Pudink z chia semínek s bobulemi (10 g bílkovin, 17 g vlákniny)

Toto Pudink z chia semínek s bobulemi is an easy, healthy, high-fiber breakfast perfect for berry lovers and it’s loaded with 10 grams of protein.

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I love chia puddings, like my Borůvkový chia pudink a Mangový chia pudink because they are both a healthy dessert and a delicious breakfast. This recipe is very much in the same category as it’s loaded with anti-oxidants, fibers, and protein.

The full recipe is just below, but don’t miss my ingredient selection tips, step-by-step pictures, and tricks to making it perfect further down!

Pudink z chia semínek s bobulemi

Toto Pudink z chia semínek s bobulemi is an easy, healthy high-fiber breakfast with a creamy texture and delicious mixed berry smoothie flavor.

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Časová náročnost: 10 minut min

Namáčení: 4 hodin hod

Celkový čas: 4 hodin hod 10 minut min

Chod: Snídaně, Svačina

Kuchyně: americký

Podávání: 2 porcí

Kalorie: 412.3 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

• ▢ 1 pohár Neslazené vanilkové mandlové mléko - (poznámka 1)
• ▢ ¾ pohár Jogurt bez mléčných výrobků - (poznámka 2)
• ▢ ½ pohár Chia semínka - (poznámka 3)
• ▢ 4 polévkové lžíce Javorový sirup - (poznámka 4)
• ▢ ¼ pohár Maliny - Frozen or fresh
• ▢ ¼ pohár jahody - Frozen or fresh
• ▢ ¼ pohár borůvky - Frozen or fresh

Instrukce

• In a high-speed blender, prepare a mixed berry smoothie: add the fresh or frozen berries, almond milk, yogurt, and maple syrup. Blend until creamy and smooth like a smoothie.
• In a large mixing bowl, pour the mixed berry milk, and sprinkle the chia seeds on top.
• Stir with a fork to incorporate the seeds into the milk.
• Set aside at room temperature, keep the fork in the pudding, and stir the pudding again every 5 minutes for the next 15-20 minutes to make sure the seeds distribute nicely and do not gravitate to the bottom of the bowl.
• Cover the bowl tightly, refrigerate overnight or for at least 3 to 4 hours to firm up.
• Stir well before serving, and serve with coconut yogurt and fresh mixed berries of choice.

Poznámky

Poznámky 1: Feel free to use any milk you love. To boost the protein, use soy milk or any type of protein-fortified milk. If your milk doesn’t contain any vanilla, add 1/2 a teaspoon of vanilla extract.

Poznámky 2: Any type of plain dairy-free yogurt works.

Poznámky 3: Black or white chia seeds are the same and work in the same amount in this recipe.

Poznámky 4: Any liquid sweetener can be used, like agave syrup, coconut nectar, or brown rice syrup.

Poznámky 5: I am using 1/4 cup of frozen blueberries + 1/4 cup of frozen strawberries + 1/4 cup of frozen raspberries. You can also use a frozen boysenberries in your mix.

Skladování: You can store the pudding in a sealed container in the fridge for up to 4 days.

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Výživa

Porce: 1porce | Kalorie: 412.3kcal | Sacharidy: 59.4g | Protein: 10.3g | Tlustý: 16.3g | Nasycený tuk: 1.6g | Polynenasycený tuk: 10.9g | Mononenasycený tuk: 1.8g | Trans tuky: 0.1g | Sodík: 184.5mg | Draslík: 327.4mg | Fiber: 17.1g | Cukr: 32g | Vitamin A: 40IU | Vitamín C: 28.2mg | Vitamin D: 1.1μg | Vápník: 581.9mg | železo: 3.6mg | Hořčík: 157.5mg | Fosfor: 376.4mg | zinek: 2.3mg

Přísady a náhražky

You only need 5 ingredients to make this pudding. Here’s how to pick them.

• Neslazené vanilkové mandlové mléko – Vanilla in the almond milk adds a subtle flavor. For extra protein, you can swap it with soy milk or any protein-fortified plant milk, but stick to non-dairy options to keep it vegan.
• Jogurt bez mléčných výrobků – This adds creaminess, a slight tang, and boosts the protein content, making a smoother pudding texture. Any plain dairy-free yogurt (coconut, soy, or cashew) works well; avoid sweetened yogurt to make it easier to balance the sweetness.
• Chia semínka – The key ingredient that thickens the pudding while adding fiber and omega-3s. They create a gel-like texture once soaked. Both black and white chia seeds work the same, and if you prefer a smoother pudding, you can lightly grind them (just be sure to measure before grinding).
• Javorový sirup – Provides natural sweetness without using refined sugars and complements the berry flavors. You can also use agave syrup, coconut nectar, or brown rice syrup as alternatives, but avoid overly liquid sweeteners that might unbalance the consistency.
• Mixed Berries (Raspberries, Strawberries, Blueberries) – Infuse the pudding with a burst of antioxidant-rich flavor and extra fiber. Use fresh or frozen berries; frozen ones are ideal for blending as they help keep the mixture thick without over-releasing juice. You can mix in boysenberries or acai berries for variety.

How to Make Berry Chia Seed Pudding

Tento recept se připravuje velmi snadno. Zde je návod na obrázcích.

Combine all ingredients but the chia seeds in a blender and blend until milky.

Pour the berry milk into a large container.

Add the chia seeds and stir the mixture until well distributed. Set it aside.

Stir every 5 minutes for 20 minutes before placing it in the fridge to set for at least a few hours.

Carininy tipy

While this recipe is really easy, I have a few more tips to share to make sure you make the best possible pudding.

• Chill for Best Texture: Refrigerate the pudding for at least 3–4 hours (or overnight) so the chia seeds can fully absorb the liquid and create a thick, satisfying consistency.
• Customize Your Sweetness: Adjust the amount of maple syrup based on your desired sweetness, or substitute with another natural liquid sweetener if preferred.
• Zvýšení příjmu bílkovin: For an extra protein kick, swap almond milk for soy milk or stir in 2 tablespoons of hemp seeds or a scoop of your favorite plant-based protein powder (adding a bit more milk if needed, as protein powders absorb liquid).
• Vylepšete chuť: A dash of 1/4 teaspoon of almond extract can give your pudding a dessert-like twist that goes very well with the mixed berry flavor.
• Verze s nízkým obsahem cukru: skip the maple syrup for a sugar-free alternative.
• Nápady na polevu: Serve with a dollop of coconut yogurt, a drizzle of almond butter, or extra fresh berries to add texture and boosts the flavor profile.
• Snadné ukládání: Keep your pudding in an airtight container in the fridge for up to 4 days, making it an ideal make-ahead healthy breakfast.

Další recepty na chia pudink

Citronový chia pudink

Pudink Chai Chia

Kokosový chia pudink

Mangový pudink s chia semínky