This 4-way Recept na pudink z chia semínek is an easy, healthy breakfast full of protein, fiber, and healthy fats with delicious flavors to make your chia pudding fun and tasty every day.
Plus, this recipe is also gluten-free, dairy-free, and vegan-friendly.
If you love a healthy breakfast in the morning but don’t have much time to prepare it, then this chia pudding recipe is perfect for you. It’s the base version I used for my Raspberry Chia Pudding, Vysokoproteinový chia pudink, a Tiramisu s chia pudinkem.
Chia seed puddings are simple breakfast recipes made with chia seeds, a super-seed loaded with nutrients. The health benefits of chia seeds are well documented as they contain loads of fiber, protein, antioxidants, omega-3 fatty acids, potassium, calcium, iron, and magnesium. It’s fantastic for breakfast but can also be enjoyed as a snack or a healthy dessert. For another healthy pudding, try my Flaxseed Pudding!
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Recept na pudink z chia semínek
Složení
- 1 pohár Mandlové mléko - or oat milk or coconut milk
- 3 polévkové lžíce Chia semínka - bílá nebo černá
- 1 lžíce Javorový sirup - or 1/4 teaspoon stevia drops
- 1 čajová lžička Vanilkový extrakt
Peanut Butter Jam Flavor (Optional)
- ¼ pohár jahody - rozmrazené nebo čerstvé
- 1 čajová lžička Javorový sirup
- 1 čajová lžička Citronová šťáva
- 1 lžíce Arašídové máslo (nesolené)
- 1 čajová lžička Pečené arašídy
Snickers Flavor (Optional)
- 2 polévkové lžíce Arašídové máslo (nesolené)
- 3 polévkové lžíce Hořké čokoládové lupínky bez mléčných výrobků - rozdělený
- 1 čajová lžička Pečené arašídy
Banana Bread Flavor (Optional)
- 2 polévkové lžíce Jogurt bez mléčných výrobků - I used vanilla soy yogurt
- 2 polévkové lžíce Nasekané ořechy - pecans or walnuts or both
- ½ čajová lžička Cinnamon
- 1 čajová lžička Javorový sirup
- ¼ Banana - peeled, sliced
Blueberry Lemon (Optional)
- ¼ pohár Borůvka - fresh or thawed
- 1 čajová lžička Citronová šťáva
- 1 čajová lžička Javorový sirup
- 1 čajová lžička Lemon Zest
- 2 polévkové lžíce Jogurt bez mléčných výrobků - I used vanilla soy yogurt
Instrukce
- The day before, add the chia seeds, almond milk, vanilla extract, and sweetener to a large container. Stir, seal the lid of the container, and store it in the fridge for 3 hours.
- After 3 hours, stir very well to break any lumps. Seal the container again and store it overnight.
- The next day, pick your favorite flavor below and assemble your breakfast in a glass mason jar or yogurt jar in layers with the above ingredients and your just-ready chia pudding.
Peanut Butter Jam Flavor
- Mash the strawberries with maple syrup and lemon juice until a compote-like texture forms. Pour it into the bottom of a glass jar and top it up with peanut butter and chia seed pudding. Ser with roasted peanuts and fresh strawberry on top.
Snickers Flavor
- Add peanut butter to the bottom of the jar and top up with melted dark chocolate, and chia pudding. Serve with roasted peanuts, extra chocolate chips, and a drizzle of peanut butter.
- In a small bowl, mix chopped nuts, maple syrup, and cinnamon. Set aside.
Banana bread flavor
- In a glass jar, add yogurt at the bottom, stick the banana slices on the side of the jar, and add chopped cinnamon nuts and chia pudding. Serve with extra nuts on top and yogurt.
Lemon blueberry flavor
- In a small bowl, mix blueberries, lemon juice, lemon zest, and maple syrup.
- At the bottom of a glass jar, add yogurt and top it with marinated blueberries, and chia pudding, and serve with more blueberries and lemon zest.
Skladování
- Store plain chia pudding, with no fruit for up to 3 days in the fridge. If fruits are in the jar, store it for up to 48 hours. Freeze plain pudding for up to 3 months and thaw in the fridge the day before.
Výživa
Přísady a náhražky
It’s very easy to make a chia seed pudding recipe using only 4 basic ingredients. All the ingredients you need are:
- Chia semínka – White or black, see the paragraph below for more information about chia seed colors.
- Nemléčné mléko– You can use almond milk, coconut milk, cashew milk, or make chia seed pudding with oat milk.
- Sladidlo – Maple Syrup adds a great flavor to the mixture. You can also use plant-based honey alternatives such as coconut nectar. For a keto low-carb chia pudding pick a sugar-free sweetener like a few drops of natural stevia or erythritol.
- Vanilkový extrakt
How To Make Chia Seed Pudding (in Pictures)
Chuť a textura
A chia seed pudding is bland in flavor, it has a jelly texture with small bits of seeds very similar to tapioca pudding.
The key to making a chia pudding delicious and tasty is to:
- Add flavors to the mixture – for example, add cocoa powder and peanut butter to make peanut butter chocolate chia pudding. Or add mashed banana to make a banana chia pudding recipe
- Přidejte vrstvy of other ingredients – like for plain yogurt, chia seed pudding taste better if served with layers of fresh fruits compote, yogurt, nut butter, berries, nuts, or melted chocolate. Below I listed 4 ways to serve this easy 4 ingredients chia pudding recipe and make it super tasty.
Flavour Options
Below are 4 delicious ways to make your chia pudding recipe taste better and meal prep a week of healthy breakfast.
- Banana Bread Chia Pudding – First, chop some pecan nuts and walnuts. Place the nuts in a mixing bowl with a pinch of cinnamon and a drizzle of maple syrup. Set the bowl aside. To assemble the pudding, add your favorite yogurt at the bottom of the jar, like plant-based vanilla yogurt. Then, arrange banana slices all around the jar and top with the nut mixture and chia pudding. Finally, top up the jar with more nuts and banana chips.
- Peanut Butter Jam Pudding – First, mash some fresh or frozen strawberries with a drizzle of maple syrup and a teaspoon of lemon juice until a compote-like texture forms. Pour the fresh fruit compote into the bottom of the jar. Next, top up with natural peanut butter and chia pudding. Serve the jar with roasted peanuts and fresh strawberries on top.
- Lemon Blueberry Chia Pudding – In a small bowl, stir the blueberries, maple syrup, lemon juice, and lemon zest. In a small jar, add your favorite yogurt, then top up with the blueberries and chia pudding. Serve with extra lemon zest and blueberries on top.
- Snickers Chia Pudding – First, add a layer of natural peanut butter to the bottom of the jar. Then, top up with melted dark chocolate, some chia pudding, and finish with dark chocolate chips, roasted peanuts, and an extra drizzle of melted chocolate.
More Chia Seed Pudding Recipes
If you like this chia pudding recipe, you’ll love these:
What size Mason Jars?
Any size works, it depends on the serving you want to make, but I use jars that are about 8 fluid ounces.