гэтыя Марожанае з арахісавага масла are easy creamy frozen treats to enjoy delicious homemade popsicles any time of the day.
I’m a huge fan of healthier and homemade versions of all classic desserts. In summer, instead of buying ice cream and popsicles, I normally make my Авакадавае марозіва, Авакадавае марозіваабо Бананавае марозіва. I came up with this new recipe to make simple and healthy peanut butter popsicles.
Peanut Butter Popsicles are a simple frosty ice cream block made with peanut butter and four other wholesome ingredients for a summery snack. They are easy to whip up in a few minutes and are ready in 10 minutes.
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Марожанае з арахісавага масла
Інгрэдыенты
- ¾ кубак Арахісавае масла (несоленае)
- 1 сталовая лыжка Чыя Сямёна
- 1 ½ кубак какосавае малако ў кансервах - shake before opening
- ¼ кубак Кляновы сіроп - or sugar-free syrup
- 1 кубак Безмалочны ёгурт - I used dairy-free Greek style yogurt
- ½ чайная лыжка Экстракт ванілі
Неабавязковы
- ¼ чайная лыжка Соль - if peanut butter unsalted
- 1 сталовая лыжка MCT алей - to prevent icy texture
Шакаладная абалонка — па жаданні
- 1 кубак Цёмныя шакаладныя чыпсы без малочных прадуктаў
- 1 сталовая лыжка Какосавае масла
- ¼ кубак Смажаны арахіс
інструкцыі
- Note that these are no-churn peanut butter ice cream, therefore the texture will always be a bit icy especially more if you use low-fat milk/yogurt swaps.
- In a blender, add all the ingredients: peanut butter, canned coconut milk, maple syrup, yogurt, and vanilla extract.
- Змяшайце на высокай хуткасці да аднароднай масы.
- Pour the ice cream into a 10-popsicle mold and insert a popsicle stick in the center of each popsicle.
- Freeze the peanut butter popsicles overnight.
Шакаладная абалонка
- The next day, cover a plate that can fit all the popsicles with parchment paper.
- In a microwave-safe bowl, melt dark chocolate chips and coconut oil and place them in a tall glass.
- To unmold popsicles, run the plastic mold under warm water and pull to release popsicles easily.
- Dip the top of the popsicle into the melted chocolate, sprinkle chopped peanuts on both sides of the popsicles – onto the melted chocolate part so it sticks to it.
- Place the dipped popsicles onto the prepared plate. Repeat with remaining popsicles.
- Freeze again to set the chocolate shell.
- Store popsicles in the freezer in an airtight container and set 5-8 minutes at room temperature before eating to enjoy its best texture.
Харчаванне
Інгрэдыенты і замены
- Арахісавы алей – You must use натуральнае арахісавае масла for this recipe. Natural peanut butter only contains peanuts, there’s no other ingredient.
- Чыя Сямёна – Optional for a boost of creaminess and proteins.
- какосавае малако ў кансервах – Use unsweetened canned coconut milk, not a coconut milk beverage. Shake the can before opening it.
- Кляновы сіроп – Use pure organic maple syrup or other liquid sweeteners such as sugar-free maple syrup or coconut nectar.
- Ёгурт на выбар – I used dairy-free Greek-style yogurt made with coconut.
- Экстракт ванілі – для смаку.
Абмены на алергію
You can make the following swaps for these peanut butter popsicles:
- Без арахіса: replace the peanut butter with either almond butter or sunflower seed butter.
- Без какоса: replace the canned coconut milk with any other plant-based milk. Note that other milk options have far less fat which will make the ice pops icier.
- З нізкім утрыманнем вугляводаў: you can make these popsicles low-carb and keto-friendly by using sugar-free maple syrup. The rest of the ingredients are already low in carbs.
More Plant-Based Popsicle And Ice Cream Recipes
If you like plant-based ice cream, you’ll love these recipes:
What can I sub for the yogurt?
You can simply add more plant-based milk, some extra peanut butter or canned coconut cream.