Гэта Protein Baked Oatmeal is an easy, healthy high-protein breakfast to meal prep a week of tasty creamy vanilla oatmeal. Plus, with only 350 kcal per serving, this breakfast contains 16 grams of proteins and 6 grams of fiber to keep you full for hours.
If you love a comforting breakfast that keeps you full for hours but doesn’t require hours in the kitchen, this baked protein oatmeal is for you. It’s an alternative to my Аўсяная каша, запечаная з лімонам і чарніцамі, Аўсяная каша, запечаная ў арахісавым маслеабо Аўсяная каша з клубніцамі, but with a lot more protein!
This recipe serves six easy, healthy high-protein breakfasts and takes only 2 minutes to rewarm in the morning. Plus, it’s easy to adapt to any dietary requirement. See the options below to make it gluten-free.
Хоць увесь рэцэпт знаходзіцца ніжэй, не прапусціце ўсе мае парады далей, у тым ліку замену інгрэдыентаў, парады па падрыхтоўцы і пакрокавыя здымкі!
Падабаецца гэты рэцэпт?
Пакіньце каментаваць ніжэй або перайдзіце да нашага Facebook старонку дзе я адказваю на (амаль) усе каментарыі, нашы Instagram старонка для натхнення, або нашага Pinterest за захаванне рэцэптаў!
Protein Baked Oatmeal
Інгрэдыенты
- 1 вялікі Яйка з насення лёну - Заўвага 4
- 2 кубкі Соевае малако - Заўвага 3
- ⅓ кубак Безмалочны ёгурт - we use high-protein plant-based yogurt
- 6 лыжкі мiндальны алей - Заўвага 5
- ¼ кубак Кляновы сіроп - Заўвага 2
- ½ кубак Ванільны бялковы парашок - Заўвага 1
- 2 кубкі Старамодныя аўсяныя шматкі
- 1 чайная лыжка Карыца
- ½ чайная лыжка Соль
- 1 сталовая лыжка Чыя Сямёна
- ½ кубак Змешаныя ягады - свежыя або замарожаныя
інструкцыі
- Make the flax egg: Stir one tablespoon of ground flaxseeds with three tablespoons of lukewarm water. Set it aside for 10 minutes and use it as a flax egg in the recipe.
- Preheat the oven to 350°F (180°C). Spray oil in an 8-inch x 8-inch square baking dish. Set aside.
- In a large bowl, whisk the flax egg, milk, yogurt, almond butter, vanilla, and maple syrup.
- Whisk in the vanilla protein powder until no lumps show.
- Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon.
- Fold in the mixed berries and stir to combine.
- Pour the mixture into the prepared baking dish.
- Bake on the center rack of the oven for 40 minutes for a soft creamy texture or up to 50 minutes for a firmer texture.
- Keep it in the oven until the baked oatmeal is set, not jiggly in the center, and golden brown on top. It will firm up as it cools in the pan at room temperature.
захоўванне
- Цалкам астудзіце і захоўвайце ў халадзільніку, у форме для запякання, накрытай фальгой, да 4 дзён.
Абслугоўванне
- Serve cold or lukewarm with a dollop of non dairy Greek yogurt or extra almond milk.
нататкі
Харчаванне
Інгрэдыенты і замены
All you need to make a tasty protein baked oatmeal are:
- міндальнае малако or any milk you love, but almond milk is low in calories and has low flavors, but still, adds creaminess to the oatmeal. For extra protein try soy milk.
- На расліннай аснове грэцкі ёгурт – This is the best type of yogurt to boost the protein in baked oatmeal. Greek-style plant-based yogurt is usually made of high-protein plants like soy.
- Ванільны бялковы парашок – I am using clean pea protein powder made with wholesome ingredients. It’s plant-based and gut-friendly. Feel free to use your favorite protein powder for this recipe.
- Кляновы сіроп – You can also use sugar-free maple syrup, agave syrup, or brown rice syrup.
- Арахісавы алей – You need fresh drippy peanut butter, or it’s hard to whisk in. Other options are almond butter, cashew butter, tahini, or sunflower seed butter.
- Ільняное яйка – This binds the ingredients together while adding fiber and healthy fats from ground flaxseeds.
- Старамодны авёс або хуткага прыгатавання аўсянкі
- Чыя Сямёна – for texture and their nutrition.
- Змешаныя ягады – Like blueberries, raspberries, boysenberries, or strawberries.
- Карыца – для смаку.
How To Make Protein Baked Oatmeal
A protein-baked oatmeal is like a classic baked oatmeal recipe but boosted with high-protein ingredients.
It’s the perfect post-workout breakfast if you want to build muscles or simply look for a fulfilling breakfast that is low in calories and high in fiber.
- In a large bowl, add almond milk, high-protein yogurt, flax egg, maple syrup, peanut butter, and mashed banana.
- Whisk until all the ingredients come together.
- Whisk in the protein powder until no more lumps of powder can be seen.
