a food processor and 5 minutes.

More Vegan Brownie Recipes

Калі вы любіце vegan fudgy brownies, I recommend you also try:

Веганскія пірожныя

Ёгуртавыя браўні

Бананава-браўні з арахісавым маслам (веганскія)

Браўні на сняданак