Toto Špenátovo-ananasovo-banánové smoothie is a delicious easy green smoothie packed with tropical flavors and nutrients from spinach. Plus, this creamy green smoothie is připraveno za 5 minut, naturally sweetened with fruits, dairy-free and vegan.
I have such a true love for recepty na smoothie, and you might have already tried my Borůvkovo-ananasové smoothie, Čokoládovo-třešňové smoothienebo Modré spirulínové smoothie. They are so filling refreshing, and easy to make on hot summer days. Plus, adding greens to a smoothie is one mighty trick to deal with kids growing up and becoming picky on eating leafy veggies like spinach.
The great thing about spinach in smoothies is that it’s tasteless while adding nutrients from vitamin C, iron, and magnesium. This is a powerful combo to feel energized, focused, and calm. So let’s see how to create and thick and creamy green spinach pineapple banana smoothie.
Přísady a náhražky
All you need to make a delicious pineapple green smoothie recipe are:
- Zmrazený ananas – Frozen ingredients are the key to creating a creamy smoothie. Plus, pineapple is an excellent addition to a smoothie because it contains bromelain, a natural protizánětlivé that may relieve people with pain from sports injuries or swelling.
- Mražené banány – If you use frozen ripe bananas, you definitely don’t need any sweetener. The riper the banana, the less you need to add any sweetener. I generally skip the sweetener in my banana smoothie, but then it’s really up to you.
- Listy baby špenátu – Spinach contains a lot of lutein and beta carotene. Both are great anti-oxidants to prevent illness and cells oxidation.
- Kokosové mléko or any dairy-free milk you love, like almond milk or oat milk. I do love packaged coconut milk for tropical smoothie flavors like this pineapple spinach smoothie recipe.
Then, depending on your tastebuds, feel free to add some of the ingredients below:
- Ledové kostky for a frothier texture.
- Javorový sirup, agave syrup, or any sweetener you love to boost the sweetness of your pineapple smoothie.
- Vanilkový extrakt – pro chuť.
- Chia semínka or ground flax seeds – Add 1-2 teaspoons to boost healthy omega fatty acids s and increase the fiber.
- Proteinový prášek – You can add up to a scoop of vanilla plant-based protein powder. If you do, you need to add more non-dairy milk or the texture will be off and too thick.
- oves – For a green breakfast smoothie, add up to 3 tablespoons of wholegrain cereals in the blender like wholegrain oats, Weet-bix, puffed quinoa, or wheat.
How To Make Spinach Pineapple Banana Smoothie
As this smoothie name states, you need just three plants and a splash of plant-based milk.
- In a high-speed blender, add all the ingredients: spinach, coconut milk, banana, and pineapple. Blend on high speed until smooth.
- Taste and adjust by adding some of the optional ingredients listed above to achieve any texture or taste you are missing.
Porce
Serve the green pineapple spinach smoothie immediately with some of the below toppings:
- A drizzle of nut-butter like peanut butter, cashew butter, almond butter, or Datlový karamel.
- Strouhaný kokos
- Extra frozen fruit pieces
- Slices almonds
- Veganská šlehačka
Výměny alergií
If you have some allergies try the option below.
- Bez banánů – You can swap the frozen bananas for frozen mango chunks or two tablespoons of cashews.
- Bez kokosu – Try soy milk or almond milk.
Často kladené dotazy
Here are my answers to your most common questions about this pineapple spinach banana smoothie.
Pineapple has strong protizánětlivé properties from bromelain and spinach is recognized as a strong antioxidants. Both together, spinach and pineapple strengthen your body health reducing join inflammation and cells oxidation.
Spinach is packed with vitamin C. Therefore it’s a great smoothie to add to your breakfast instead of orange juice. Or, it’s a great energy booster if you have energy drops in the afternoon.
Další recepty na smoothie
Níže uvádíme další lahodné recepty na smoothie pro vás zkusit.
Líbí se vám tento recept?
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Špenátovo-ananasovo-banánové smoothie
Složení
- 1 ¼ pohár Zmrazený ananas - kousky
- 1 small, Zmrazený banán - rozřezat na kousky
- 1 pohár Baby špenát - kousky
- 1 pohár Kokosové mléko
volitelný
- ¼ pohár Ledové kostky
- 1-2 polévkové lžíce Javorový sirup
- ½ čajová lžička Vanilkový extrakt
Instrukce
- Všechny ingredience na smoothie přidejte do nádoby mixéru.
- Mixujte na vysokou rychlost do hladka. Smoothie můžete zředit přidáním trochy mléka nebo vody.
- Ihned podávejte.
Velmi dobrý