Toto Teplý chia pudink is a quick and easy, healthy breakfast made with just three ingredients and packed with fibers and proteins. If you love overnight chia pudding, this warm cozy version is ready in pod 25 minut.
There are three breakfasts I can’t get enough of oves přes noc, pudink z chia semínek, and oatmeal recipes. Here’s a new way to enjoy one of my favorites, and the best of all these worlds: a hot chia pudding! 0A warm chia seed pudding is a hot version of the classic chia pudding recipe. Instead of soaking the chia seeds overnight, they are cooked in warm milk.
I když je celý recept hned níže, nenechte si ujít všechny mé tipy níže, včetně záměny ingrediencí, tipů na vaření a podrobných návodů!
Líbí se vám tento recept?
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Teplý chia pudink
Složení
- 3 polévkové lžíce Chia semínka - bílá nebo černá
- 1 pohár Neslazené mandlové mléko - or non-dairy milk of choice
- 2 čajové lžičky Javorový sirup - nebo tekuté sladidlo dle vlastního výběru
volitelný
- ½ čajová lžička Vanilkový extrakt
Instrukce
- In a non-stick saucepan add almond milk, and maple syrup, warm over medium heat.
- When the milk is warm and few a bubbles start to form on the sides of the saucepan, reduce to low heat, whisk in the chia seeds, cover, and simmer for 3 minutes. Whisk once in a while to prevent the seeds from clumping.
- Remove from the heat and stir in vanilla extract. Keep the lid on and set aside for 5-6 minutes until it thickens.
Skladování
- Skladujte až 3 dní ve vzduchotěsné nádobě v chladničce.
Výživa
Přísady a náhražky
Vše, co potřebujete, je:
- Chia semínka – Feel free to use white chia seeds or black chia seeds. They have the same nutritional profile and absorb liquid just the same.
- Plant Milk of Choice – almond milk, soy milk, oat milk, or coconut milk all work well.
- Javorový sirup – For a touch of sweetness.
How To Make An Easy Warm Chia Pudding
It’s very easy to make hot chia pudding for breakfast with simple pantry staple ingredients.
- In a medium saucepan, add non-dairy milk and maple syrup.
- Bring it to a low boil on medium heat. Reduce the heat, stir in the chia seed, cover, and cook on low heat for 2 to 3 minutes.
- Cook while occasionally whisking to make sure the seeds don’t form lumps, and cook until the seeds absorb liquid and the mixture starts to thicken.
- Remove from the heat, keep a lid on, and set aside for 5 to 8 minutes until the chia seeds turn the mixture into a gel-like texture.
Flavors
Then, feel free to add some other ingredients for flavors like
- Vanilkový extrakt – add 1/2 teaspoon at the end, when the pudding is cooked.
- Kakaový prášek or cacao powder – 1-2 teaspoons
- Proteinový prášek - 1 polévková lžíce
- Cinnamon – stir up to 1 teaspoon of ground cinnamon
- Pinch of Salt
Porce
Serve this vegan chia pudding warm, as a breakfast or snack, or healthy dessert, with any of your favorite toppings like:
- Fresh fruits – banana slices, fresh berries
- Čokoládové lupínky
- Nut butter like peanut butter or almond butter
- Seeds like pumpkin seeds, sunflower seeds, or hemp seeds for a boost of proteins
- Coconut yogurt or any dairy-free yogurt you love
- Strouhaný kokos
Pokyny pro skladování
You can store the leftover pudding in the fridge, in a sealed container or small pot for up to 2 days. Rewarm in the microwave the next day, in a microwave-safe bowl until warm.
Výměny alergií
Below are some options to make this recipe if you have some food allergies.
- Bez ořechů – Swap the almond milk for soy milk or oat milk.
- Bezlepkový – Use gluten-free plant-based milk. If you can’t have oat milk, try coconut milk, soy milk, or almond milk.
- Bez cukru – Chia seeds are low in carbs. To make this recipe keto-friendly, skip the sweeteners or use a natural sugar-free sweetener.
Často kladené dotazy
Below are my answers to your most common questions about this recipe.
Yes, you can use chia seeds in hot recipes like pudding, cakes, muffins, or sauce. However, like any seeds or nuts, their nutritional profile decreases when heated. This is because chia seeds are mostly made of fatty acids that degrade at high temperatures between 280°F and 320°F (140°C -160°C).
It means you will lose some of the benefits of chia seeds when cooked above these temperatures.
Yes, absolutely! The normal boiling temperature of the water is 212°F (100°C) – less for plant-based milk because it contains a bit of fat. Since chia seeds are stable under 280°F (140°C), adding them to a warm liquid under that temperature activates the seeds’ fiber faster without destroying their nutrients. Therefore, they grow and soak in the liquid faster than in cold liquid and turn your mixture into a gluey mixture if you let them in for 10 minutes.
Yes, you can cook the chia seeds in a liquid like milk or porridge, in the microwave. The maximum temperature of internal food in the microwave is 212°F (100°C), and chia seed fatty acids are stable up to 280°F (140°C), so you won’t lose their properties.
Don’t heat chia seed above 280°F (140°C), a temperature at which the fatty acids chain break and degrade into free radicals that are not good for your health. Otherwise, any temperature under that is perfectly fine!
More Chia Pudding Recipes
I love chia seeds, and below are some more chia recipes for you to try next time.
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