Toto Čokoládový chia pudink tastes like a creamy chocolate pudding with little jelly-like seeds that makes me think of boba drinks. But, the best part is that chia seeds, compared to tapioca pearls, add a bunch of fiber and proteins to your breakfast to keep your gut healthy and full for hours.
I love making chia puddings like my Kokosový chia pudink, Mangový chia pudinknebo Chia pudink ze 3 ingrediencí, but in winter, I want something with a more warming flavor. And nothing beats chocolate! So I decided to make this chocolate chia pudding.
I když je celý recept hned níže, nenechte si ujít všechny mé tipy níže, včetně záměny ingrediencí, tipů na vaření a podrobných návodů!
Líbí se vám tento recept?
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Čokoládový chia pudink
Složení
- ½ pohár Chia semínka - (poznámka 1)
- ½ pohár Jogurt bez mléčných výrobků - (poznámka 2)
- 4 polévkové lžíce Neslazený kakaový prášek - (poznámka 3)
- 2 poháry Neslazené mandlové mléko - (poznámka 4)
- 4 polévkové lžíce Javorový sirup - (poznámka 5)
- 1 čajová lžička Vanilkový extrakt
Instrukce
- In a mixing bowl, whisk the milk, cocoa powder, maple syrup, yogurt, and vanilla extract until no more lumps of cocoa powder can be seen. It takes a few minutes as cocoa powder doesn't dissolve well in cold milk. You can also blend all the ingredients to make it easier.
- Sprinkle chia seeds on top and whisk again. Set aside for 20 minutes at room temperature, whisk every 5 minutes to prevent the seeds from clumping.
- Cover the bowl and refrigerate overnight or for at least 3 hours.
Poznámky
Zařízení
Výživa
Přísady a náhražky
You only need 5 ingredients to make this pudding (and the optional vanilla extract).
- Chia semínka – These tiny seeds absorb liquid, creating a pudding-like texture. They are packed with fiber, protein, and omega-3 fatty acids, making this a filling and nutrient-dense meal. Black and white chia seeds work equally well.
- Jogurt bez mléčných výrobků – Adds creaminess and a subtle tang, balancing the richness of the cocoa powder. You can use any yogurt, including plant-based or dairy options, depending on your preference.
- Neslazený kakaový prášek – Provides a rich chocolate flavor. For a sweeter, more mellow taste, opt for Dutch-processed cocoa powder. Cacao powder is a healthier option but will result in a slightly bitter taste.
- Neslazené mandlové mléko – Creates the pudding’s creamy base. Soy milk is a great alternative to boost protein, while coconut milk offers a richer flavor.
- Javorový sirup – Acts as a natural sweetener. Other liquid sweeteners like agave syrup, honey (if not vegan), or stevia drops for a low-carb option work well.
- Vanilkový extrakt – Enhances the chocolate flavor and adds a hint of sweetness.
How to Make Chocolate Chia Pudding
Combine the base ingredients in a large pan.
Stir and add the milk, stir again to make a chocolate mixture.
Pour the chia seeds on the mixture and stir again to distribute them.
Cover the pan and leave it in the fridge for at least hours to set.
Carininy tipy
While this recipe is super easy, I have a few more tips that can help you make the very best pudding.
- Warm the Milk – If your cocoa powder clumps, slightly warming the milk (microwave for 30–45 seconds) helps it dissolve faster. This step is optional but useful for a smoother consistency.
- Blend for Easy Mixing – Blend all the liquid ingredients, including cocoa powder and maple syrup, to dissolve the cocoa completely and save time whisking.
- Zabraňte shlukování – Stir the chia pudding every 5 minutes during the first 20 minutes after mixing to ensure the seeds don’t clump together.
- Customize the Texture – If you don’t enjoy the jelly-like texture of chia seeds, blend the pudding after refrigerating to create a creamy, mousse-like consistency.
- Upravte sladkost – Taste the mixture before refrigerating. Add more sweetener or cocoa powder as needed to suit your taste.
- Boost Protein – Stir in protein powder before adding the chia seeds. Add more milk to adjust the consistency if it becomes too thick. Alternatively, top the pudding with hemp seeds, nut butter, or yogurt for additional protein.
- Add Flavor Twists – Mix in a tablespoon of peanut butter, almond butter, or hazelnut spread for a nutty twist. You can also serve with fresh or frozen berries for a fruity complement.
- Low-Carb Option – Replace the maple syrup with stevia or monk fruit sweetener for a low-carb, keto-friendly pudding.
Servírovací nápady
This is a really versatile recipe that you can serve as a breakfast, snack, and even dessert. Here are my favorites.
- Jak je – Enjoy it plain for a rich, chocolatey breakfast or snack.
- Polevy – Add berries, chopped nuts, coconut flakes, granola, or dark chocolate shavings for added texture and flavor.
- Vrstvený dezert – Layer the pudding with dairy-free yogurt, granola, or fruit in a jar for an impressive parfait.
- Warm Chocolate Pudding – Microwave the pudding for 30 seconds to enjoy a warm, cozy version during colder months.
Do you think one could use tofu instead of yogurt?
I haven’t tried yet, but you can swap yogurt for more almond milk too.
The smell while making this is like fresh baked brownies. I heated mine in the microwave for 1 minute so it blended better in the cold almond milk. I have diabetes so this is a wonderful after dinner dessert for me. thanks for sharing.
Thanks for the lovely feedback! the way you made it sounds delicious too.
Excellent recipe. It was very delicious.
At what point do you add the yogurt? that’s missing from the instructions.
Sorry about that, as seen on the pictures above, I wish yogurt in step 1. I updated the recipe for you. Thanks for spotting my mistake.
How long will it keep?
3 to 4 days in the fridge in airtight container depending on the milk you used. I am using dairy free milk it keeps it fresh 4 days