- Finally, stir in the remaining dry ingredients: rolled oats, chia seeds, and cinnamon. If you like, fold in the mixed berries, fresh or frozen, and stir to combine evenly.
- Preheat the oven to 350°F (180°C). Spray some cooking oil in a 8-inch x 8-inch square baking dish.
- Pour the oatmeal into the dish and bake it on the center rack for 30 to 45 minutes or until the top is dry and the center set and not jiggly.
Ідэі смакавых дадаткаў
You can use these protein baked oats to create a range of baked oatmeal flavors. For example, you can use different protein powder flavors, including chocolate protein powder, to make chocolate protein baked oats. Other options consist of replacing the berries with a mix of:
- маркоўны торт – Grated carrots and chopped walnuts.
- Chocolate Baked Oats – Use chocolate protein powder and stir in chocolate chips instead of berries.
- Бананавы хлеб, запечаныя аўсяныя шматкі – increase the mashed banana to 1/3 cup of mashed banana and swap the berries for a mix of chopped roasted nuts – walnuts, pecans, and some dried raisins.
Абслугоўванне
This protein oatmeal is delicious on its own but so much better with some toppings like:
- Drizzle of nut butter – cashew butter, peanut butter, or almond butter.
- какосавая стружка
- Hemp seeds for a boost of protein
- Drizzle maple syrup to boost the sweetness
- Свежыя ягады
- Drizzle of non dairy milk of choice
- A dollop of extra plain non-dairy yogurt
- Sliced almonds or chopped peanuts
Інструкцыя па захоўванні
The great thing about baked oatmeal recipes is that they can be stored for up to 5 days in the fridge. Therefore, this protein baked oatmeal is the best healthy breakfast to meal prep a week of high-protein breakfast. Store the baked oatmeal in its own baking dish and wrap the top with a piece of foil or plastic wrap.
Some people enjoy cold baked oatmeal, but if you prefer yours warm, it’s very easy to do. To rewarm it up, place one serve of baked oatmeal in a shallow, microwave-safe bowl and place in the microwave for 1 minute or until warm in the center. You can also add the oatmeal to a non-stick saucepan with a bit of milk at the bottom, cover it, and rewarm on low heat until hot in the center.
Tips For Creamy Oatmeal
The main issue with protein powder recipes is their texture. Often, protein powder makes baked goods dry. So the trick to avoid that is to:
- Check The Baking Often – After 30 minutes, check the consistency. If the top is set and center of the dish is not jiggly, you may want to stop baking the oatmeal. This keeps the texture ultra-moist and creamy. Bake with an extra burst of 5-10 minutes until the texture matches your liking
- Use Plant-Based Protein Powder – Whey protein powder absorbs liquid more, and often, it turns protein recipes drier. Plus, it’s not plant-based so we don’t recommend this option as a conscious choice.
Абмены на алергію
Below I listed some options to adapt the recipe to any food allergies you may have:
- Без глютена – Pick a gluten-free oat brand and wheat-free protein powder.
- Без арэхаў – Use coconut milk, oat milk, or soy milk. Replace the peanut butter with sunflower seed butter, olive oil, or melted butter.
- Нізкі цукар – Use Monk fruit syrup and low-sugar fruits like raspberries. Pick a low-carb protein powder.
- Chia Seed-Free – Replace the chia seeds with a tablespoon of ground flaxseeds.
Questions fréquemment posées
Find below my answers to your common questions about this protein baked oatmeal recipe.
The best way to increase the protein per serving is to serve your portion of protein-baked oats with a cup of high-protein yogurt. This can add up to 14 grams of proteins per cup of yogurt.
There are tons of protein powders out there. Pick a clean protein powder, read the list of ingredients, and pick one made with minimal ingredients that makes sense when you read them.
It shouldn’t contain any artificial sweeteners or additives.
Больш рэцэптаў з высокім утрыманнем бялку
Find below a list of high-protein breakfast recipes for you to try next.
i made this using 1 large egg instead of flax egg, used fage lactose free greek yogurt, almond butter, oatmilk and 2 scoops of my ora protein powder. smelled and tasted amazing! had to add the fruit on top after baking since i hadn’t gotten any from the store yet. really good! thank you for this recipe!
I am glad it worked with an egg too!
Just took it out if the oven and the heavenly smell has taken over our house. However i have not tried it yet. Can you please let me know what “cup” means in ml???
A cup is a US standard tool to measure food, it equivalent to 250 ml
i want to use normal egg instead of flaxseed egg, how much eggs do i have to use? thank you
I am not sure, I don’t bake with eggs. I think 1 egg equivalent to 1 tablespoons flaxmeal with 3 tablespoon liquid.
Hi, can you sub cottage cheese for the yogurt?
Probably I never baked with cottage cheese before as I don’t use dairy in my home. I am not sure how you will have to work with it maybe blend it to a texture like yogurt before adding?
Can you use Skyr instead of greek yoghurt? just bcause of the high sugar intake
вядома